SILK CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE receives a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial micronutrient fortification and the presence of added sugars and processing. The product is fortified with several vitamins and minerals, earning bonus points for providing 19% DV of Vitamin A, 17% DV of Vitamin C, 21% DV of Vitamin B12, and Riboflavin per 100g. However, it incurs penalties as a NOVA class 3 processed food. A significant factor in its score is the cane sugar listed as the second ingredient, contributing 2.63g of added sugar per 100g. While this amount is not excessively high, it is a notable difference compared to unsweetened plant-based beverages or plain dairy milk, which typically contain no added sugars. The protein content is low at 0.42g per 100g, and it contains no fiber. Compared to a generic dairy equivalent, this SILK product offers a different nutritional profile, particularly in its lower protein and higher fortification of certain vitamins.
What the nutrients in silk caramel almonds + cashews flavored nut-based beverage, caramel almonds + cashews actually do for you, grounded in established dietary science.
This SILK beverage is fortified with several essential micronutrients. A 100g serving provides 19% DV of Vitamin A, 17% DV of Vitamin C, and 21% DV of Vitamin B12, along with 10% DV of calcium. These nutrients are important for various bodily functions, including immune support and bone health. The fortification helps bridge potential dietary gaps, especially for individuals avoiding dairy or seeking plant-based options.
For individuals with lactose intolerance or those following a vegan diet, this SILK product offers a suitable alternative to traditional dairy milk. Made from almonds and cashews, it provides a creamy texture and flavor without dairy components. This makes it a versatile option for use in cereals, coffee, or recipes where a dairy-free liquid is desired, accommodating various dietary needs and preferences.
This beverage contains 0g of saturated fat per 100g, which aligns with dietary recommendations to limit intake of saturated fats. Choosing foods low in saturated fat can contribute to a heart-healthy eating pattern. While the total fat content is low at 0.83g per 100g, the absence of saturated fat is a positive aspect for those monitoring their fat intake.
This SILK beverage is typically consumed as a drink on its own, poured over cereal, or used as an ingredient in smoothies and coffee. Its caramel flavor makes it a popular choice for those seeking a sweeter plant-based milk alternative. A common serving size is 1 cup.
Individuals with tree nut allergies (almonds, cashews) should avoid this product, as nuts are primary ingredients. The presence of cane sugar means this beverage contains added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. While the amount of added sugar per 100g is moderate, consistent consumption of sweetened beverages can contribute to higher sugar intake. The emulsifiers sunflower lecithin, locust bean gum, and gellan gum are generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. Overall, for most healthy adults, this product presents no unusual or significant cautions beyond common allergens and added sugar content.