SIMPLY KRAFT REDUCED FAT SOUR CREAM scores 56/100 (Decent) on FoodScore, primarily due to its contribution of Vitamin A and calcium, balanced against its saturated fat content.
SIMPLY KRAFT REDUCED FAT SOUR CREAM has a FoodScore of 56/100.
It provides 15% DV for calcium and 108% DV for Vitamin A per 100g serving.
A 100g serving contains 6.45g of saturated fat, contributing to a penalty in its score.
This product is classified as NOVA 2 (processed culinary ingredients), similar to generic sour cream.
Use in moderation as a topping or ingredient to enhance flavor and texture in dishes.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
65.16mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.5g)-6
Why it scores 56
SIMPLY KRAFT REDUCED FAT SOUR CREAM achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives a bonus of +4 points for its micronutrient profile, specifically for providing significant amounts of calcium (15% DV per 100g) and Vitamin A (108% DV per 100g). Additionally, its classification as a NOVA 2 food, indicating it is a processed culinary ingredient, earns it an 8-point bonus for being minimally processed compared to ultra-processed foods. However, the product incurs a penalty of -6 points due to its saturated fat content, which is 6.45g per 100g. The ingredient list, which includes PASTEURIZED CULTURED GRADE A MILK AND CREAM and AGAR, indicates a straightforward dairy product with minimal additives. Compared to a generic full-fat sour cream, this reduced-fat version offers a lower calorie and fat content while retaining key dairy nutrients, making SIMPLY KRAFT a reasonable option for those monitoring fat intake.
Health benefits
What the nutrients in simply kraft reduced fat sour cream actually do for you, grounded in established dietary science.
Supports Bone Health
SIMPLY KRAFT REDUCED FAT SOUR CREAM is a source of calcium, providing 15% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating dairy products like this into a balanced diet can help meet daily calcium requirements, which is particularly important for bone density throughout life.
Provides Essential Vitamin A
This product is an excellent source of Vitamin A, delivering 108% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision health, immune function, and cell growth and differentiation. The presence of Vitamin A Palmitate in the ingredients ensures this significant contribution. Including foods rich in Vitamin A can support overall physiological processes.
Versatile Culinary Ingredient
While not a primary source of macronutrients, SIMPLY KRAFT REDUCED FAT SOUR CREAM serves as a versatile culinary ingredient that can enhance the palatability of nutrient-dense foods. Its creamy texture and tangy flavor can make vegetables, baked potatoes, or chili more appealing, potentially encouraging the consumption of other healthy components in a meal. This can be a useful way to add flavor without excessive calories when used in appropriate portions.
SIMPLY KRAFT REDUCED FAT SOUR CREAM scores 56/100 (Decent) on FoodScore, primarily due to its contribution of Vitamin A and calcium, balanced against its saturated fat content.
How to eat it
Sour cream is typically used as a topping or an ingredient to add creaminess and a tangy flavor to dishes. It's commonly served with baked potatoes, tacos, chili, or used in dips and sauces. A typical serving is 2 tablespoons.
Use SIMPLY KRAFT REDUCED FAT SOUR CREAM as a topping for chili or tacos, measuring your portion to manage calorie and fat intake.
Incorporate it into homemade salad dressings or dips, combining it with herbs and spices for a flavorful, lower-fat alternative.
Stir a dollop into soups or stews just before serving to add creaminess without excessive richness.
Things to keep in mind
SIMPLY KRAFT REDUCED FAT SOUR CREAM contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list is relatively simple, with agar listed as a thickener, which is generally considered safe. There are no artificial sweeteners, colors, or preservatives of significant concern in this product. As with all dairy products, proper refrigeration is crucial to prevent spoilage. Individuals monitoring their saturated fat intake should be mindful of portion sizes, as 100g contains 6.45g of saturated fat.
SIMPLY KRAFT REDUCED FAT SOUR CREAM scores 56/100, indicating it's a decent option. It provides beneficial nutrients like calcium and Vitamin A. However, it also contains saturated fat, so moderation is key for a balanced diet.
How does SIMPLY KRAFT REDUCED FAT SOUR CREAM compare to full-fat sour cream?
Compared to a generic full-fat sour cream, SIMPLY KRAFT REDUCED FAT SOUR CREAM typically has fewer calories and less total and saturated fat per serving. For example, a full-fat sour cream like Daisy Brand Pure & Natural Sour Cream would have a higher fat content, making this a lighter option if fat intake is a concern.
What is Vitamin A Palmitate in sour cream?
Vitamin A Palmitate is a form of Vitamin A added to foods, often to fortify dairy products. In SIMPLY KRAFT REDUCED FAT SOUR CREAM, it contributes significantly to the product's high Vitamin A content, providing 108% DV per 100g.
What is a typical portion size for sour cream?
A typical serving size for sour cream is 2 tablespoons. This amount is generally sufficient to add flavor and creaminess to dishes without significantly increasing calorie or fat intake. Always check the nutrition label for specific serving recommendations.
Can I use SIMPLY KRAFT REDUCED FAT SOUR CREAM in baking?
Yes, SIMPLY KRAFT REDUCED FAT SOUR CREAM can often be used in baking recipes that call for sour cream. Its reduced fat content might slightly alter the texture compared to full-fat versions, but it generally works well in cakes, muffins, and quick breads, adding moisture and tang.