SIMPLY CREAMY OATMILK, CREAMY scores 45/100, primarily due to its classification as a processed food and the presence of added sugar.
This SIMPLY oat milk scores 45/100, placing it in the 'Decent' category.
It contains 1.7g of added sugar per 100g, contributing to its processed classification.
The product is NOVA class 3, indicating it is a processed food.
Compared to generic dairy milk, it lacks significant micronutrient fortification.
Consider this product for specific dietary needs, but be mindful of its nutritional profile.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
42.08mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIMPLY CREAMY OATMILK, CREAMY receives a FoodScore of 45 out of 100, reflecting its nutritional composition and processing level. A key factor in this score is its classification as a NOVA class 3 processed food, which incurs a penalty. While it provides 0.83g of protein and 0.8g of fiber per 100g, these amounts are not substantial enough to earn significant bonuses. The presence of cane sugar contributes 1.7g of added sugar per 100g, which is a moderate amount but still a factor in its overall score. The fat content is relatively low at 1.67g total fat per 100g, with 0g saturated fat. However, the product offers minimal micronutrients, with 0% DV for potassium, calcium, vitamin D, B12, folate, vitamin C, and vitamin A, and only 1% DV for iron. Compared to a generic dairy milk baseline, this SIMPLY oat milk lacks the inherent calcium and vitamin D often found in dairy, and it is not fortified to match these levels.
Health benefits
What the nutrients in simply creamy oatmilk, creamy actually do for you, grounded in established dietary science.
A Plant-Based Dairy Alternative
SIMPLY CREAMY OATMILK, CREAMY serves as a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It offers a similar creamy texture to dairy milk, making it a suitable substitute in various culinary applications. This product allows consumers to enjoy beverages and recipes that traditionally call for milk without consuming animal products.
Low in Saturated Fat
This oat milk is notably low in saturated fat, containing 0g per 100g. For individuals monitoring their intake of saturated fats, which can impact cardiovascular health, this product presents a favorable option. Its fat content primarily comes from sunflower oil, which contributes to its creamy texture without adding saturated fat.
Source of Fiber
SIMPLY CREAMY OATMILK, CREAMY provides 0.8g of fiber per 100g. While not a high-fiber food, this contribution can be a small part of daily fiber intake. Fiber is important for digestive health and can contribute to feelings of fullness. Including sources of fiber, even in small amounts, can support overall dietary goals.
SIMPLY CREAMY OATMILK, CREAMY scores 45/100, primarily due to its classification as a processed food and the presence of added sugar.
How to eat it
SIMPLY CREAMY OATMILK, CREAMY is commonly used as a beverage, in coffee or tea, or as an ingredient in cooking and baking. Its creamy texture makes it a popular choice for smoothies and cereals. A typical serving size is 8 fluid ounces.
Use this oat milk in your morning coffee or tea as a dairy-free creamer.
Incorporate it into smoothies with fruits and vegetables to add creaminess and a touch of sweetness.
Substitute it for dairy milk in recipes for pancakes, muffins, or sauces to maintain a plant-based profile.
Pair with a source of protein, such as nuts or seeds, to create a more nutritionally balanced snack.
Things to keep in mind
This product contains cane sugar, contributing 1.7g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when incorporating it into their diet. The ingredient list also includes "natural flavors," which can be a broad category. While generally recognized as safe, some individuals may prefer products with fewer processed ingredients. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with related sensitivities. There are no specific interactions or populations that need to be particularly careful beyond general dietary considerations for added sugars.
SIMPLY CREAMY OATMILK, CREAMY scores 45/100, indicating it is a decent option within the plant-based milk category. It is low in saturated fat and offers a small amount of fiber. However, it is a processed food with added sugar and lacks significant fortification of essential micronutrients like calcium and Vitamin D.
How does SIMPLY CREAMY OATMILK, CREAMY compare to other oat milks like Oatly?
Compared to some other oat milk brands like Oatly Original, SIMPLY CREAMY OATMILK, CREAMY has a similar nutritional profile in terms of calories and fat. However, specific micronutrient fortification can vary significantly between brands. Always check the nutrition label for calcium and vitamin D content, as these are often added to plant milks.
What is 'oat extract' and 'oat flour' in the ingredients?
Oat extract and oat flour are both derived from oats and contribute to the product's oat base. Oat extract is typically a concentrated form of oats, while oat flour is finely ground oats. Together, they provide the oat flavor and texture to the milk alternative.
What is a typical serving size for this oat milk?
A typical serving size for SIMPLY CREAMY OATMILK, CREAMY is 8 fluid ounces. This serving size provides approximately 110 calories, 2g of protein, and 1.6g of fiber. It's important to consider this portion when evaluating its contribution to your daily nutrient intake.
Can I use this oat milk in my coffee without it curdling?
SIMPLY CREAMY OATMILK, CREAMY is formulated to be creamy and is generally suitable for use in coffee without curdling. The sunflower oil and other ingredients contribute to its stability. However, extreme temperature differences or highly acidic coffee can sometimes cause plant milks to separate.