SILK ORIGINAL SOY MILK, ORIGINAL scores 53/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients, despite being a processed food.
SILK ORIGINAL SOY MILK has a FoodScore of 53/100, indicating a decent nutritional profile.
A strength is its fortification, providing 14% DV of calcium and 52% DV of vitamin B12 per 100g.
The product contains 1.75g of added sugar per 100g, contributing to its overall carbohydrate content.
As a NOVA class 3 processed food, it differs from generic, minimally processed dairy options.
This soy milk can be a suitable plant-based alternative for those avoiding dairy, used in moderation.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
SILK ORIGINAL SOY MILK, ORIGINAL achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and its classification as a processed food. The product receives significant bonuses for its micronutrient content, notably providing 14% DV of calcium, 23% DV of vitamin A, and 52% DV of vitamin B12 per 100g serving. These nutrients are added through a vitamin and mineral blend including tricalcium phosphate and vitamin D2. However, the presence of cane sugar as an added sweetener, at 1.75g per 100g, contributes to its overall sugar content. As a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. Compared to generic dairy milk, which is often minimally processed (NOVA 1) and naturally rich in calcium and vitamin D, SILK offers a plant-based alternative with comparable fortification but with added sugars and processing. The natural flavor and gellan gum are also components of its processed nature.
Health benefits
What the nutrients in silk original soy milk, original actually do for you, grounded in established dietary science.
Supports Bone Health
SILK ORIGINAL SOY MILK is fortified with calcium and vitamin D, essential nutrients for maintaining strong bones. Each 100g serving provides 14% DV of calcium, a significant contribution to daily intake. This makes it a suitable option for individuals looking to support their bone density, especially those who do not consume dairy products. Regular intake of calcium and vitamin D helps in the prevention of bone-related conditions, making this soy milk a practical choice for skeletal health.
Contributes to Vitamin B12 Intake
This product is an excellent source of vitamin B12, supplying 52% DV per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. For individuals following a plant-based diet, obtaining sufficient B12 can be challenging as it is primarily found in animal products. SILK soy milk offers a convenient and bioavailable source of B12, helping to prevent deficiencies and support overall metabolic health.
Provides Plant-Based Protein
With 3.33g of protein per 100g, SILK ORIGINAL SOY MILK offers a plant-based protein source that can contribute to daily protein needs. Soy protein is considered a complete protein, containing all essential amino acids necessary for muscle repair, growth, and other bodily functions. This makes it a valuable alternative for individuals seeking to reduce animal product consumption or those with lactose intolerance, providing a comparable protein contribution to dairy milk.
SILK ORIGINAL SOY MILK, ORIGINAL scores 53/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients, despite being a processed food.
How to eat it
SILK ORIGINAL SOY MILK is commonly consumed as a beverage, in cereal, coffee, or used in smoothies and cooking. Its neutral flavor profile makes it versatile for various culinary applications. A typical serving size is 1 cup, which aligns with how many people incorporate it into their daily routine.
Use SILK soy milk as a base for smoothies with fruits and vegetables to boost fiber and nutrient intake.
Incorporate it into your morning cereal or oatmeal for a dairy-free alternative that adds protein and fortified micronutrients.
When baking, substitute dairy milk with SILK soy milk in recipes for moisture and richness, especially in vegan preparations.
Consider pairing with a source of healthy fats, such as nuts or seeds, to enhance satiety and nutrient absorption.
Things to keep in mind
Individuals with a soy allergy should avoid SILK ORIGINAL SOY MILK, as soybeans are the primary ingredient and a declared allergen. The product contains cane sugar, contributing 1.75g of added sugar per 100g. While this amount is moderate, individuals monitoring their sugar intake, such as those with diabetes, should consider this in their overall dietary planning. The presence of gellan gum, a thickener, is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. Overall, for those without soy allergies, this product is generally well-tolerated.
SILK ORIGINAL SOY MILK scores 53/100 (Decent) on FoodScore. It is fortified with several key micronutrients like calcium, vitamin A, and vitamin B12, which are beneficial. However, it is a processed food (NOVA class 3) and contains added sugars. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SILK ORIGINAL SOY MILK compare to Oatly Original Oatmilk?
Compared to Oatly Original Oatmilk, SILK ORIGINAL SOY MILK generally offers a higher protein content (3.33g vs. 1g per 100g) and similar fortification with calcium and vitamin D. Both are processed plant-based milks with added sugars. The choice often comes down to personal preference for flavor, texture, and specific allergen considerations (soy vs. oats).
What is 'natural flavor' in SILK ORIGINAL SOY MILK?
The term 'natural flavor' in SILK ORIGINAL SOY MILK refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant materials. These are added to enhance the taste profile of the product. While derived from natural sources, they are still processed ingredients.
How much SILK ORIGINAL SOY MILK can I drink daily?
A typical serving size is 1 cup. You can incorporate SILK ORIGINAL SOY MILK into your daily diet as part of a balanced eating pattern. Given its added sugar content, moderation is key. Consider your overall intake of added sugars from all sources throughout the day.
Is SILK ORIGINAL SOY MILK suitable for cooking and baking?
Yes, SILK ORIGINAL SOY MILK is highly versatile for cooking and baking. Its creamy texture and mild flavor make it an excellent substitute for dairy milk in a wide range of recipes, from sauces and soups to cakes and muffins. It performs well in both sweet and savory applications.