SILK ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL scores 54/100 (Decent) on FoodScore, primarily due to its **fortification with key micronutrients** and the inclusion of fiber.
This SILK product scores 54/100 (Decent) on FoodScore.
It provides 2.1g of fiber and is fortified with 14% DV calcium and 52% DV Vitamin B12 per serving.
The product is classified as NOVA 3 (processed) and contains 2.63g of added sugar per 100g.
Compared to generic dairy milk, it offers less protein but more fiber and specific added vitamins.
Consider this product as a plant-based alternative for smoothies or cereal, mindful of its added sugar content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.63g
5% of Daily Value
Sodium
67.08mg
3% of Daily Value
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What it brings to the table
Fiber (2.1g)+1
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 54
SILK ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and the presence of added sugars and processing. The product receives bonuses for its micronutrient content, specifically 14% DV for calcium, 23% DV for Vitamin A, and 52% DV for Vitamin B12 per 100g, along with Riboflavin. It also gains a point for providing 2.1g of fiber per 100g, which is a notable addition for an almond milk. However, it incurs a penalty for being classified as NOVA 3, indicating it is a processed food. The ingredient list includes cane sugar, contributing 2.63g of added sugar per 100g, which is a factor in its overall nutritional profile. While marketed with "Protein+Fiber," its 2.08g protein per 100g is lower than generic dairy milk, which typically offers around 3.4g protein per 100g. Overall, SILK almond milk provides a fortified plant-based option, but its processing and added sugar prevent a higher score.
Health benefits
What the nutrients in silk original protein+fiber almondmilk, original actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin A
This SILK almond milk is fortified to contribute to bone health. Each 100g serving provides 14% DV of calcium, an essential mineral for maintaining strong bones and teeth. Additionally, it contains 23% DV of Vitamin A, which plays a role in bone growth and development. For individuals seeking to increase their intake of these nutrients, especially those following a plant-based diet, this product offers a convenient source to support skeletal integrity.
Provides Essential B Vitamins for Energy Metabolism
The product is a good source of Vitamin B12 and Riboflavin (B2), which are crucial for energy metabolism and nerve function. With 52% DV of Vitamin B12 per 100g, this almond milk can help prevent deficiencies, particularly important for vegans and vegetarians who may struggle to get enough B12 from diet alone. Riboflavin also contributes to the body's ability to convert food into energy, supporting overall vitality.
Source of Dietary Fiber for Digestive Health
SILK ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL contains 2.1g of fiber per 100g, primarily from corn dextrin. Dietary fiber is important for maintaining digestive health by promoting regular bowel movements and supporting a healthy gut microbiome. Including fiber in the diet can also contribute to feelings of fullness, which may aid in weight management. This makes it a useful option for those looking to incrementally increase their fiber intake through beverages.
SILK ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL scores 54/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients and the inclusion of fiber.
How to eat it
This almond milk is commonly consumed as a dairy milk alternative. It is often used in breakfast cereals, coffee, or smoothies. A typical serving is one cup, which can be part of a balanced meal or snack. Be mindful of the added sugar content when combining with other sweetened foods.
Use this almond milk as a base for smoothies with fruits, vegetables, and a source of healthy fats like avocado or chia seeds to enhance nutrient density.
Pair with unsweetened whole-grain cereals or oatmeal to balance the added sugar and increase overall fiber intake.
Consider using it in recipes that call for milk, such as pancakes or baked goods, as a plant-based substitute.
For a lower sugar option, alternate with unsweetened almond milk varieties, especially if consuming multiple servings daily.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes locust bean gum and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients, particularly if consumed in large quantities. The product is fortified with several vitamins and minerals, which is beneficial, but it is important to remember that it is a processed food (NOVA 3). It also contains cane sugar, contributing to its added sugar content, which should be considered by individuals monitoring their sugar intake, such as those with diabetes.
Is SILK ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL healthy?
This SILK product scores 54/100 (Decent) on FoodScore. It offers beneficial fortification with calcium, Vitamin A, and B12, along with 2.1g of fiber per 100g. However, it is a processed food and contains added sugar. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SILK ORIGINAL PROTEIN+FIBER ALMONDMILK compare to generic dairy milk?
Compared to generic dairy milk, this SILK almond milk has fewer calories (38 vs ~60 per 100g) and less protein (2.08g vs ~3.4g per 100g). It provides added fiber (2.1g vs 0g) and is fortified with specific vitamins like B12 and A, which are not always present in dairy milk. For a more direct plant-based comparison, unsweetened Oatly oat milk often has a similar calorie count but may offer different micronutrient profiles.
What is corn dextrin, and why is it in this product?
Corn dextrin is a soluble fiber derived from corn. It is included in this SILK almond milk to increase the fiber content, contributing 2.1g of fiber per 100g. This ingredient helps to enhance the product's nutritional profile by adding dietary fiber, which can support digestive health.
What is a recommended serving size for this almond milk?
The recommended serving size for SILK ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL is 1 cup (240ml). This serving provides the nutrient amounts listed on the nutrition facts panel. Consuming this amount fits well into most dietary patterns, but individuals monitoring added sugar should consider their total daily intake.
Can I use this almond milk in coffee without it curdling?
Yes, this SILK almond milk is formulated to be stable and generally does not curdle in hot beverages like coffee. Its stabilizers, such as locust bean gum and gellan gum, help maintain its smooth texture. However, extreme temperature differences or highly acidic coffee could occasionally cause some separation.