SMART ONES MINI CHEESEBURGER FLAME BROILED BEEF PATTY AND CHEESE ON A MINI-BUN, MINI CHEESEBURGER
The SMART ONES MINI CHEESEBURGER scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and notable sodium content, despite providing some protein and fiber.
This product received a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 12.9g of protein and 4.3g of fiber per 100g, contributing positively to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 514.29mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this as an occasional meal option rather than a regular dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (12.9g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.3g)-3
Saturated fat (5g)-4
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
The SMART ONES MINI CHEESEBURGER achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside several factors that detract from its overall nutritional quality. On the positive side, the product provides 12.9g of protein per 100g, which contributes to satiety, and 4.3g of fiber, a nutrient often underconsumed. However, several elements lead to penalties. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant deduction. It contains 4.3g of added sugar per 100g, contributing to its carbohydrate load. The fat profile includes 5g of saturated fat per 100g, which is a factor for moderation. Furthermore, the sodium content is 514.29mg per 100g, which is relatively high. The ingredient list includes 'TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]', indicating the protein source is not solely from beef. Compared to a generic dairy equivalent, this product is significantly higher in sodium and saturated fat, and lower in calcium.
Health benefits
What the nutrients in smart ones mini cheeseburger flame broiled beef patty and cheese on a mini-bun, mini cheeseburger actually do for you, grounded in established dietary science.
Source of Protein
This mini cheeseburger provides 12.9g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking for a convenient protein source, this product can contribute to daily protein targets.
Contains Dietary Fiber
With 4.3g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a primary source of fiber, this amount can help individuals meet their daily fiber recommendations, especially when combined with other fiber-rich foods throughout the day.
Provides Iron
This product contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is vital for preventing iron deficiency and supporting overall vitality. For individuals who may need to boost their iron intake, this product can be a supplemental source.
The SMART ONES MINI CHEESEBURGER scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and notable sodium content, despite providing some protein and fiber.
How to eat it
This SMART ONES MINI CHEESEBURGER is typically consumed as a quick meal or snack, often heated in a microwave. It's designed for convenience and portion control, fitting into busy schedules. Consumers often pair it with simple sides or consume it on its own.
To enhance the nutritional value, pair this mini cheeseburger with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider this a convenient, occasional meal rather than a daily staple due to its ultra-processed nature and sodium content.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to manage overall daily sodium levels.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes 'SOYBEAN OIL', a common vegetable oil, and 'CARAMEL COLOR', an additive used for appearance. Individuals with allergies to wheat or soy should note these ingredients are present. The sodium content of 514.29mg per 100g is relatively high, which could be a concern for individuals monitoring their blood pressure. While generally safe for most, those with specific dietary restrictions or health conditions should review the full ingredient list and nutritional information carefully.
The SMART ONES MINI CHEESEBURGER scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and fiber, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does SMART ONES MINI CHEESEBURGER compare to a homemade cheeseburger?
Compared to a homemade cheeseburger, the SMART ONES MINI CHEESEBURGER is likely to be higher in sodium and contain more processed ingredients like 'TEXTURED VEGETABLE PROTEIN'. A homemade version allows for greater control over ingredient quality, sodium levels, and fat content. For example, a homemade burger using lean ground beef and a whole wheat bun would likely have a better nutritional profile than this product or a fast-food option like a McDonald's cheeseburger.
What is 'TEXTURED VEGETABLE PROTEIN' in the ingredient list?
'TEXTURED VEGETABLE PROTEIN' is a processed food product made from defatted soy flour, often used as a meat extender or substitute. In this product, it helps to boost the protein content and can alter the texture of the beef patty. It's an example of an ingredient commonly found in ultra-processed foods.
What is a reasonable portion size for this product?
The serving size is listed as 1 MINI BURGER. Given its nutritional profile, consuming one mini burger as part of a meal, perhaps with a side of vegetables, is a reasonable approach. For individuals monitoring calorie or sodium intake, it's important to consider how this portion fits into their overall daily dietary goals.
Can I eat this product if I am trying to lose weight?
This product can be included in a weight management plan, as it is portion-controlled and provides protein and fiber, which can contribute to satiety. However, its calorie density and sodium content should be factored into your daily intake. Pairing it with low-calorie, high-fiber foods like a large salad can help create a more balanced and filling meal.