The SMART ONES TASTY AMERICAN FAVORITES MINI CHEESEBURGER achieves a FoodScore of 52 out of 100, reflecting a mixed nutritional profile. On the positive side, it receives bonus points for its protein content, providing 12.9g per 100g, which can contribute to satiety. It also contains 4.3g of fiber per 100g, a beneficial nutrient often lacking in processed foods. Furthermore, it contributes some micronutrients, specifically 11% DV for iron and 16% DV for Vitamin A per 100g. However, several factors reduce its overall score. It incurs penalties for its saturated fat content, with 4.29g per 100g, and its high sodium level of 514.29mg per 100g. A significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like modified wheat starch and textured vegetable protein are indicative of this processing level. Compared to a generic dairy equivalent, which typically has a simpler ingredient list and lower sodium, this SMART ONES product presents a more complex nutritional profile with higher processing.
What the nutrients in smart ones tasty american favorites mini cheeseburger actually do for you, grounded in established dietary science.
This mini cheeseburger provides 12.9g of protein per 100g, which is a notable amount for a small meal item. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. Including adequate protein in meals can also contribute to feelings of fullness, potentially helping with appetite management. For individuals looking for a convenient way to add protein to their diet, this product can be a suitable option.
With 4.3g of fiber per 100g, the SMART ONES MINI CHEESEBURGER offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. It can also contribute to satiety, similar to protein, by adding bulk to food and slowing digestion. While not a primary source of fiber, it can contribute to daily fiber intake, especially when paired with other fiber-rich foods.
This product contributes 11% DV for iron and 16% DV for Vitamin A per 100g. Iron is a crucial mineral involved in oxygen transport and energy production, while Vitamin A is important for vision and immune function. While these percentages are not exceptionally high, they can help meet daily micronutrient needs, particularly for individuals who may have gaps in their diet. It is important to consider the overall diet for a comprehensive intake of all essential vitamins and minerals.
The SMART ONES TASTY AMERICAN FAVORITES MINI CHEESEBURGER is typically consumed as a quick lunch or dinner option, often heated in a microwave. It's designed for convenience and portion control, providing a single-serving meal. Consumers often choose it when they need a fast, ready-to-eat item.
Consumers should be aware of the high sodium content in this product, at 514.29mg per 100g, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes caramel color, which some individuals prefer to limit in their diet. As a NOVA class 4 ultra-processed food, it contains several ingredients that are not typically found in a home kitchen. Allergens declared on the label include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. While generally safe for most adults, those with specific dietary restrictions should review the full ingredient list carefully.