SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its score is primarily driven by beneficial fiber and protein content, balanced against its sodium and saturated fat levels.
This SMARTFOOD product earns a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively to its score.
The product contains 1039.29mg of sodium per 100g, which is a notable concern for daily intake.
Compared to generic dairy equivalents, this snack offers less protein and more sodium.
Consider portion control due to its calorie density and sodium content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE achieves a FoodScore of 55 out of 100, indicating it is a decent option within the context of a balanced diet. This score is influenced by several factors. On the positive side, the product receives bonuses for its fiber content, providing 7.1g per 100g, and its protein content at 10.7g per 100g. It also benefits from the presence of several micronutrients, including calcium and magnesium. However, the score is tempered by penalties related to its nutritional profile. The saturated fat content of 7.14g per 100g contributes negatively, as does the high sodium level of 1039.29mg per 100g. Additionally, its classification as a NOVA class 3 processed food incurs a penalty. While the product contains no added sugar, the overall balance of beneficial nutrients against less desirable components like high sodium and saturated fat, along with its processed nature, leads to its moderate FoodScore. The use of vegetable oil (corn, canola, and/or sunflower oil) contributes to its fat content.
Health benefits
What the nutrients in smartfood popcorn, white cheddar cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite management. This amount of fiber can be a useful addition to a snack, especially when compared to many other common snack foods that offer minimal fiber.
Contains Essential Minerals
SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE offers a notable amount of certain minerals. Per 100g, it provides 16% DV for calcium and 20% DV for magnesium. Calcium is crucial for bone health and muscle function, while magnesium plays a role in over 300 enzymatic reactions in the body, including energy production and nerve function. These contributions can help meet daily micronutrient needs, particularly for individuals who may not consistently consume enough of these minerals from other dietary sources.
Provides Protein
With 10.7g of protein per 100g, this product contributes to your daily protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can help enhance the satiety of a snack, making it more satisfying than a snack with lower protein content. Incorporating protein into snacks can help manage hunger between meals.
SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its score is primarily driven by beneficial fiber and protein content, balanced against its sodium and saturated fat levels.
How to eat it
SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE is typically consumed as a ready-to-eat snack. It's often enjoyed on its own between meals or as part of a casual gathering. A common portion size is 1 ounce, which is significantly less than the 100g used for the nutritional analysis.
To manage sodium intake, consider pairing a smaller portion of this popcorn with unsalted nuts or fresh fruit.
Use this popcorn as an occasional snack rather than a daily staple due to its sodium and saturated fat content.
For a more balanced snack, combine a measured serving with a source of lean protein like a hard-boiled egg or Greek yogurt.
Be mindful of the serving size (1 ounce) as consuming larger amounts will significantly increase calorie, sodium, and fat intake.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should avoid this product as it contains milk, cheddar cheese, whey, and buttermilk. The product's high sodium content (1039.29mg per 100g) is a consideration for those monitoring their blood pressure or following a low-sodium diet. While the ingredient list does not include common artificial additives, the presence of vegetable oil (corn, canola, and/or sunflower oil) contributes to its fat profile. There are no specific interactions or unique concerns beyond these general dietary considerations.
Is SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE healthy?
SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE scores 55/100, placing it in the 'Decent' category on FoodScore. It offers fiber and protein, but also contains notable amounts of sodium and saturated fat. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE compare to generic popcorn?
Compared to plain, air-popped popcorn, SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE will generally have higher sodium, fat, and calorie content due to the added cheese and oils. Plain popcorn, like that from Orville Redenbacher's, typically scores higher because it lacks these added ingredients, allowing for more control over seasonings and fat.
What is 'vegetable oil' in the ingredients?
The 'vegetable oil' in SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE is a blend of corn, canola, and/or sunflower oil. These oils contribute to the product's fat content, including its polyunsaturated and monounsaturated fats, but also its overall calorie density. The specific ratio can vary.
What is a reasonable portion size for this popcorn?
A reasonable portion size is typically 1 ounce (about 28g), which is the manufacturer's suggested serving. This amount provides approximately 160 calories, 10g of fat, and 290mg of sodium. Sticking to this measured portion helps manage calorie and sodium intake.
Does this popcorn contain whole grains?
Yes, popcorn itself is considered a whole grain. This means SMARTFOOD POPCORN, WHITE CHEDDAR CHEESE does contain whole grain components, contributing to its fiber content. However, the processing and added ingredients should also be considered in its overall nutritional profile.