SMARTFOOD, POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE
SMARTFOOD Popcorn, White Cheddar Cheese scores 55/100 (Decent) due to a balance of beneficial fiber and micronutrients against notable sodium and saturated fat content.
This SMARTFOOD product has a FoodScore of 55/100, categorized as Decent.
It provides 7.1g of fiber and 10.7g of protein per 100g serving.
A significant concern is the high sodium content at 1039.29mg per 100g.
This processed snack (NOVA 3) contains more saturated fat than generic popcorn.
Consider portion control to manage sodium and fat intake when consuming this snack.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
SMARTFOOD Popcorn, White Cheddar Cheese receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, it earns bonus points for its fiber content, providing 7.1 grams per 100g, which is a notable amount for a snack food. The product also contributes 10.7 grams of protein per 100g, adding to its satiety factor. Furthermore, it provides several micronutrients, including 16% DV for calcium and 20% DV for magnesium per 100g. However, several factors lead to penalties. The saturated fat content at 7.14 grams per 100g contributes negatively to the score. A significant penalty is incurred due to the high sodium level, at 1039.29 milligrams per 100g, which is a considerable amount for a single serving. Additionally, as a NOVA class 3 product, it is considered processed, incurring a standard penalty. The use of vegetable oil (corn, canola, and/or sunflower oil) is common in processed snacks, contributing to the overall fat content. Compared to a generic dairy equivalent, this popcorn offers fiber and whole grain benefits that a plain dairy product would not, but it also introduces higher sodium and processed ingredients.
Health benefits
What the nutrients in smartfood, popcorn, white cheddar cheese, white cheddar cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SMARTFOOD Popcorn, White Cheddar Cheese provides 7.1 grams of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product's fiber content comes from the popcorn itself, which is a whole grain.
Contribution of Protein
With 10.7 grams of protein per 100g, this SMARTFOOD product can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after a snack. The protein in this product primarily comes from the popcorn and the cheddar cheese ingredients.
Micronutrient Support
This popcorn offers several micronutrients, including 16% DV for calcium and 20% DV for magnesium per 100g. Calcium is crucial for bone health and nerve function, while magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are derived from the dairy components and the popcorn itself.
SMARTFOOD Popcorn, White Cheddar Cheese scores 55/100 (Decent) due to a balance of beneficial fiber and micronutrients against notable sodium and saturated fat content.
How to eat it
SMARTFOOD Popcorn, White Cheddar Cheese is typically consumed as a convenient snack between meals or during leisure activities. It's often eaten directly from the bag, making portion control important due to its savory and easily over-consumed nature. A common serving size is 1 ounce.
To manage sodium and fat intake, measure out a single serving rather than eating directly from a large bag.
Pair this popcorn with a piece of fruit or some raw vegetables to add more fiber and vitamins to your snack.
Consider this a treat rather than a daily staple, especially if you are monitoring your sodium intake.
Things to keep in mind
Individuals with lactose intolerance or dairy allergies should avoid SMARTFOOD Popcorn, White Cheddar Cheese due to the presence of milk, cheese cultures, whey, and buttermilk in the ingredient list. The product contains a notable amount of sodium (1039.29mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The use of vegetable oils (corn, canola, and/or sunflower oil) contributes to the overall fat content, and while these are generally recognized as safe, moderation is key. There are no artificial colors or sweeteners listed, which may be a preference for some consumers.
Is SMARTFOOD Popcorn, White Cheddar Cheese healthy?
SMARTFOOD Popcorn, White Cheddar Cheese scores 55/100, placing it in the 'Decent' category. It offers fiber and some protein, but also contains significant amounts of sodium and saturated fat. Its healthfulness depends on your overall dietary pattern and portion control.
How does SMARTFOOD compare to other popcorn brands?
Compared to plain air-popped popcorn, SMARTFOOD Popcorn, White Cheddar Cheese has added fat, sodium, and dairy ingredients, which contribute to its flavor but also its calorie and fat content. For example, a brand like Orville Redenbacher's SmartPop! offers a lower-calorie, lower-fat option, but may use different ingredients to achieve this profile.
What is 'vegetable oil' in the ingredients?
The 'vegetable oil' in SMARTFOOD Popcorn, White Cheddar Cheese is a blend of corn, canola, and/or sunflower oil. These oils are used for cooking the popcorn and contribute to its texture and flavor. They are a source of dietary fats, including polyunsaturated and monounsaturated fats.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (28g). This portion provides approximately 160 calories, 10g of fat, and 290mg of sodium. Sticking to this recommended serving size helps manage your intake of calories, fat, and sodium.
Can I eat this popcorn if I'm trying to reduce my sodium intake?
This product has a high sodium content at 1039.29mg per 100g. If you are actively trying to reduce your sodium intake, it would be best to consume SMARTFOOD Popcorn, White Cheddar Cheese infrequently and in small portions, or choose a lower-sodium snack alternative.