SMARTMADE THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE, THAI-STYLE CHICKEN & VEGETABLES
SMARTMADE THAI-STYLE CHICKEN & VEGETABLES scores 54/100 (Decent), primarily driven by its **moderate protein content** and **beneficial micronutrients** from the vegetable blend.
SMARTMADE THAI-STYLE CHICKEN & VEGETABLES earns a FoodScore of 54/100.
It provides 8.24g of protein and 2g of fiber per 100g serving.
The product contains 227.06mg of sodium per 100g, which is moderate.
Compared to plain yogurt, this product offers a more complete meal with vegetables and grains.
This frozen meal is a convenient option for a quick lunch or dinner.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
227.06mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.2g)+4
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
SMARTMADE THAI-STYLE CHICKEN & VEGETABLES achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 8.24g per 100g, which contributes to satiety. It also gains points for fiber, with 2g per 100g, and for micronutrients, specifically delivering 33% DV for Vitamin A and 16% DV for Vitamin C, largely from the vegetable blend including carrots and green bell peppers. However, the product incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. While it contains no added sugar and a relatively low total fat content of 1.57g per 100g, the overall formulation, including ingredients like cornstarch in the sauce, contributes to its processed nature. Compared to a baseline of plain whole-milk or nonfat yogurt, which is typically minimally processed and a good source of protein and calcium, SMARTMADE offers a more complex meal but with a higher degree of processing.
Health benefits
What the nutrients in smartmade thai-style chicken & vegetables grilled white meat chicken with yellow carrots and roasted green peppers over brown rice and red quinoa lightly tossed in a thai basil yogurt sauce, thai-style chicken & vegetables actually do for you, grounded in established dietary science.
Supports Protein Intake
This SMARTMADE meal provides 8.24g of protein per 100g, which can contribute significantly to your daily protein needs. Protein is essential for muscle maintenance and repair, and for supporting satiety, helping you feel full longer. The fully cooked grilled chicken breast is a primary source of this protein, making it a convenient way to include a lean protein source in your diet.
Source of Key Vitamins
SMARTMADE THAI-STYLE CHICKEN & VEGETABLES is a source of important vitamins, notably providing 33% DV for Vitamin A and 16% DV for Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. These vitamins are primarily contributed by the vegetable blend, which includes carrots and fire roasted green bell peppers.
Provides Dietary Fiber
With 2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The brown rice and red quinoa blend are the main sources of fiber in this meal, offering a combination of whole grains that support gut function.
SMARTMADE THAI-STYLE CHICKEN & VEGETABLES scores 54/100 (Decent), primarily driven by its moderate protein content and beneficial micronutrients from the vegetable blend.
How to eat it
This SMARTMADE frozen meal is designed for convenience, typically consumed as a quick lunch or dinner. It is a single-serving portion that can be heated in a microwave, offering a complete meal without additional preparation. Consumers often choose such meals for their ease of use and portability.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette for additional fresh vegetables and fiber.
Pair this meal with a piece of fruit, such as an apple or an orange, to increase vitamin and antioxidant intake.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day, as it contains 227.06mg of sodium per 100g.
Ensure the meal is thoroughly heated according to package directions to ensure food safety and optimal taste.
Things to keep in mind
Consumers should be aware that this product contains milk as an allergen, listed in the sauce ingredients (milk, nonfat yogurt, cream). Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes chicken stock and chicken meat, which may be a concern for those with specific dietary restrictions related to animal products, although it is clearly labeled as chicken. While the product does not contain added sugar, it is a NOVA class 3 processed food, meaning it has undergone some industrial processing. The presence of cornstarch as a thickener is common in such products. Overall, for most healthy individuals, this product does not present significant unique cautions beyond common food allergens.
Is SMARTMADE THAI-STYLE CHICKEN & VEGETABLES healthy?
SMARTMADE THAI-STYLE CHICKEN & VEGETABLES scores 54/100, placing it in the 'Decent' category. It offers a good source of protein (8.24g/100g) and beneficial vitamins like A and C. While it is a processed food (NOVA 3), it can fit into a balanced diet when consumed in moderation and alongside other whole foods.
How does SMARTMADE THAI-STYLE CHICKEN & VEGETABLES compare to a generic frozen meal?
Compared to many generic frozen meals, this SMARTMADE product stands out for its lack of added sugar and its contribution of fiber (2g/100g) and micronutrients from its vegetable blend. Many frozen meals can be higher in sodium or saturated fat, whereas this product has a moderate sodium level (227.06mg/100g) and low total fat (1.57g/100g). For example, compared to a Lean Cuisine meal, the nutritional profile would need to be checked specifically, but SMARTMADE's focus on vegetables and whole grains is a positive.
What does 'Thai Basil Yogurt Sauce' mean for the nutrition?
The 'Thai Basil Yogurt Sauce' contributes to the flavor profile and includes ingredients like milk, nonfat yogurt, and cream. Nutritionally, it adds to the protein content and provides some calcium (1% DV/100g). It also means the product contains dairy, which is an important allergen to note for those with sensitivities.
Can I eat this SMARTMADE meal every day?
While this meal offers some nutritional benefits, it's generally recommended to vary your diet rather than consuming the same processed meal daily. Incorporating a variety of whole, unprocessed foods is key for optimal nutrition. Using this as an occasional convenient meal is a reasonable approach.
Is the chicken in this meal lean?
Yes, the product uses 'fully cooked grilled chicken breast with rib meat chunks,' which is typically a lean protein source. The overall fat content of the meal is low at 1.57g per 100g, with only 0.59g of saturated fat, indicating that the chicken contributes to a lower-fat profile.