SILK VANILLA PROTEIN+FIBER ALMONDMILK scores 52/100 (Decent) on FoodScore, primarily due to its fortification with several micronutrients and the inclusion of fiber, balanced against its NOVA 3 classification and added sugar content.
This SILK product receives a FoodScore of 52/100, indicating a decent nutritional profile.
A notable strength is its fortification, contributing 14% DV for calcium and 52% DV for Vitamin B12 per 100g.
The primary nutritional concern is 3.5g of added sugar per 100g, which contributes to a penalty.
Compared to generic dairy milk, this almond milk offers fiber (2.1g/100g) but generally lower protein.
It can be a suitable plant-based option for smoothies or cereal, especially for those seeking extra fiber.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
62.08mg
3% of Daily Value
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What it brings to the table
Fiber (2.1g)+1
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Added sugar (3.5g)-2
Processed (NOVA 3)-5
Why it scores 52
SILK VANILLA PROTEIN+FIBER ALMONDMILK achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. The product earns bonus points for its fiber content, providing 2.1g per 100g, and significant micronutrient fortification, including 14% DV for calcium, 23% DV for Vitamin A, 52% DV for Vitamin B12, and Riboflavin. However, it incurs penalties due to its added sugar content of 3.5g per 100g, derived from cane sugar, which contributes to its NOVA 3 classification as a processed food. The inclusion of ingredients like corn dextrin (a source of corn fiber) and pea protein are examples of processing that contribute to its NOVA classification. While it offers a plant-based alternative, its protein content of 2.08g per 100g is lower than that of generic dairy milk, which typically provides around 3.4g per 100g. The SILK brand's emphasis on 'Protein+Fiber' is supported by the data, though the protein level is modest.
Health benefits
What the nutrients in silk vanilla protein+fiber almondmilk, vanilla actually do for you, grounded in established dietary science.
Supports Bone Health
This SILK almond milk is fortified with calcium and Vitamin D2, both crucial for maintaining bone density and strength. Each 100g serving provides 14% DV of calcium, an important mineral for bone structure. Regular intake of calcium-fortified beverages can contribute to meeting daily calcium requirements, particularly for individuals who avoid dairy products. Vitamin D2 further aids in the absorption of calcium, making this a useful combination for skeletal health.
Contributes to Digestive Regularity
The inclusion of corn dextrin as a source of corn fiber means this product provides 2.1g of fiber per 100g. Dietary fiber is known to support digestive health by promoting regular bowel movements and contributing to a healthy gut microbiome. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when consumed as part of a balanced diet rich in whole foods. This can be particularly beneficial for individuals looking to increase their fiber consumption.
Provides Essential Vitamins
SILK VANILLA PROTEIN+FIBER ALMONDMILK is fortified with several essential vitamins, including Vitamin B12, Vitamin A, and Riboflavin. Vitamin B12 is vital for nerve function and red blood cell formation, with this product supplying 52% DV per 100g. Vitamin A supports vision and immune function, offering 23% DV. Riboflavin (Vitamin B2) plays a role in energy metabolism. These added micronutrients enhance the nutritional profile, making it a more comprehensive option for those seeking vitamin-fortified beverages.
SILK VANILLA PROTEIN+FIBER ALMONDMILK scores 52/100 (Decent) on FoodScore, primarily due to its fortification with several micronutrients and the inclusion of fiber, balanced against its NOVA 3 classification and added sugar content.
How to eat it
This vanilla-flavored almond milk is commonly used as a dairy alternative in various daily routines. It's often consumed with cereal, in smoothies, or as a base for coffee and tea. The vanilla flavor and added sweetness make it suitable for those who prefer a flavored beverage.
Use this almond milk as a base for nutrient-dense smoothies by blending it with fruits, vegetables, and additional protein sources like nuts or seeds.
Consider pairing it with unsweetened whole-grain cereals or oatmeal to balance the added sugar content and increase overall fiber intake.
If using in coffee or tea, be mindful of the added sugar; consider diluting with unsweetened almond milk or water if you are monitoring sugar intake.
Portion control is key; stick to the recommended 1-cup serving size to manage calorie and added sugar consumption effectively.
Things to keep in mind
Individuals with almond allergies should avoid this product as it is made from almonds. The ingredient list includes cane sugar, which contributes to the added sugar content; those managing blood sugar levels, such as individuals with diabetes, should factor this into their daily intake. The presence of locust bean gum and gellan gum, while generally recognized as safe, can sometimes cause mild digestive discomfort in sensitive individuals when consumed in large quantities. This product is also classified as NOVA 3 (processed), indicating it has undergone significant industrial processing, which is a consideration for those prioritizing minimally processed foods in their diet.
This product scores 52/100 on FoodScore, indicating a decent nutritional profile. It offers beneficial fortification with calcium, Vitamin A, and a significant amount of Vitamin B12, along with 2.1g of fiber per 100g. However, it contains 3.5g of added sugar per 100g and is classified as a processed food (NOVA 3). Its healthfulness depends on your overall dietary pattern and individual needs.
How does SILK VANILLA PROTEIN+FIBER ALMONDMILK compare to generic dairy milk?
Compared to generic dairy milk, this SILK almond milk provides fiber (2.1g/100g) which dairy milk lacks. It is also fortified with similar micronutrients like calcium and Vitamin D, though Vitamin B12 is notably higher here. However, it contains less protein (2.08g vs. ~3.4g per 100g) and has added sugar, which generic plain dairy milk does not. For a similar plant-based option, Oatly Original Oatmilk has more calories and added sugar per 100g but also more fiber.
What is corn dextrin and why is it in this product?
Corn dextrin is a soluble fiber derived from corn starch. In this SILK product, it is included as a source of corn fiber, contributing to the 2.1g of fiber per 100g serving. It helps to increase the fiber content of the beverage, which can support digestive health. It also acts as a thickener and stabilizer.
What is a typical serving size for this almond milk?
The recommended serving size for SILK VANILLA PROTEIN+FIBER ALMONDMILK is 1 cup (240ml). This serving size provides 100 calories, 5g of protein, 5g of fiber, and 8g of added sugar. Adhering to the serving size helps manage your intake of calories and added sugars, especially if you consume it regularly.
Can I use this almond milk in baking or cooking?
Yes, you can use SILK VANILLA PROTEIN+FIBER ALMONDMILK in baking and cooking as a dairy-free alternative. Its vanilla flavor and added sweetness may influence the final taste of your dish, so consider adjusting other sweeteners or flavorings accordingly. It works well in recipes where a slightly sweet, vanilla note is desired, such as pancakes, muffins, or creamy sauces.