SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK, UNSWEETENED VANILLA
SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK scores 47/100 (Decent). Its moderate score is primarily influenced by its NOVA 3 classification as a processed food, despite its low calorie and sugar content.
This SILK almondmilk has a FoodScore of 47/100, placing it in the 'Decent' category.
It contains 0g of added sugar and only 17 calories per 100g, making it a low-sugar and low-calorie option.
The product is classified as NOVA 3 (processed), which contributes a -5 penalty to its overall score.
Compared to generic dairy milk, this almondmilk is significantly lower in protein and several key micronutrients.
It can be a versatile base for smoothies or a low-calorie addition to coffee and cereal.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional profile and processing level. A significant factor in its score is its classification as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. On the positive side, the product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. It is also very low in calories, with only 17 calories per 100g, and has 0g of saturated fat. While it does provide 23% DV of Vitamin A, contributing a +2 bonus, it offers minimal amounts of other essential micronutrients like calcium (3% DV), potassium (0% DV), and Vitamin D (0% DV). The inclusion of ingredients like organic locust bean gum and gellan gum are common stabilizers in plant-based milks. Compared to generic dairy milk, this SILK product is considerably lower in protein and many naturally occurring vitamins and minerals, which impacts its overall nutritional density.
Health benefits
What the nutrients in silk unsweetened vanilla organic no sugar added almondmilk, unsweetened vanilla actually do for you, grounded in established dietary science.
Supports Calorie Management
This SILK almondmilk is notably low in calories, providing only 17 calories per 100g. For individuals monitoring their caloric intake, incorporating this beverage can help manage overall energy consumption without sacrificing flavor, especially when used as a substitute for higher-calorie dairy or plant-based milks. Its low-calorie nature makes it a suitable option for diluting smoothies or as a base for light beverages.
Zero Added Sugar
With 0g of added sugar per 100g, this product aligns well with dietary guidelines that recommend limiting intake of added sugars. This makes it a beneficial choice for those looking to reduce sugar consumption in their diet, including individuals managing blood sugar levels or simply aiming for a healthier eating pattern. The absence of added sugars also means it won't contribute to empty calories from sweeteners.
Source of Vitamin A
This almondmilk is fortified with Vitamin A, providing 23% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins and minerals, its contribution of Vitamin A can help supplement daily intake, especially for those who may not consume enough from other dietary sources.
SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK scores 47/100 (Decent). Its moderate score is primarily influenced by its NOVA 3 classification as a processed food, despite its low calorie and sugar content.
How to eat it
SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK is commonly used as a dairy milk alternative in various daily routines. It's often consumed in coffee, poured over cereal, or blended into smoothies. A typical portion is one cup, which is generally well-tolerated.
Use this almondmilk as a low-calorie base for smoothies, pairing it with fruits, vegetables, and a source of protein like Greek yogurt or protein powder to enhance nutritional value.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative to reduce added sugars and calories compared to sweetened options.
Pour over whole-grain cereals or oatmeal to add a subtle vanilla flavor without contributing extra sugar, complementing the fiber content of grains.
Consider using it in recipes for baking or cooking where a light, unsweetened liquid is needed, such as in pancakes or sauces.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes organic locust bean gum and gellan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums, though this is not common at typical consumption levels. The product is fortified with vitamins, which is beneficial, but it's important to note that it is not a significant source of many naturally occurring nutrients found in dairy milk.
Is SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK healthy?
This SILK almondmilk is a low-calorie, zero-added-sugar option that can fit into a healthy diet, especially for those avoiding dairy or looking to reduce sugar intake. It provides some Vitamin A but is not a significant source of protein or many other essential micronutrients found in dairy milk. Its 'Decent' FoodScore of 47/100 reflects this balanced nutritional profile.
How does SILK UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK compare to dairy milk?
Compared to generic dairy milk, this SILK almondmilk is significantly lower in calories, protein, and saturated fat. While dairy milk naturally provides a broader spectrum of vitamins and minerals like calcium and Vitamin D, this almondmilk is fortified with Vitamin A. For those seeking a dairy-free, low-calorie alternative, it's a suitable choice, but it's not a direct nutritional equivalent.
What is organic locust bean gum, and is it safe?
Organic locust bean gum is a natural food additive derived from the seeds of the carob tree. It is used as a thickener and stabilizer in many food products, including plant-based milks, to improve texture and prevent separation. It is generally recognized as safe for consumption by regulatory bodies, and most people can consume it without issues.
Can I use this almondmilk as a primary source of calcium?
This SILK almondmilk provides 3% of the Daily Value for calcium per 100g, which is a relatively small amount. While it contributes to your daily intake, it is not considered a primary source of calcium. For adequate calcium intake, it's important to include a variety of calcium-rich foods in your diet, such as fortified cereals, leafy greens, or other fortified plant milks like Califia Farms.
Is this product suitable for people with lactose intolerance?
Yes, as a plant-based almondmilk, this SILK product is naturally lactose-free. It is an excellent alternative for individuals with lactose intolerance or those who choose to avoid dairy products due to dietary preferences or allergies. It provides a similar texture and versatility to dairy milk without the lactose.