SMART ONES THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR, ASIAGO AND ROMANO CHEESES, THREE CHEESE MACARONI
SMART ONES THREE CHEESE MACARONI scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 5.1g of protein per 100g, contributing a minor bonus to its score.
The NOVA 4 classification highlights its ultra-processed nature, incurring a significant penalty.
With 243.14mg of sodium per 100g, it is higher in sodium compared to generic dairy equivalents.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
243.14mg
11% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
SMART ONES THREE CHEESE MACARONI received a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This classification alone incurs a significant penalty of 10 points. While the product does offer 5.1g of protein per 100g, which provides a small bonus of 1 point, this is not enough to offset the impact of its processing level. The ingredient list includes items like carrageenan and modified cornstarch, which are common in ultra-processed foods. Compared to a generic dairy equivalent, which would typically be less processed and offer a more favorable nutrient density, this SMART ONES product contains 243.14mg of sodium per 100g, which is a moderate amount. It contains no added sugar and a low amount of total fat at 1.96g per 100g, with 0.98g being saturated fat. However, the overall nutritional contribution from beneficial micronutrients like potassium, calcium, iron, magnesium, and zinc is low, with most at 5% DV or less per 100g.
Health benefits
What the nutrients in smart ones three cheese macaroni elbow macaroni blended with cheddar, asiago and romano cheeses, three cheese macaroni actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contributes 5.1g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources in a meal. For individuals seeking to meet their protein needs, incorporating this product as part of a balanced meal can be a small step.
Low in Total Fat and Saturated Fat
SMART ONES THREE CHEESE MACARONI is relatively low in total fat, with 1.96g per 100g, and specifically low in saturated fat, at 0.98g per 100g. Limiting intake of saturated fat is often recommended as part of a heart-healthy diet. For those monitoring their fat intake, this product offers a lower-fat option compared to some other macaroni and cheese dishes, which can be higher in both total and saturated fats. This can be a consideration when managing overall dietary fat.
Convenient Meal Option
As a pre-packaged, microwaveable meal, this SMART ONES product offers significant convenience for individuals with limited time for meal preparation. Its ease of preparation can be beneficial for busy schedules, providing a quick option when other healthier choices might not be readily available. While convenience is not a nutritional benefit, it can play a role in dietary adherence by preventing skipped meals or less desirable fast-food choices.
SMART ONES THREE CHEESE MACARONI scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This SMART ONES macaroni and cheese is typically consumed as a single-serving, microwaveable meal. It's often chosen for its convenience and quick preparation, fitting into busy lunch breaks or simple dinners. The portion size is designed for one person.
To enhance the nutritional value, pair this macaroni with a side salad rich in non-starchy vegetables like spinach, bell peppers, and cucumber.
Consider adding a lean protein source, such as grilled chicken or steamed edamame, to create a more balanced and filling meal.
Be mindful of the sodium content; balance your intake throughout the day by choosing lower-sodium options for other meals and snacks.
Things to keep in mind
This product contains several common allergens, including wheat and milk, as indicated by the enriched macaroni product and various cheese ingredients. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals report experiencing digestive discomfort from. While generally recognized as safe, sensitive individuals might consider this. The sodium content of 243.14mg per 100g means that a full serving contributes a notable amount to daily sodium intake, which individuals managing blood pressure should monitor.
SMART ONES THREE CHEESE MACARONI received a FoodScore of 41/100, which is classified as 'Poor.' This is largely due to its ultra-processed nature and moderate sodium content. While it offers some protein and is low in fat, it lacks significant amounts of beneficial micronutrients and fiber, making it a less optimal choice for regular consumption.
How does SMART ONES THREE CHEESE MACARONI compare to a generic macaroni and cheese?
Compared to a generic homemade macaroni and cheese, SMART ONES THREE CHEESE MACARONI is often lower in fat and calories, but it is also ultra-processed and may contain more additives like carrageenan. A homemade version, while potentially higher in fat depending on ingredients, allows for control over sodium, cheese quality, and the addition of whole food ingredients. For example, a Stouffer's Macaroni & Cheese frozen meal would also be an ultra-processed option with similar convenience factors.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener, emulsifier, and stabilizer. In SMART ONES THREE CHEESE MACARONI, it contributes to the texture and consistency of the cheese sauce and macaroni product. Some individuals report digestive sensitivities to carrageenan, though it is approved for use by regulatory bodies.
What is a reasonable portion size for this product?
The serving size for SMART ONES THREE CHEESE MACARONI is one package, which is 100g. This is a pre-portioned meal designed for a single serving. To make it a more complete meal, consider adding a side of vegetables or a lean protein source, as the macaroni alone may not be sufficiently filling or nutritionally balanced for some individuals.
Can this product be part of a weight loss diet?
While SMART ONES THREE CHEESE MACARONI is relatively low in calories (118.04 per 100g) and fat, its ultra-processed nature and lower nutrient density mean it may not be the most effective choice for sustainable weight loss. Focusing on whole, minimally processed foods that are rich in fiber and protein is generally more beneficial for satiety and overall health in a weight loss journey.