SILK ORIGINAL ORGANIC SOYMILK scores 51/100, a 'Decent' rating, primarily due to its moderate added sugar content and its classification as a processed food.
SILK ORIGINAL ORGANIC SOYMILK has a FoodScore of 51/100.
It provides a notable 52% DV of Vitamin B12 per 100g serving.
The product contains 1.75g of added sugar per 100g, contributing to its processed classification.
Compared to generic dairy milk, this soy milk offers a plant-based alternative with different micronutrient profiles.
This product can be used in smoothies or with cereal as a dairy-free option.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
31mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
SILK ORIGINAL ORGANIC SOYMILK achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrient fortification and factors like its processing level and added sugar content. The product receives bonuses for its micronutrient profile, specifically providing significant amounts of Vitamin A, Vitamin B12, and Riboflavin. For instance, it delivers 23% DV of Vitamin A and 52% DV of Vitamin B12 per 100g. However, it incurs penalties as a NOVA class 3 food, indicating it is processed. A key ingredient influencing its score is organic cane sugar, contributing 1.75g of added sugar per 100g. While this amount is moderate, it is a factor in its processing classification. Compared to generic dairy milk, SILK ORIGINAL ORGANIC SOYMILK offers a lower calorie count (42.08 calories vs. approximately 60 calories for 100g of 1% dairy milk) and is naturally cholesterol-free, but it also has less protein (2.92g vs. approximately 3.4g for dairy milk) and a different array of naturally occurring micronutrients.
Health benefits
What the nutrients in silk original organic soymilk, original actually do for you, grounded in established dietary science.
Supports Bone Health with Fortified Calcium
This SILK soymilk is fortified with calcium, providing 125mg per 100g, which is 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. For individuals who avoid dairy, fortified plant-based milks like this can be a valuable source to help meet daily calcium requirements. Regular intake of calcium-rich foods is crucial for preventing bone density loss over time.
Contributes to Energy Metabolism with B Vitamins
SILK ORIGINAL ORGANIC SOYMILK is a good source of Vitamin B12, offering 52% DV per 100g, and also contains Riboflavin (Vitamin B2). These B vitamins play a crucial role in energy metabolism, helping the body convert food into usable energy. Adequate intake of B vitamins supports overall cellular function and can contribute to reducing feelings of tiredness and fatigue, making this a beneficial addition for those seeking to support their energy levels.
Provides a Plant-Based Protein Source
With 2.92g of protein per 100g, this soymilk offers a plant-based protein alternative for individuals following vegetarian, vegan, or dairy-free diets. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. Incorporating plant-based protein sources like soy can contribute to a balanced diet and help meet daily protein needs without consuming animal products.
SILK ORIGINAL ORGANIC SOYMILK scores 51/100, a 'Decent' rating, primarily due to its moderate added sugar content and its classification as a processed food.
How to eat it
SILK ORIGINAL ORGANIC SOYMILK is commonly consumed as a beverage, poured over cereal, or used in smoothies. A typical serving size is 1 cup (240ml), which provides a convenient way to incorporate a dairy-free option into daily routines. It's important to consider the added sugar content when integrating it into your diet.
Pair with fiber-rich foods like whole-grain cereal or oatmeal to balance the meal and enhance satiety.
Use in smoothies with fruits and vegetables to create a nutrient-dense beverage and dilute the impact of added sugar.
Consider using unsweetened versions of plant milks for cooking or baking to have greater control over sugar content in your recipes.
Portion control is key; stick to the recommended 1-cup serving size to manage calorie and added sugar intake.
Store in the refrigerator and consume within 7-10 days after opening for optimal freshness and safety.
Things to keep in mind
Individuals with a soy allergy must avoid SILK ORIGINAL ORGANIC SOYMILK, as soybeans are the primary ingredient and a declared allergen. The product contains organic cane sugar, which contributes to its added sugar content; individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. While the amount of added sugar is moderate, consistent consumption of sweetened beverages can add up. The presence of gellan gum as a stabilizer is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. Overall, for most consumers without soy allergies, this product is generally safe when consumed in moderation.
SILK Original Organic Soymilk scores 51/100, indicating it is a 'Decent' choice. It offers beneficial fortification with vitamins and minerals like Vitamin B12 and calcium. However, it is classified as a processed food and contains added sugar, which are factors to consider for overall dietary health. Its healthfulness depends on your individual dietary needs and how it fits into your overall eating pattern.
How does SILK Original Organic Soymilk compare to generic dairy milk?
Compared to generic dairy milk, SILK Original Organic Soymilk is a plant-based alternative with a different nutritional profile. It has fewer calories and is naturally cholesterol-free. While it provides less protein than dairy milk, it is fortified with certain vitamins and minerals, such as Vitamin A and B12, which may not be as prominent in unfortified dairy. For example, a cup of dairy milk typically provides more naturally occurring potassium.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to meet organic standards. In SILK Original Organic Soymilk, it contributes 1.75g of added sugar per 100g. This ingredient is used to enhance the flavor of the soymilk. While organic, it is still a form of added sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this soymilk?
A reasonable portion size for SILK Original Organic Soymilk is 1 cup (240ml), as indicated on the nutrition label. This serving provides 42.08 calories and 1.75g of added sugar. Sticking to this portion helps manage your intake of calories and added sugars, especially if you are consuming other sweetened foods or beverages throughout the day. It can be easily incorporated into breakfast or as a snack.
Can I use this soymilk in coffee or tea?
Yes, SILK Original Organic Soymilk can be used in coffee or tea as a dairy-free creamer alternative. Its creamy texture and slightly sweet flavor can complement hot beverages. However, be mindful that the added sugar content will contribute to the overall sugar in your drink. For a less sweet option, you might consider an unsweetened plant-based milk like Oatly Original Oatmilk.