SILK VANILLA SOYMILK achieves a FoodScore of 53/100, placing it in the decent category. This score reflects a balance of beneficial fortification and the presence of added sugars and processing. The product receives bonuses for its micronutrient content, notably providing 14% DV for calcium, 23% DV for Vitamin A, and 52% DV for Vitamin B12 per 100g, which are significant contributions to daily intake. However, it incurs penalties due to its NOVA class 3 designation, indicating it is a processed food. The ingredient list includes cane sugar, which contributes 2.63g of added sugar per 100g. While this amount is not excessively high, it is a factor in its overall score compared to unsweetened alternatives. Compared to a generic dairy equivalent, this soymilk offers a plant-based alternative with comparable calcium and vitamin fortification, but with a different protein profile and the inclusion of added sugar.
What the nutrients in silk vanilla soymilk, vanilla actually do for you, grounded in established dietary science.
SILK VANILLA SOYMILK is fortified with calcium and Vitamin D2, which are crucial for maintaining strong bones and teeth. Each 100g serving provides 187.92mg of calcium (14% DV), making it a valuable contributor to daily calcium intake, especially for individuals avoiding dairy. The presence of Vitamin D2 aids in the absorption of this calcium, further supporting skeletal integrity and reducing the risk of osteoporosis over time.
This soymilk is a good source of several essential vitamins, including Vitamin A and Vitamin B12. A 100g serving delivers 23% DV of Vitamin A, which is important for vision and immune function. It also provides a substantial 52% DV of Vitamin B12, a vitamin often lacking in vegan diets, critical for nerve function and red blood cell formation. These fortifications help address potential nutrient gaps in plant-based diets.
As a soymilk, this product offers a plant-based protein source, providing 2.5g of protein per 100g. This makes it a suitable alternative for individuals with dairy allergies, lactose intolerance, or those following vegetarian and vegan diets. The protein in soy can contribute to satiety and muscle maintenance, fitting into a balanced dietary pattern when dairy is not consumed.
SILK VANILLA SOYMILK is commonly consumed as a beverage on its own, poured over cereal, or used as a base for smoothies. Its vanilla flavor and slight sweetness make it a versatile ingredient for various culinary applications, from baking to coffee. A typical serving size is 1 cup (240ml), which is slightly more than the 100g reference values.
Individuals with a soy allergy should avoid SILK VANILLA SOYMILK, as soybeans are the primary ingredient. The product contains cane sugar, contributing 2.63g of added sugar per 100g. While moderate, those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. The presence of gellan gum as a stabilizer is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort, though this is uncommon. Overall, for most consumers without a soy allergy, this product is safe for consumption within a balanced diet.