SIMPLY ORANGE ORIGINAL OATMILK, ORIGINAL scores 45/100, primarily due to its classification as a processed food and the presence of added sugars. It offers a plant-based alternative with a moderate nutritional profile.
This SIMPLY ORANGE oatmilk scores 45/100 (Decent) on FoodScore.
It contains 1.7g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed food, it receives a -5 penalty on its FoodScore.
Compared to generic dairy milk, it lacks significant micronutrient fortification.
Consider this product for specific dietary needs, such as a dairy-free option.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
42.08mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIMPLY ORANGE ORIGINAL OATMILK, ORIGINAL achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed food (NOVA class 3), which incurs a 5-point penalty. Per 100g, the product provides 33 calories, 0.83g of protein, and 0.8g of fiber. A notable factor in its score is the presence of cane sugar, contributing 1.7g of added sugar per 100g. While this amount is not excessively high, it does impact the overall nutritional quality compared to unsweetened alternatives. The fat content is low at 0.42g total fat, with no saturated or trans fat. Micronutrient levels are minimal, with 0% DV for calcium, vitamin D, and B12, which are typically found in fortified dairy or plant milks. Compared to a generic dairy equivalent, SIMPLY ORANGE oatmilk offers less protein and significantly fewer essential vitamins and minerals, as it is not fortified to the same extent.
Health benefits
What the nutrients in simply orange original oatmilk, original actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance and Dairy Allergies
This SIMPLY ORANGE oatmilk provides a dairy-free alternative for individuals with lactose intolerance or milk allergies. Made from oatmilk, it allows those avoiding dairy to enjoy a similar beverage experience. While it does not replicate the full nutritional profile of cow's milk, it can be a useful substitute in recipes and for drinking, helping to diversify dietary options for those with specific sensitivities. Its plant-based nature makes it accessible for a wider range of dietary preferences.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a heart-conscious choice for individuals monitoring their intake of saturated fats. Diets lower in saturated fat are often recommended for maintaining cardiovascular health. This characteristic makes SIMPLY ORANGE ORIGINAL OATMILK a suitable option for those looking to reduce their intake of fats commonly found in animal products, without compromising on a creamy texture in beverages or cooking.
Source of Fiber
The oat base of this product contributes 0.8g of fiber per 100g, offering a modest amount of this important nutrient. Dietary fiber is beneficial for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount can contribute to daily fiber intake, especially when consumed as part of a balanced diet that includes other fiber-rich foods. The fiber comes directly from the oat extract and oat flour used in its formulation.
SIMPLY ORANGE ORIGINAL OATMILK, ORIGINAL scores 45/100, primarily due to its classification as a processed food and the presence of added sugars. It offers a plant-based alternative with a moderate nutritional profile.
How to eat it
SIMPLY ORANGE ORIGINAL OATMILK is commonly used as a beverage on its own, in coffee or tea, or as a base for smoothies and cereals. A typical serving size is 8 fluid ounces (240ml), which can be easily incorporated into daily routines as a dairy-free substitute.
Pair with fiber-rich cereals or oatmeal to enhance overall fiber intake and create a more satisfying meal.
Use in smoothies with fruits and vegetables to boost nutrient density, as this oatmilk provides minimal micronutrients on its own.
Consider using it as a 1:1 replacement for dairy milk in recipes, especially for baking, where its mild flavor will not overpower other ingredients.
For a lower added sugar option, look for unsweetened oatmilk varieties, as this product contains cane sugar.
Things to keep in mind
This product contains natural flavors, which is a broad category and does not specify the exact components. For individuals with specific sensitivities or allergies, this lack of detail might be a consideration. The ingredient list does not declare common allergens like soy, tree nuts, or peanuts, making it generally suitable for those avoiding these. However, individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur during processing if not certified gluten-free. The product is not fortified with significant vitamins or minerals, so it should not be relied upon as a primary source for nutrients like calcium or vitamin D, which are often found in dairy milk.
SIMPLY ORANGE ORIGINAL OATMILK, ORIGINAL scores 45/100, indicating it is a decent choice. It is a plant-based option with low saturated fat and some fiber. However, it contains added sugar and is not fortified with key micronutrients like calcium and vitamin D, which are often present in dairy milk or other plant-based alternatives. Its healthfulness depends on your overall dietary pattern and specific nutritional needs.
How does SIMPLY ORANGE ORIGINAL OATMILK compare to other oat milks?
Compared to other oat milks like Oatly Original, SIMPLY ORANGE ORIGINAL OATMILK has a similar caloric and fat profile. However, some brands like Oatly often fortify their products with calcium, vitamin D, and B vitamins, which are absent in this SIMPLY ORANGE product. Always check the nutrition label for fortification and added sugar content when comparing different brands to align with your dietary goals.
What is 'natural flavors' in this oatmilk?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or plants. While they originate from natural sources, they are processed and can be complex mixtures. For most consumers, natural flavors are generally considered safe, but individuals with specific sensitivities may prefer products with simpler ingredient lists or more transparent flavor sourcing.
What is a typical serving size for SIMPLY ORANGE ORIGINAL OATMILK?
A typical serving size for SIMPLY ORANGE ORIGINAL OATMILK is 8 fluid ounces (240ml). This amount contributes 80 calories and 4.1g of added sugar per serving. It can be enjoyed as part of a meal or snack, but it's important to consider the added sugar content if consuming multiple servings daily, especially for those managing blood sugar levels.
Can I use this oatmilk in coffee?
Yes, SIMPLY ORANGE ORIGINAL OATMILK can be used in coffee. Its creamy texture and mild flavor make it a suitable dairy-free alternative for hot beverages. However, be mindful that it contains added sugar, which will contribute to the overall sugar content of your drink. If you prefer less sugar, consider an unsweetened oatmilk option.