SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM scores 56/100 (Decent), primarily due to its contribution of Vitamin A and calcium, balanced against its saturated fat content.
SIMPLY KRAFT Reduced Fat Sour Cream earns a FoodScore of 56/100.
It provides 108% DV of Vitamin A and 15% DV of calcium per 100g serving.
The product contains 6.45g of saturated fat per 100g, contributing to score penalties.
Classified as NOVA 2, it is a processed culinary ingredient, similar to generic sour cream.
A typical 2 Tbsp serving contains 1.9g saturated fat and 39 calories.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
65.16mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.5g)-6
Why it scores 56
SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives bonuses for its micronutrient profile, specifically providing 108% DV of Vitamin A and 15% DV of calcium per 100g. Its classification as NOVA 2 (processed culinary ingredients) also contributes positively to the score, indicating it is less processed than many other packaged foods. However, the score is penalized due to its saturated fat content, which is 6.45g per 100g. While this is a reduced-fat version, it still contributes a notable amount of saturated fat to the diet. The ingredient list, featuring pasteurized cultured Grade A milk and cream along with agar as a stabilizer, is typical for this category. Compared to a generic full-fat sour cream, this SIMPLY KRAFT product offers a lower fat and calorie count while maintaining some beneficial dairy nutrients.
Health benefits
What the nutrients in simply kraft kraft, simply reduced fat sour cream actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a good source of Vitamin A, providing 108% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A, like this sour cream, can help meet daily requirements for this important nutrient, especially when paired with other Vitamin A-rich foods in a balanced diet.
Contribution to Calcium Intake
SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM contributes to daily calcium intake, offering 15% of the Daily Value per 100g. Calcium is vital for building and maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. While not as concentrated a source as some other dairy products, this sour cream can be a part of a diet aimed at achieving adequate calcium intake, particularly when consumed regularly in appropriate portions.
Versatile Dairy Option
As a reduced-fat dairy product, this sour cream can be a versatile ingredient in various dishes, offering a creamy texture and tangy flavor with fewer calories and less total fat compared to its full-fat counterparts. It can be used in cooking, as a topping, or as a base for dips, allowing for culinary flexibility while managing fat intake. Its use of pasteurized cultured Grade A milk and cream ensures a familiar taste and texture for many applications.
SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM scores 56/100 (Decent), primarily due to its contribution of Vitamin A and calcium, balanced against its saturated fat content.
How to eat it
Sour cream is commonly used in American cuisine as a topping for baked potatoes, tacos, and chili, or as an ingredient in dips, dressings, and baked goods. A typical serving is 2 tablespoons, which provides a moderate amount of calories and fat.
Use SIMPLY KRAFT sour cream as a topping for vegetable-heavy dishes like baked sweet potatoes or black bean soup to add creaminess without excessive fat.
Incorporate it into homemade salad dressings or dips, combining it with herbs and spices for a flavorful, lower-fat alternative to store-bought options.
When baking, consider using this reduced-fat sour cream to add moisture and tenderness to cakes or muffins, potentially reducing the need for other fats.
Portion control is key; measure out a 2 tablespoon serving to keep saturated fat intake in check.
Things to keep in mind
This product contains pasteurized cultured Grade A milk and cream, indicating it is a dairy product and therefore contains milk as an allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or high-intensity sweeteners. The use of agar as a stabilizer is generally recognized as safe. Overall, for individuals without dairy allergies, the product presents no unusual cautions beyond the general recommendation to moderate intake of saturated fat, which is present at 6.45g per 100g.
Is SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM healthy?
SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM scores 56/100, placing it in the 'Decent' category. It offers beneficial nutrients like Vitamin A and calcium, but also contains saturated fat. It can be part of a balanced diet when consumed in moderation, especially considering its reduced fat content compared to full-fat versions.
How does SIMPLY KRAFT compare to other sour cream brands?
Compared to full-fat sour creams, such as Daisy Sour Cream, SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM typically has fewer calories and less total fat and saturated fat. Its nutritional profile is comparable to other reduced-fat sour cream options on the market, offering a similar balance of dairy nutrients and fat content.
What is 'agar' in the ingredient list?
Agar is a natural gelling agent derived from seaweed. In SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM, it is used in a small amount (less than 1%) to help thicken the product and provide a consistent texture, which is common in many dairy and food products.
What is a typical serving size for sour cream?
A typical serving size for sour cream, including SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM, is 2 tablespoons. This portion provides 39 calories and 1.9g of saturated fat, making it important to monitor serving sizes to manage overall fat and calorie intake.
Can I use this sour cream in baking?
Yes, SIMPLY KRAFT SIMPLY REDUCED FAT SOUR CREAM can be used in baking. Its tangy flavor and creamy texture can add moisture to baked goods like cakes and muffins. Using a reduced-fat option can help lower the overall fat content of your recipes compared to using full-fat sour cream.