SILK SOYMILK scores 53/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients, which helps offset its classification as a processed food.
SILK SOYMILK achieves a FoodScore of 53/100, placing it in the 'Decent' category.
A strength is its fortification, providing 13% DV for calcium and 52% DV for vitamin B12 per 100g.
The product contains 1.46g of added sugar per 100g, which contributes to its processing classification.
Compared to generic dairy milk, it offers a plant-based alternative with a different micronutrient profile.
This soymilk can be a versatile ingredient in smoothies or as a base for cereals.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
1.46g
3% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
SILK SOYMILK receives a FoodScore of 53/100, categorized as 'Decent'. This score reflects a balance between its nutritional fortification and its status as a processed food. The product earns bonuses for its significant micronutrient content, specifically providing 13% DV for calcium, 23% DV for vitamin A, and 52% DV for vitamin B12 per 100g. These additions enhance its nutritional profile, particularly for individuals seeking plant-based sources of these vitamins and minerals. However, it incurs penalties due to its NOVA class 3 designation, indicating it is a processed food. Ingredients like cane sugar contribute 1.46g of added sugar per 100g, and other components such as gellan gum and natural flavor are typical of processed items. While SILK SOYMILK offers a lower calorie count (42.08 calories per 100g) compared to whole dairy milk, its fiber content is modest at 0.8g per 100g. When compared to generic dairy milk, SILK SOYMILK provides a plant-based alternative with a distinct nutritional composition, particularly in its fortified vitamins and minerals.
Health benefits
What the nutrients in silk soymilk actually do for you, grounded in established dietary science.
Supports Bone Health
SILK SOYMILK is fortified with calcium, providing 167.08mg or 13% DV per 100g. This makes it a useful option for bone health, especially for individuals who do not consume dairy products. Adequate calcium intake is essential for maintaining bone density and strength throughout life. Regular consumption of fortified beverages like this soymilk can contribute to meeting daily calcium requirements, supporting the skeletal system.
Contributes to Vitamin B12 Intake
This product is an excellent source of vitamin B12, delivering 52% DV per 100g. Vitamin B12 is crucial for nerve function and the formation of red blood cells. Since B12 is primarily found in animal products, fortified plant-based milks like SILK SOYMILK are particularly beneficial for vegetarians and vegans to help prevent deficiencies and support overall metabolic health.
Source of Vitamin A
SILK SOYMILK provides 23% DV of vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. Including fortified foods like this soymilk in the diet can help ensure adequate intake of this fat-soluble vitamin, contributing to various bodily functions and overall wellness.
SILK SOYMILK scores 53/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients, which helps offset its classification as a processed food.
How to eat it
SILK SOYMILK is commonly consumed as a beverage on its own, poured over cereal, or used as a base for smoothies. Its mild flavor makes it a versatile ingredient in both sweet and savory dishes, often replacing dairy milk in recipes. A typical serving size is 1 cup.
Use SILK SOYMILK as a base for nutrient-dense smoothies by blending with fruits, vegetables, and a source of healthy fats like avocado or chia seeds.
Incorporate into oatmeal or overnight oats to add creaminess and a boost of fortified vitamins and minerals.
Consider using it in baking or cooking as a dairy-free alternative in recipes like pancakes, sauces, or soups.
Things to keep in mind
Individuals with a soy allergy should avoid SILK SOYMILK, as soybeans are the primary ingredient and a common allergen. The product contains cane sugar, which contributes 1.46g of added sugar per 100g. While this amount is moderate, those monitoring their sugar intake, such as individuals with diabetes, should account for it. The presence of gellan gum and natural flavor indicates processing, which some consumers prefer to limit. Overall, for most individuals without a soy allergy, this product is generally safe for consumption within a balanced diet.
SILK SOYMILK scores 53/100 on FoodScore, indicating it's a 'Decent' choice. It is fortified with several key micronutrients like calcium and vitamin B12, which can be beneficial. However, it is a processed food and contains added sugar, so its overall healthfulness depends on individual dietary needs and consumption patterns.
How does SILK SOYMILK compare to generic dairy milk?
Compared to generic dairy milk, SILK SOYMILK is a plant-based alternative with a different nutrient profile. It typically has less saturated fat and cholesterol (none) than whole dairy milk. While it's fortified with calcium and vitamins, the protein content (2.92g per 100g) might be slightly lower than some dairy milks, and it lacks naturally occurring lactose.
What is DHA algal oil in SILK SOYMILK?
DHA algal oil is a plant-based source of docosahexaenoic acid, an omega-3 fatty acid. It is added to SILK SOYMILK to provide a beneficial fat that supports brain and eye health. This is particularly relevant for those following a vegan diet who may have limited dietary sources of DHA.
What is a reasonable portion size for SILK SOYMILK?
A reasonable portion size for SILK SOYMILK is typically 1 cup (240ml). This amount provides a good balance of its fortified nutrients without contributing excessive calories or added sugars. Adjusting portion sizes based on individual dietary goals and overall calorie intake is always recommended.
Can I use SILK SOYMILK in coffee without it curdling?
SILK SOYMILK generally performs well in coffee without curdling, especially if the coffee is not excessively acidic or hot. For best results, allow your coffee to cool slightly before adding the soymilk, or warm the soymilk gently before mixing. Many users find it to be a stable plant-based creamer alternative, similar to how Oatly oat milk performs.