SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND., TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE
The SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA scores 51/100, primarily driven by its **processed nature** and contributions from protein and micronutrients.
This SMARTMADE product holds a FoodScore of 51/100, placing it in the 'Decent' category.
It provides a notable 7.07g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic dairy, this item offers a more complex nutritional profile with vegetables and whole wheat.
Consider this as an occasional meal option rather than a daily staple due to its processed nature.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.07g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
222.97mg
10% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
The SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA earns a FoodScore of 51 out of 100, classifying it as 'Decent'. This score reflects a balance of beneficial nutrients and its processed nature. The product receives bonuses for its protein content, providing 7.07g per 100g, and for specific micronutrients, notably Vitamin A, which contributes 39% of the Daily Value per 100g. Fiber also adds a small bonus with 1.8g per 100g. However, its classification as NOVA 3, indicating it is a processed food, results in a 5-point penalty. The ingredient list includes cooked whole wheat macaroni product, which provides some fiber, and a variety of vegetables like fire roasted zucchini, carrots, and spinach, contributing to its micronutrient profile. While the product contains 2.12g of saturated fat per 100g and 222.97mg of sodium per 100g, these levels do not incur major penalties compared to the generic dairy baseline. The absence of added sugar is a positive aspect, aligning with dietary guidelines.
Health benefits
What the nutrients in smartmade turkey sausage with roasted vegetables over whole wheat pasta lightly tossed in a marinara sauce and topped with an herbed ricotta cheese blend., turkey sausage & roasted vegetable lasagna bake actually do for you, grounded in established dietary science.
Supports Protein Intake
This SMARTMADE meal provides 7.07g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and for overall satiety. Including adequate protein in meals helps manage hunger throughout the day. The turkey sausage and ricotta cheese blend are primary sources of protein in this dish.
Source of Vitamin A
The product contains 39% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The inclusion of ingredients like carrots and spinach in the vegetable blend likely contributes to this significant amount of Vitamin A, making it a notable micronutrient highlight.
Provides Dietary Fiber
With 1.8g of fiber per 100g, this meal offers a modest contribution to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The 'cooked whole wheat macaroni product' is the primary source of fiber in this dish, supporting gut function.
The SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA scores 51/100, primarily driven by its processed nature and contributions from protein and micronutrients.
How to eat it
This SMARTMADE meal is designed as a convenient single-serving option, often consumed for lunch or dinner when time is limited. It provides a balanced macronutrient profile for a quick meal, but portion awareness is key.
To enhance the meal's nutritional value, consider pairing it with a side salad rich in non-starchy vegetables for additional fiber and micronutrients.
If you find the portion size insufficient, supplement with a piece of fruit or a handful of nuts to increase satiety without adding excessive sodium.
Be mindful of your overall sodium intake throughout the day, as this meal contributes to it; balance with low-sodium options for other meals.
Things to keep in mind
Individuals with allergies to milk or wheat should note that these allergens are present in the SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA, as indicated by ingredients like 'low fat ricotta cheese' and 'whole wheat macaroni product'. The product is classified as processed (NOVA 3), which means it has undergone significant manufacturing steps. While generally safe for consumption, some individuals prefer to limit their intake of processed foods. The sodium content is moderate, but those monitoring sodium intake should consider it within their daily limits.
Is SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA healthy?
This SMARTMADE meal scores 51/100, indicating it is a decent option. It provides protein and Vitamin A, but it is a processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume such items. It can fit into a balanced diet when consumed in moderation.
How does SMARTMADE compare to other frozen meals?
Compared to many other frozen meals, this SMARTMADE product offers a notable amount of protein (7.07g/100g) and includes whole wheat pasta and vegetables. For instance, some Lean Cuisine meals might have similar calorie counts but vary in fiber or protein. Always check the nutrition label for specific comparisons.
What is 'cooked whole wheat macaroni product'?
The 'cooked whole wheat macaroni product' refers to pasta made from whole wheat flour. This means it contains the entire wheat kernel, including the bran, germ, and endosperm, providing more fiber and nutrients compared to pasta made from refined white flour.
What is a reasonable portion size for this meal?
The serving size is one package. For most adults, this provides 131.1 calories per 100g, making it a suitable single meal. However, individual needs vary based on activity level and dietary goals. You can add a side of fresh vegetables to increase volume and nutrient density without significantly increasing calories.
Does this meal contain added sugar?
No, the ingredient list and nutritional information indicate that this SMARTMADE TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugars is a key dietary guideline.