SMARTMADE MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS, KALE, AND ROASTED VEGETABLES OVER QUINOA AND TOPPED WITH FETA CHEESE BOWL, MEDITERRANEAN-STYLE CHICKEN
SMARTMADE MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN BOWL scores 53/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite beneficial micronutrient content.
This SMARTMADE bowl receives a FoodScore of 53/100 (Decent).
It provides a notable 152% DV of Vitamin A and 26% DV of Vitamin C per 100g.
The product is classified as NOVA 3 (processed), incurring a -5 point penalty.
With 243.14mg sodium per 100g, it's higher in sodium compared to a generic plain chicken and vegetable meal.
Consider this as an occasional meal option rather than a daily staple.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
243.14mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (7.8g)+3
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
The SMARTMADE MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN BOWL achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance between some beneficial nutrients and its classification as a processed food. On the positive side, the product earns +1 point for providing 2g of fiber per 100g and +3 points for its 7.8g of protein per 100g. It also receives a significant +4 points for its micronutrient profile, specifically for its high content of Vitamin A (152% DV) and Vitamin C (26% DV). However, the primary factor impacting its score negatively is its NOVA 3 classification, indicating it is a processed food, which incurs a -5 point penalty. Ingredients like cornstarch and flavorings contribute to this classification. While it contains no added sugar and a moderate amount of saturated fat (1.37g per 100g), the processing level prevents a higher score. Compared to a generic, unprocessed chicken and vegetable meal, this SMARTMADE product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in smartmade mediterranean-style chicken grilled white meat chicken chickpeas, kale, and roasted vegetables over quinoa and topped with feta cheese bowl, mediterranean-style chicken actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This SMARTMADE bowl is a good source of Vitamin A, providing 152% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It also contributes 26% of the Daily Value for Vitamin C, an antioxidant vital for immune support and collagen production. These vitamins are derived from the vegetable blend including roasted red bell peppers and kale, making it a convenient way to boost your intake of these key micronutrients.
Source of Protein and Fiber
With 7.84g of protein per 100g, this product contributes to your daily protein needs, which is important for muscle maintenance and satiety. The protein primarily comes from the fully cooked chargrilled chicken breast fillet strips. Additionally, it contains 2g of fiber per 100g, largely from the chickpeas and other vegetables. Fiber is beneficial for digestive health and can help manage blood sugar levels, contributing to a feeling of fullness after eating.
Convenient Meal Option
For individuals seeking a quick and easy meal, this SMARTMADE bowl offers a convenient solution. Its pre-portioned nature and microwave preparation make it suitable for busy schedules. While it is a processed food, it can serve as an occasional alternative to less nutritious fast-food options, providing a meal with a notable amount of vegetables, protein, and essential vitamins like Vitamin A and C, which might otherwise be missed in a hurried meal.
SMARTMADE MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN BOWL scores 53/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite beneficial micronutrient content.
How to eat it
This SMARTMADE bowl is designed as a single-serving, ready-to-heat meal. It's typically consumed for lunch or dinner when time is limited, offering a quick option that includes protein and vegetables. The portion size is one package, which is 283g.
To enhance the nutritional profile, consider adding a side salad with a light vinaigrette to increase fresh vegetable intake.
Pair with a piece of fruit like an apple or orange to add additional fiber and vitamins to your meal.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day.
For a more filling meal, you could add a small serving of whole-grain bread on the side.
Things to keep in mind
This product contains milk as an allergen, listed in the sauce ingredients and as feta cheese, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list also includes 'flavorings' which, while generally recognized as safe, can sometimes be a concern for individuals with specific sensitivities. As a NOVA 3 processed food, it contains ingredients like cornstarch and various processed components that are not found in whole, unprocessed foods. While generally safe for consumption, individuals aiming for a diet rich in whole, minimally processed foods may choose to limit their intake of such products. The sodium content of 243.14mg per 100g, which translates to approximately 688mg per package, should be considered for those managing blood pressure.
Is SMARTMADE Mediterranean-Style Chicken Bowl healthy?
The SMARTMADE Mediterranean-Style Chicken Bowl scores 53/100, indicating it's a 'Decent' option. It provides good amounts of Vitamin A (152% DV) and Vitamin C (26% DV), along with 7.8g of protein and 2g of fiber per 100g. However, it is classified as a processed food (NOVA 3), which impacts its overall score. It can fit into a balanced diet as an occasional, convenient meal.
How does SMARTMADE compare to other frozen meals?
Compared to many other frozen meals in the category, such as a Lean Cuisine meal, this SMARTMADE bowl offers a comparable level of convenience. Its nutritional profile, particularly its high Vitamin A and C content, may be more favorable than some highly processed frozen dinners that lack significant vegetable content. However, like most frozen meals, it is a processed food and should be consumed in moderation.
What does 'Mediterranean-Style' mean in this product?
The 'Mediterranean-Style' in this SMARTMADE product refers to the inclusion of ingredients commonly associated with Mediterranean cuisine, such as chickpeas, roasted red bell peppers, artichokes, and feta cheese. It aims to evoke the flavors and ingredient profiles of that region. However, it's important to note that a 'Mediterranean-style' processed meal is not equivalent to a whole, traditional Mediterranean diet.
Can I eat this SMARTMADE bowl every day?
While this SMARTMADE bowl offers some nutritional benefits, its classification as a processed food (NOVA 3) suggests it's best consumed in moderation rather than daily. A varied diet rich in whole, unprocessed foods is generally recommended. Incorporating a range of fresh fruits, vegetables, and lean proteins throughout your week would be a more balanced approach.
How should I store and prepare this product?
This SMARTMADE bowl is a frozen product and should be stored in the freezer until ready to eat. Preparation typically involves heating it in a microwave according to the package instructions. Ensure it reaches an internal temperature of 165°F (74°C) for food safety. Do not refreeze after thawing.