SIMPLE TRUTH RICOTTA CHEESE, RICOTTA scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite notable protein and micronutrient content.
This ricotta cheese receives a FoodScore of 45/100, categorized as Decent.
It provides a good source of protein with 11.31g per 100g serving.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic ricotta, this product has similar macro and micronutrient profiles.
Consider portion sizes to manage saturated fat intake, which is 6.45g per 100g.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.31g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
120.97mg
5% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 45
SIMPLE TRUTH RICOTTA CHEESE, RICOTTA achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 11.31g per 100g, which contributes a +7 bonus. Additionally, it offers meaningful amounts of certain micronutrients, specifically 19% DV for calcium and 54% DV for Vitamin A per 100g, adding a +4 bonus. However, these benefits are offset by several factors. The product contains 6.45g of saturated fat per 100g, leading to a -6 penalty. A significant detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. The presence of carrageenan as an ingredient contributes to this classification. Compared to a generic ricotta cheese baseline, this SIMPLE TRUTH product has a similar nutritional profile, with comparable protein, fat, and micronutrient levels, but the NOVA classification is a key differentiator in its scoring.
Health benefits
What the nutrients in simple truth ricotta cheese, ricotta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ricotta cheese is a good source of protein, providing 11.31g per 100g. Protein is essential for muscle repair and growth, and incorporating protein-rich foods into meals can help promote feelings of fullness and satiety, potentially aiding in weight management. Consuming a serving of this ricotta can contribute to meeting daily protein needs, especially when paired with other protein sources throughout the day.
Contributes to Bone Health
SIMPLE TRUTH RICOTTA CHEESE, RICOTTA offers 241.94mg of calcium per 100g, which is 19% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in preventing osteoporosis. Regular intake of calcium-rich foods like this ricotta can support skeletal health. It also provides 54% DV of Vitamin A, which is important for vision and immune function, further enhancing its nutritional contribution.
Versatile Dairy Option
As a dairy product, this ricotta cheese can be a versatile addition to various meals. It provides a source of dairy nutrients for individuals who consume milk products. While it is an ultra-processed food, its nutrient profile, particularly protein and calcium, can be beneficial when integrated into a balanced diet. Its mild flavor makes it suitable for both sweet and savory applications.
SIMPLE TRUTH RICOTTA CHEESE, RICOTTA scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite notable protein and micronutrient content.
How to eat it
Ricotta cheese is commonly used in both sweet and savory dishes, often as a creamy component. A typical serving size is 0.25 cup, which can be incorporated into breakfast, lunch, or dinner recipes. It's important to be mindful of portion sizes, especially when adding it to dishes that may already be calorie-dense.
Pair ricotta with fresh fruits and a sprinkle of nuts for a balanced breakfast or snack, adding fiber and healthy fats.
Use it in savory dishes like lasagna, stuffed shells, or as a creamy topping for pizza, but be mindful of the overall sodium content of the meal.
For a lighter option, mix ricotta with herbs and a squeeze of lemon juice, then spread on whole-grain crackers or toast.
Consider using it as a protein booster in smoothies, blending a small amount with fruit and a liquid base.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is an ultra-processed food. This classification is partly due to the presence of ingredients like carrageenan, which is used as a thickener and stabilizer. While carrageenan is approved for use in food, some individuals report digestive sensitivities to it. Consumers with dairy allergies should avoid this product as it contains organic whey and organic cream. For most individuals, moderate consumption as part of a varied diet is unlikely to pose significant health concerns, but those with specific sensitivities or dietary restrictions should review the ingredient list carefully.
SIMPLE TRUTH RICOTTA CHEESE, RICOTTA scores 45/100, categorizing it as 'Decent'. It offers a good amount of protein and is a source of calcium and Vitamin A. However, its classification as an ultra-processed food and its saturated fat content are factors to consider in a balanced diet.
How does SIMPLE TRUTH RICOTTA CHEESE, RICOTTA compare to other ricotta brands?
Compared to a generic full-fat ricotta or brands like Galbani Ricotta, SIMPLE TRUTH RICOTTA CHEESE, RICOTTA has a similar nutritional profile in terms of protein, fat, and calories. The key difference often lies in the specific additives and processing methods, which can influence its NOVA classification. Always check the ingredient list for specific differences.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer in many dairy and plant-based products. In SIMPLE TRUTH RICOTTA CHEESE, RICOTTA, it helps achieve the desired texture and prevents separation of ingredients. While generally recognized as safe, some individuals report digestive sensitivities to it.
What is a reasonable portion size for this ricotta cheese?
The declared serving size is 0.25 cup (approximately 62g). This portion provides about 90 calories, 7g of protein, and 4g of saturated fat. Adhering to this recommended portion size helps manage calorie and saturated fat intake, especially if you are consuming other dairy products throughout the day.
Can I use this ricotta in both sweet and savory dishes?
Yes, SIMPLE TRUTH RICOTTA CHEESE, RICOTTA is versatile for both sweet and savory applications. Its mild flavor makes it suitable for baking into cheesecakes or pastries, or for incorporating into savory dishes like lasagna, manicotti, or as a creamy base for dips. Consider its fat content when pairing with other ingredients.