SMART ONES CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE
SMART ONES CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE scores 40/100 (Poor) primarily due to its **ultra-processed nature** and moderate sodium content, despite being low in added sugar.
This SMART ONES product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 219.92mg of sodium per 100g, which is a moderate amount.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this SKU offers less protein and fiber.
Consider this as an occasional convenience meal rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.56g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
219.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMART ONES CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product is low in total fat (2.07g per 100g) and saturated fat (1.04g per 100g), and contains no added sugar, its overall nutrient density is limited. It provides 4.56g of protein and only 0.8g of fiber per 100g. The sodium content is 219.92mg per 100g, which is a moderate contribution to daily intake. Micronutrient contributions are minimal, with 6% DV for calcium and 4% DV for iron, but 0% DV for potassium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. The presence of ingredients like modified cornstarch and hydrolyzed soy and corn protein further contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this specific SMART ONES product generally offers less protein and beneficial micronutrients.
Health benefits
What the nutrients in smart ones cheese ravioli in a mushroom cream sauce actually do for you, grounded in established dietary science.
A Convenient Meal Option
This SMART ONES product can serve as a quick and convenient meal when time is limited. Its pre-portioned packaging makes it easy to prepare, requiring minimal effort. For individuals with busy schedules, having a ready-to-eat option like this can help prevent skipping meals or opting for less structured, potentially less balanced, food choices. While not a nutrient-dense staple, its ease of preparation offers a practical solution for occasional use.
Low in Added Sugars
One notable aspect of this product is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. For consumers monitoring their sugar intake, this feature can be a positive, as many convenience meals contain hidden sources of added sweeteners. The sweetness profile relies on other ingredients rather than refined sugars.
Moderate Protein Contribution
With 4.56g of protein per 100g, this ravioli dish offers a moderate amount of protein for a single serving. Protein is essential for muscle maintenance, satiety, and various bodily functions. While not a high-protein food, it contributes to your daily protein needs, especially when combined with other protein sources throughout the day. This can help in feeling fuller longer compared to meals entirely lacking in protein.
SMART ONES CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE scores 40/100 (Poor) primarily due to its ultra-processed nature and moderate sodium content, despite being low in added sugar.
How to eat it
This SMART ONES CHEESE RAVIOLI is typically consumed as a single-serving microwaveable meal. It's often chosen for its convenience and quick preparation during lunch breaks or busy evenings. The entire package is considered one serving.
To enhance the meal's nutritional value, consider pairing it with a large side salad rich in diverse vegetables and a light vinaigrette.
Increase fiber and micronutrient intake by adding a serving of steamed non-starchy vegetables like broccoli or spinach.
For a more balanced meal, supplement with a lean protein source such as grilled chicken breast or a hard-boiled egg on the side.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk and soy, as indicated by ingredients like nonfat milk, parmesan cheese, and hydrolyzed soy and corn protein. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes maltodextrin and various forms of yeast extract and natural flavor, which are common in ultra-processed foods and may be a concern for those with specific dietary restrictions or sensitivities. The sodium content, while moderate, should be considered as part of a daily intake, especially for individuals monitoring their sodium for blood pressure management.
Is SMART ONES CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE a healthy meal option?
This SMART ONES product scores 40/100, indicating a 'Poor' nutritional profile. While it is low in added sugar, its classification as an ultra-processed food and moderate sodium content are factors to consider. It provides some protein and limited micronutrients, making it suitable as an occasional convenience meal rather than a regular healthy staple.
How does this SMART ONES ravioli compare to other frozen pasta meals?
Compared to some other frozen pasta meals, such as those from Stouffer's, this SMART ONES ravioli may offer a similar convenience factor but often with a focus on calorie control. Nutritional profiles can vary significantly across brands, so it's always recommended to check the specific nutrient facts and ingredient lists for direct comparisons in terms of sodium, fat, and fiber content.
What is 'hydrolyzed soy and corn protein' and why is it in this product?
Hydrolyzed soy and corn protein is a flavor enhancer derived from plant proteins. It's often used in processed foods to add a savory, umami taste. While generally recognized as safe, it contributes to the product's ultra-processed classification and may be a concern for individuals avoiding highly processed ingredients or those with soy allergies.
Can I eat this SMART ONES ravioli every day?
Given its 'Poor' FoodScore and ultra-processed nature, consuming this SMART ONES ravioli daily is not recommended as a primary dietary component. For optimal health, a diet rich in whole, minimally processed foods is preferred. This product is better suited for occasional consumption as a convenient option.
Does this product contain artificial flavors or colors?
The ingredient list specifies 'natural flavor' but does not explicitly list artificial colors. The presence of natural flavor is common in many processed foods and can be a complex mixture of substances. Consumers looking to avoid artificial ingredients should review labels carefully, but this product appears to avoid explicitly artificial colors.