SKINNYPOP REAL PEPPER JACK CHEESE POPCORN, REAL PEPPER JACK CHEESE
SKINNYPOP REAL PEPPER JACK CHEESE POPCORN scores 49/100, primarily driven by its notable fiber content, balanced by its added sugar and sodium levels.
This SKINNYPOP product has a FoodScore of 49/100 (Decent).
It provides a significant 10.71g of fiber per 100g serving.
A 100g serving contains 7.5g of added sugar and 821.43mg of sodium.
This product is classified as NOVA 3 (processed), typical for flavored popcorn.
Consider portion control to manage sodium and added sugar intake.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
821.43mg
36% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (7.5g)-8
Saturated fat (3.6g)-1
Sodium (821.4mg)-4
Processed (NOVA 3)-5
Why it scores 49
SKINNYPOP REAL PEPPER JACK CHEESE POPCORN achieves a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional profile. On the positive side, the product receives a significant bonus for its high fiber content, providing 10.71g per 100g, which is a notable amount for a snack food. It also gains points for its protein content of 7.14g and a small bonus for iron, contributing 20% of the Daily Value. However, several factors reduce its score. The presence of added sugar, at 7.5g per 100g, incurs a penalty, as does the saturated fat content of 3.57g. The sodium level, at 821.43mg per 100g, also leads to a penalty. Furthermore, its classification as NOVA 3 (processed) contributes to a deduction. Compared to a generic dairy equivalent, which might offer more calcium and protein, this popcorn provides fiber and iron but also higher sodium and added sugar.
Health benefits
What the nutrients in skinnypop real pepper jack cheese popcorn, real pepper jack cheese actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This SKINNYPOP popcorn provides 10.71g of fiber per 100g, which is a substantial amount for a snack. Dietary fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich snacks can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Contains Iron
With 3.57mg of iron per 100g, this product contributes 20% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, snacks that offer some iron can help supplement dietary intake, especially for individuals who may be at risk of iron deficiency.
Provides Protein
SKINNYPOP REAL PEPPER JACK CHEESE POPCORN offers 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, and it also contributes to satiety. Incorporating snacks with a moderate amount of protein can help manage hunger between meals and support overall protein intake throughout the day.
SKINNYPOP REAL PEPPER JACK CHEESE POPCORN scores 49/100, primarily driven by its notable fiber content, balanced by its added sugar and sodium levels.
How to eat it
This flavored popcorn is typically consumed as a ready-to-eat snack. It's often enjoyed on its own between meals or as part of a casual gathering. A common portion size is one package, which is 100g.
To balance the sodium and added sugar, pair this popcorn with fresh vegetables or fruit for a more complete snack.
Consider sharing a package to reduce individual intake of sodium and added sugar, especially if consuming other processed foods.
Use this popcorn as a flavorful topping for a simple green salad to add texture and a savory note, rather than eating it as a standalone snack.
When choosing snacks, compare the fiber and protein content of this popcorn to other options to make an informed decision based on your dietary goals.
Things to keep in mind
This product contains organic whey and organic cheese, indicating the presence of milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes natural flavors, which, while generally recognized as safe, can sometimes be derived from a variety of sources and may be a concern for those with specific sensitivities. The sodium content of 821.43mg per 100g is relatively high, and individuals managing blood pressure should be mindful of their portion sizes to avoid excessive sodium intake. Similarly, the 7.5g of added sugar per 100g should be considered within daily sugar limits, especially for those monitoring blood glucose levels.
Is SKINNYPOP REAL PEPPER JACK CHEESE POPCORN healthy?
With a FoodScore of 49/100, this SKINNYPOP product is considered 'Decent.' It offers good fiber and some protein and iron. However, it also contains notable amounts of added sugar and sodium, which can detract from its overall nutritional quality if consumed in large quantities regularly. Its NOVA 3 classification indicates it is a processed food.
How does SKINNYPOP REAL PEPPER JACK CHEESE POPCORN compare to plain popcorn?
Compared to plain, air-popped popcorn, SKINNYPOP REAL PEPPER JACK CHEESE POPCORN will have significantly higher sodium (821.43mg per 100g) and added sugar (7.5g per 100g) due to its flavoring. Plain popcorn typically has minimal sodium and no added sugar. While this product offers flavor, plain popcorn is a less processed option with fewer added ingredients.
What is 'powdered sugar' in this product?
Powdered sugar, listed as an ingredient, is essentially finely ground granulated sugar often mixed with a small amount of cornstarch to prevent caking. In this product, it contributes to the 7.5g of added sugar per 100g. It's used here for flavor and texture, similar to how it's used in many snack foods.
What is a reasonable portion size for this popcorn?
The declared serving size is one package (100g). While convenient, this portion delivers 821.43mg of sodium and 7.5g of added sugar. If you are mindful of these nutrients, consider splitting the package with someone or consuming half a package at a time to moderate your intake.
Can I eat this popcorn if I'm trying to limit processed foods?
This product is classified as NOVA 3 (processed) due to its multiple ingredients and manufacturing steps. If your goal is to strictly limit processed foods, you might opt for whole, unprocessed snacks like fresh fruit, vegetables, or plain nuts. However, for occasional enjoyment, this product can fit into a balanced diet.