Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag
Smartfood White Cheddar Cheese Popcorn scores 54/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber and protein content, while its sodium and saturated fat levels are notable concerns.
This Smartfood product has a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber and 14.3g of protein per 100g, contributing positively to its score.
The product contains 857.14mg of sodium per 100g, which is a significant penalty.
Compared to generic dairy, this processed snack offers a different nutritional profile.
Portion control is key due to its calorie density and sodium content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (7.1g)-8
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 54
Smartfood White Cheddar Cheese Popcorn achieves a FoodScore of 54 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonuses for its fiber content, providing 7.1 grams per 100g, and its protein, at 14.3 grams per 100g. It also gains a small bonus for calcium, contributing 16% of the Daily Value per 100g. However, several factors lead to penalties. The product contains 7.14 grams of saturated fat per 100g, which incurs a penalty. A more significant penalty is applied due to its high sodium content of 857.14 mg per 100g. As a NOVA class 3 product, it is considered processed, which also results in a penalty. The inclusion of vegetable oil (corn, canola, and/or sunflower oil) and cheddar cheese contributes to its fat and sodium profile. Compared to a generic dairy equivalent, which would typically be less processed and have different macro and micronutrient distributions, this Smartfood product is designed as a snack food with specific flavor and texture attributes.
Health benefits
What the nutrients in smartfood white cheddar cheese popcorn 5 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Smartfood popcorn provides 7.1 grams of dietary fiber per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. Including fiber-rich foods can help manage appetite and support overall gut function. While this product is a processed snack, its fiber content is a notable nutritional contribution.
Contains Protein
With 14.29 grams of protein per 100g, this product contributes to daily protein intake. Protein is essential for muscle maintenance and repair, as well as for various bodily functions. While not a primary protein source, this amount can complement other protein-rich foods in the diet, especially for individuals looking to increase their protein consumption through snacks. The protein primarily comes from the popcorn itself and the cheddar cheese.
Provides Calcium
This popcorn offers 207.14 mg of calcium per 100g, which is 16% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a significant source, this contribution from the dairy ingredients can help supplement calcium intake, particularly for those who may not consume enough dairy or other calcium-rich foods regularly.
Smartfood White Cheddar Cheese Popcorn scores 54/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber and protein content, while its sodium and saturated fat levels are notable concerns.
How to eat it
Smartfood White Cheddar Cheese Popcorn is typically consumed as a ready-to-eat snack, often enjoyed between meals or during leisure activities. A common portion is about 1 3/4 cups (28g). It's easy to overconsume due to its palatability, so portion control is important.
To manage sodium intake, pair a smaller portion of this popcorn with unsalted nuts or fresh fruit for a more balanced snack.
Consider using this popcorn as a topping for a mixed green salad to add texture and a savory flavor, rather than eating it as a standalone snack.
Measure out a single serving (28g) into a bowl to help prevent overeating and to keep track of your intake of sodium and fat.
Things to keep in mind
This product contains milk ingredients, which is an important allergen for individuals with dairy allergies or lactose intolerance. The ingredient list includes vegetable oil (corn, canola, and/or sunflower oil), which contributes to the product's fat content, including saturated fat. While the product does not contain added sugars, its sodium content of 857.14 mg per 100g is high. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no artificial colors or sweeteners listed, but the processing (NOVA class 3) indicates it is a processed food product.
Is Smartfood White Cheddar Cheese Popcorn healthy?
Smartfood White Cheddar Cheese Popcorn receives a FoodScore of 54/100, indicating it is a 'Decent' choice. It offers some fiber and protein, but also contains notable amounts of sodium and saturated fat. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does Smartfood White Cheddar Cheese Popcorn compare to other snack popcorn brands?
Compared to plain air-popped popcorn, Smartfood White Cheddar Cheese Popcorn will have higher sodium and fat content due to the cheese and oils. For example, a brand like SkinnyPop White Cheddar Popcorn might have a different nutritional profile, so it's always best to check the nutrition facts label for specific comparisons.
What is 'Vegetable Oil' in the ingredient list?
The 'Vegetable Oil' in Smartfood White Cheddar Cheese Popcorn is a blend of corn, canola, and/or sunflower oil. These oils contribute to the product's fat content and texture. The specific blend can vary, but they are common cooking oils used in many processed snacks.
What is a reasonable portion size for this popcorn?
A reasonable portion size for Smartfood White Cheddar Cheese Popcorn is about 1 3/4 cups (28g). This serving size helps manage the intake of calories, sodium, and fat. Consuming larger portions would significantly increase your intake of these nutrients, potentially exceeding daily recommended limits.
Can I eat this popcorn if I am lactose intolerant?
No, this product contains milk ingredients, specifically cheddar cheese, whey, and buttermilk. These ingredients contain lactose, so individuals with lactose intolerance should avoid this product to prevent digestive discomfort. Always check the allergen statement for dairy products.