SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS receives a FoodScore of 54/100 (Decent), primarily driven by its notable fiber content, balanced by its classification as a processed food and moderate sodium levels.
This SKINNYPOP product scores 54/100, indicating a decent nutritional profile.
A significant strength is its fiber content, providing 7.11g per 100g serving.
The primary nutritional concern is the sodium content at 678.57mg per 100g.
It is classified as NOVA 3 (processed), typical for many snack chips.
Consider portion control to manage sodium intake when consuming these chips.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 54
SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS earns a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which contributes positively to digestive health. It also gains a small bonus for its protein content, at 7.14g per 100g. However, the score is tempered by penalties. The product's sodium content of 678.57mg per 100g incurs a penalty, as this amount is moderate and can contribute to higher daily sodium intake if not consumed in moderation. Furthermore, its classification as a NOVA 3 processed food also results in a penalty, reflecting that it has undergone significant processing. The ingredient list includes tapioca starch and sunflower oil, common in processed snacks. Compared to a generic dairy equivalent, which often has higher protein and calcium, this snack offers fiber but lacks the micronutrient density typically found in dairy products, such as calcium and vitamin D.
Health benefits
What the nutrients in skinnypop cheddar & sour cream flavor chips, cheddar & sour cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining digestive health, promoting regularity, and can contribute to feelings of fullness. Including fiber-rich snacks can help individuals meet the recommended daily fiber intake, which many Americans fall short of. This product can be a way to add fiber to your diet, especially when paired with other whole foods.
Moderate Protein Content
With 7.14g of protein per 100g, these chips offer a moderate amount of protein for a snack food. Protein is essential for muscle repair, growth, and overall satiety. While not a primary protein source, this amount can contribute to the protein content of a snack, potentially helping to keep you feeling satisfied between meals. Pairing these chips with a protein-rich dip or other protein sources can further enhance this benefit.
Zero Added Sugar
SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS contain 0g of added sugar per 100g. This is a positive attribute, as limiting added sugar intake is a key recommendation of dietary guidelines for reducing the risk of chronic diseases. Choosing snacks without added sugars can help manage overall sugar consumption throughout the day. This makes it a suitable option for those monitoring their sugar intake.
SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS receives a FoodScore of 54/100 (Decent), primarily driven by its notable fiber content, balanced by its classification as a processed food and moderate sodium levels.
How to eat it
SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS are typically consumed as a standalone snack between meals or as part of a light lunch. A common portion size is 1 ounce, which is smaller than the 100g reference. Be mindful of portion sizes to manage sodium intake.
To enhance satiety and nutrient intake, pair a serving of these chips with a source of healthy fats or protein, such as a handful of nuts or a hard-boiled egg.
Consider using these chips as a crunchy topping for salads or soups to add texture and flavor without excessive added sugars.
Be mindful of the serving size (1 ounce) to control sodium intake; pre-portioning into smaller bags can help prevent overconsumption.
For a more balanced snack, combine with fresh vegetables like carrot sticks or cucumber slices to increase overall nutrient density.
Things to keep in mind
The ingredient list for SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS includes natural flavors, which can be a broad category and may contain various components. Individuals with specific sensitivities to flavorings should be aware. The product contains yeast extract, which is a source of naturally occurring glutamate. While generally recognized as safe, some individuals report sensitivities to glutamate. The sodium content, at 678.57mg per 100g, is moderate; individuals monitoring their sodium intake due to blood pressure concerns should consume this product in moderation and be aware of their overall daily sodium consumption. There are no major allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS healthy?
With a FoodScore of 54/100, SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS are considered 'Decent'. They offer fiber and protein with no added sugar, which are positive attributes. However, they are a processed snack with moderate sodium. Portion control is key to fitting them into a balanced diet.
How does SKINNYPOP compare to other snack chips?
Compared to many conventional potato chips, SKINNYPOP CHEDDAR & SOUR CREAM FLAVOR CHIPS often have lower saturated fat and no trans fat, and may offer more fiber. For example, a brand like Lay's Classic Potato Chips typically has less fiber and similar or higher sodium. However, both are processed snacks and should be consumed in moderation.
What is the role of 'natural flavors' in this product?
Natural flavors are used to enhance the cheddar and sour cream taste profile of the chips. While derived from natural sources, the specific components are not disclosed. They contribute to the palatability of the snack but do not add significant nutritional value.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). Consuming this portion size will provide about 110 calories, 2g protein, 2g fiber, and 190mg sodium. Sticking to the recommended serving size helps manage calorie and sodium intake effectively.
Are these chips suitable for a low-sodium diet?
At 678.57mg of sodium per 100g, or about 190mg per 1-ounce serving, these chips are not considered a low-sodium food. Individuals following a strict low-sodium diet should limit or avoid this product and opt for snacks with significantly less sodium.