SILK VANILLA COCONUTMILK, VANILLA scores 51/100, primarily driven by its fortification with key micronutrients, despite being a processed food with added sugars.
SILK VANILLA COCONUTMILK, VANILLA receives a FoodScore of 51/100 (Decent).
It is fortified with 14% DV calcium, 23% DV Vitamin A, and 52% DV Vitamin B12 per 100g.
The product contains 2.63g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to generic dairy, this coconut milk offers different micronutrient profiles and no protein.
Consider this product for specific dietary needs, such as a dairy-free option.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.63g
5% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
SILK VANILLA COCONUTMILK, VANILLA achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance between its fortification and its classification as a processed food. The product receives a bonus of +6 points due to its significant micronutrient content, specifically providing 14% DV for calcium, 23% DV for Vitamin A, and 52% DV for Vitamin B12 per 100g. These additions enhance its nutritional profile. However, it incurs a penalty of -5 points because it is a NOVA class 3 processed food, indicating it contains ingredients not typically used in home cooking, such as gellan gum and sunflower lecithin. The presence of cane sugar contributes 2.63g of added sugar per 100g, which is a factor in its processing level. While SILK coconut milk offers a dairy-free alternative, it provides 0g of protein and 0g of fiber per 100g, unlike generic dairy milk which is a source of protein. Its fat content is 2.08g per 100g, with 1.88g being saturated fat.
Health benefits
What the nutrients in silk vanilla coconutmilk, vanilla actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
This SILK coconut milk is fortified with calcium and Vitamin D, both crucial for maintaining strong bones. Each 100g serving provides 14% DV of calcium, an essential mineral for bone structure and density. While the product itself does not naturally contain these nutrients, their addition makes it a viable option for individuals looking to increase their intake, especially those avoiding dairy. Adequate calcium and Vitamin D intake can help support skeletal integrity throughout life.
Contributes to Vision and Immune Function
The fortification of SILK VANILLA COCONUTMILK includes Vitamin A, offering 23% DV per 100g. Vitamin A is vital for maintaining healthy vision, particularly in low light conditions, and plays a significant role in supporting immune system function. Including this fortified beverage in your diet can help meet daily requirements for this fat-soluble vitamin, which is important for cell growth and differentiation.
Provides Essential Vitamin B12 for Energy and Nerve Health
This product is an excellent source of Vitamin B12, delivering 52% DV per 100g. Vitamin B12 is critical for red blood cell formation, neurological function, and DNA synthesis. It plays a key role in energy metabolism and maintaining a healthy nervous system. For individuals following plant-based diets, fortified foods like this coconut milk are important as B12 is primarily found in animal products.
SILK VANILLA COCONUTMILK, VANILLA scores 51/100, primarily driven by its fortification with key micronutrients, despite being a processed food with added sugars.
How to eat it
SILK VANILLA COCONUTMILK, VANILLA is commonly used as a dairy alternative in beverages and recipes. Its vanilla flavor makes it suitable for coffee, smoothies, or as a base for cereals. A typical serving is one cup, which provides a moderate amount of calories and added sugar.
Use this coconut milk in smoothies with fruits and protein powder to create a more balanced and filling meal or snack.
Pair with unsweetened whole-grain cereals or oatmeal to add flavor without excessive sweetness, balancing the added sugar content.
Consider using it as a dairy-free creamer in coffee or tea in moderation, being mindful of the added sugar per serving.
Things to keep in mind
This product contains cane sugar, contributing 2.63g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should be mindful of serving sizes. The ingredient list also includes locust bean gum and gellan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums. The product is a tree nut product (coconut) and is suitable for those with dairy allergies, but not for those with coconut allergies.
SILK VANILLA COCONUTMILK, VANILLA scores 51/100, placing it in the 'Decent' category. It is fortified with significant amounts of calcium, Vitamin A, and Vitamin B12, which are beneficial. However, it is a processed food with added sugar, so its healthfulness depends on overall dietary context and individual needs.
How does SILK VANILLA COCONUTMILK, VANILLA compare to other plant-based milks?
Compared to an unsweetened almond milk like Califia Farms Unsweetened Almondmilk, SILK VANILLA COCONUTMILK, VANILLA has more added sugar (2.63g vs 0g per 100g) and saturated fat. However, it offers comparable or higher levels of fortified micronutrients like Vitamin B12 and Vitamin A. The best choice depends on your specific nutritional priorities.
What is 'natural flavor' in this product?
Natural flavor in SILK VANILLA COCONUTMILK, VANILLA refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, or edible yeast. These are added to enhance the vanilla taste of the product. While derived from natural sources, they are processed ingredients.
How much added sugar is in a typical serving?
A typical 1-cup serving (240g) of SILK VANILLA COCONUTMILK, VANILLA contains approximately 6.31g of added sugar. This amount contributes to your daily added sugar intake, so it's important to consider this when planning your diet, especially if you consume multiple servings or other sources of added sugar.
Can I use this for cooking and baking?
Yes, SILK VANILLA COCONUTMILK, VANILLA can be used in cooking and baking as a dairy-free alternative. Its vanilla flavor and slight sweetness may influence the taste of your dishes, so adjust other ingredients accordingly. It works well in recipes where a hint of vanilla and a creamy texture are desired.