SIMPLY OAT ORIGINAL BOTTLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate added sugar content.
This SIMPLY oat drink receives a FoodScore of 45/100 (Decent).
It contains 1.7g of added sugar per 100g, contributing to its score.
Classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
This product provides 0.8g of fiber per 100g, which is a modest amount.
It can be a dairy-free alternative, but it lacks the protein and micronutrients of dairy milk.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
42.08mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIMPLY OAT ORIGINAL BOTTLE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes a moderate amount of added sugar and its classification as a processed food. Per 100g, this product contains 1.7g of added sugar, primarily from cane sugar, which contributes to a lower score compared to unsweetened alternatives. While it offers 0.8g of fiber per 100g, this is not enough to offset the penalties. The product is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore calculation. Unlike many dairy milks, this SIMPLY oat drink does not naturally contain or is fortified with significant amounts of calcium or vitamin D, providing 0% DV for both per 100g. Its protein content is also low at 0.83g per 100g, making it a less substantial source of protein compared to dairy milk.
Health benefits
What the nutrients in simply oat original bottle, 46 fl oz actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, SIMPLY OAT ORIGINAL BOTTLE offers a plant-based alternative to traditional dairy milk. It provides a similar texture and mouthfeel, making it a versatile option for various culinary uses. While it doesn't replicate the full nutrient profile of dairy milk, it can help meet fluid intake needs and serve as a base for smoothies or cereals for those avoiding dairy.
Source of Dietary Fiber
This oat drink contains 0.8g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not a high-fiber food, regular consumption as part of a balanced diet can support overall gut function. The fiber comes from the oats used in its production.
Low in Saturated Fat
SIMPLY OAT ORIGINAL BOTTLE is notably low in saturated fat, with 0g per 100g. This can be beneficial for individuals monitoring their saturated fat intake for cardiovascular health. Choosing beverages low in saturated fat can be a part of a heart-healthy dietary pattern. This product offers a lean option compared to some dairy products.
SIMPLY OAT ORIGINAL BOTTLE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate added sugar content.
How to eat it
SIMPLY OAT ORIGINAL BOTTLE is commonly consumed as a beverage on its own, poured over cereal, or used as an ingredient in coffee, smoothies, and baking. A typical serving size is 8 fl oz (240 mL). It's important to consider its added sugar content when incorporating it into your daily routine.
Pair with protein-rich foods like nuts, seeds, or eggs to create a more balanced meal or snack.
Use in smoothies with fruits and vegetables to boost fiber and micronutrient intake, helping to dilute the impact of the added cane sugar.
Consider using unsweetened oat milk for recipes where you can control the sweetness, especially if you are monitoring sugar intake.
Portion control is key; be mindful of the 1.7g added sugar per 100g when consuming multiple servings.
Store in the refrigerator and consume within the recommended timeframe after opening for optimal freshness.
Things to keep in mind
SIMPLY OAT ORIGINAL BOTTLE contains cane sugar as an added sweetener, which contributes to its overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when incorporating the product into their diet. The product also contains "natural flavors," which is a broad category and may include various compounds. While generally recognized as safe, some individuals may prefer products with fewer or more transparent flavorings. This product is not a significant source of calcium or vitamin D, unlike fortified dairy or some other plant-based milks, so consumers relying on it as a primary milk alternative should ensure these nutrients are obtained from other dietary sources.
SIMPLY Oat Original has a FoodScore of 45/100, indicating it is a 'Decent' choice. It can be a part of a balanced diet, especially for those avoiding dairy. However, it contains added sugar and is not fortified with key micronutrients like calcium and vitamin D, which are often found in dairy milk or other plant-based alternatives.
How does SIMPLY Oat Original compare to other oat milks like Oatly?
Compared to some other oat milks like Oatly Original, SIMPLY Oat Original has a similar nutritional profile in terms of calories and fat. However, specific formulations can vary in added sugar content and fortification with vitamins and minerals. Consumers should always check the nutrition facts panel for direct comparisons, especially regarding calcium and vitamin D fortification.
What are 'natural flavors' in this product?
'Natural flavors' in SIMPLY Oat Original are flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. Their exact composition is proprietary to the manufacturer. They are used to enhance the taste profile of the oat milk, but they do not contribute significant nutritional value.
What is a recommended portion size for SIMPLY Oat Original?
The recommended serving size for SIMPLY Oat Original is 8 fl oz (240 mL). This portion contains 80 calories and 4g of added sugar. Adjust your intake based on your individual dietary needs and overall calorie and sugar goals for the day.
Can I use SIMPLY Oat Original in coffee?
Yes, SIMPLY Oat Original can be used in coffee. Its creamy texture makes it a popular choice for lattes and other coffee beverages. Be mindful that using it in coffee will add calories and sugar to your drink, so consider this if you are monitoring your daily intake.