The SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and notable sodium content.
This SMART ONES product has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 6.2g of fiber per 100g, a positive contribution to daily intake.
The product contains 495.58mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy options.
This wrap can be a convenient option for a quick breakfast when time is limited.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.2g
22% of Daily Value
Protein
9.73g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
495.58mg
22% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (9.7g)+5
−
What holds it back
Sodium (495.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
The SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains 7 points for its fiber content, providing 6.2g per 100g, which is a notable amount for a breakfast item. Additionally, it receives 5 bonus points for its protein content of 9.73g per 100g, contributing to satiety. However, the score is negatively impacted by its sodium level, with 495.58mg per 100g, leading to a 1-point penalty. A more substantial penalty of 10 points is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like 'modified wheat starch' and 'shortening [canola oil, hydrogenated cottonseed oil]' are indicators of this processing level. Compared to a generic dairy equivalent, which would typically be minimally processed, this SMART ONES wrap presents a more complex nutritional profile due to its formulation as a ready-to-eat meal.
Health benefits
What the nutrients in smart ones breakfast wrap egg, sausage and cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMART ONES breakfast wrap provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet can support regular bowel movements and contribute to overall gut well-being. This amount of fiber is a positive aspect for a prepared breakfast item.
Contribution to Protein Intake
With 9.73g of protein per 100g, the SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE can help you meet your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full longer. The protein in this product comes from sources like eggs and cheese, which are common components of a breakfast meal. This can be beneficial for starting your day with a protein boost.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy mornings. For individuals with limited time for meal preparation, a ready-to-heat wrap can be a practical choice. While it is an ultra-processed food, its convenience can help prevent skipping meals entirely, which can be important for maintaining consistent energy levels throughout the day. It serves as an accessible option when other, less processed choices are not feasible.
The SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and notable sodium content.
How to eat it
The SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE is typically consumed as a quick breakfast or brunch item. It's designed for convenient, on-the-go consumption and is often heated in a microwave. A common portion size is 2 pieces, as indicated by the serving size.
To enhance the nutritional value, pair this wrap with a side of fresh fruit or vegetables to add vitamins and additional fiber.
Consider consuming only one piece (half a serving) if you are monitoring sodium intake or want to reduce overall calorie consumption.
Balance your meal by adding a source of healthy fats, such as a few slices of avocado, to contribute to satiety and nutrient absorption.
Things to keep in mind
This product contains common allergens including wheat, egg, and milk, which are explicitly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of 'hydrogenated cottonseed oil' in the shortening indicates a source of trans fats, although the nutritional panel states 0g trans fat per 100g, which typically means less than 0.5g per serving. The NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting. The sodium content of 495.58mg per 100g is relatively high, and individuals managing blood pressure or on a sodium-restricted diet should consume this product in moderation.
Is SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE healthy?
The SMART ONES BREAKFAST WRAP EGG, SAUSAGE AND CHEESE scores 51/100 on FoodScore, placing it in the 'Decent' category. While it offers fiber and protein, its ultra-processed nature and sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SMART ONES BREAKFAST WRAP compare to a homemade breakfast burrito?
Compared to a homemade breakfast burrito, the SMART ONES wrap is an ultra-processed food (NOVA class 4). A homemade version allows for control over ingredients, potentially reducing sodium and avoiding additives like 'modified wheat starch' and 'hydrogenated cottonseed oil'. A homemade burrito could also easily incorporate more whole grains and fresh vegetables.
What is 'hydrogenated cottonseed oil' in the ingredients?
'Hydrogenated cottonseed oil' is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. While the label states 0g trans fat, this refers to amounts below 0.5g per serving.
What is a reasonable portion size for this breakfast wrap?
The declared serving size for this product is 2 pieces. If you are monitoring your calorie or sodium intake, consuming just one piece could be a more appropriate portion. Pairing it with other low-calorie, high-nutrient foods can help create a balanced meal without overconsuming the wrap itself.
Can I eat this SMART ONES wrap every day?
While convenient, consuming this SMART ONES wrap daily might lead to consistently high sodium intake and a diet rich in ultra-processed foods. For a more varied and nutrient-dense diet, it's advisable to rotate breakfast options and include whole, minimally processed foods regularly. Consider it an occasional convenience rather than a daily staple.