SMITHFIELD, READY, SNACK, GO!, SMOKED HAM & SWISS AMERICAN CHEESE
SMITHFIELD, READY, SNACK, GO!, SMOKED HAM & SWISS AMERICAN CHEESE scores 40/100 (Poor) due primarily to its high sodium content and classification as an ultra-processed food.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 20.91g of protein per 100g, a notable strength for satiety.
The primary nutritional concern is its high sodium content at 1209.3mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score negatively.
This snack can be a convenient protein source but should be consumed in moderation due to sodium.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20.91g
42% of Daily Value
Added sugar
3.26g
7% of Daily Value
Sodium
1209.3mg
53% of Daily Value
+
What it brings to the table
Protein (20.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (7.0g)-7
Sodium (1209.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 40
SMITHFIELD, READY, SNACK, GO!, SMOKED HAM & SWISS AMERICAN CHEESE earned a FoodScore of 40/100, placing it in the 'Poor' category. The product receives positive points for its protein content, providing 20.91g per 100g, and for micronutrients like calcium (18% DV) and Vitamin A (26% DV). However, several factors significantly reduce its score. It incurs penalties for its added sugar content, with 3.26g per 100g, and notably for its saturated fat, at 6.98g per 100g. The most substantial penalty comes from its high sodium content, which is 1209.3mg per 100g, contributing significantly to its low score. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a substantial penalty. Compared to a generic dairy equivalent, this SMITHFIELD product contains higher levels of sodium and saturated fat, which are key drivers of its lower score.
Health benefits
What the nutrients in smithfield, ready, snack, go!, smoked ham & swiss american cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product offers a substantial amount of protein, with 20.91g per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The ham and cheese components are both good sources of this macronutrient, making it a convenient option for a quick protein boost.
Source of Calcium for Bone Health
The Swiss American cheese in this product contributes 232.56mg of calcium per 100g, which is 18% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet is important for skeletal health throughout life. This snack can contribute to your daily calcium needs.
Provides Vitamin A
SMITHFIELD, READY, SNACK, GO! provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. The cheese component is the primary source of this fat-soluble vitamin. While not a primary source, it contributes to your daily intake of this essential micronutrient.
SMITHFIELD, READY, SNACK, GO!, SMOKED HAM & SWISS AMERICAN CHEESE scores 40/100 (Poor) due primarily to its high sodium content and classification as an ultra-processed food.
How to eat it
This product is designed as a convenient, ready-to-eat snack, often consumed on its own between meals or as part of a light lunch. Its individual packaging makes it suitable for on-the-go consumption.
To balance the meal, pair this snack with a serving of fresh fruit or vegetables to add fiber and additional micronutrients.
Consider the portion size; one 1.5 oz package is a single serving, but be mindful of the sodium and saturated fat content if consuming multiple packages.
For a more complete mini-meal, add a few whole-grain crackers to provide complex carbohydrates and fiber.
If you are monitoring sodium intake, this product should be consumed in moderation and balanced with other low-sodium food choices throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 1209.3mg per 100g. Individuals managing blood pressure or fluid retention should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The product also contains sorbic acid as a preservative. As a dairy product, it contains milk, which is a common allergen. While generally safe for most, those with specific sensitivities to food additives or high sodium diets should review the ingredient list and nutritional information carefully.
Is SMITHFIELD, READY, SNACK, GO!, SMOKED HAM & SWISS AMERICAN CHEESE healthy?
This product received a FoodScore of 40/100, which is considered 'Poor.' While it offers a good amount of protein, its high sodium and saturated fat content, along with being an ultra-processed food, contribute to its lower score. It can fit into a varied diet when consumed in moderation and balanced with nutrient-dense foods.
How does SMITHFIELD, READY, SNACK, GO! compare to other snack cheeses?
Compared to less processed snack cheeses, such as a block of cheddar or Swiss cheese, this product contains significantly more sodium and is classified as ultra-processed. For example, a single-serving string cheese from brands like Sargento or Kraft typically has lower sodium and fewer additives, offering a simpler nutritional profile.
What is 'Smoked Ham with Natural Juices' in this product?
The 'Smoked Ham with Natural Juices' refers to ham that has been cured and processed, retaining some of its natural moisture. The ingredient list specifies it is cured with dextrose, salt, and contains sodium nitrite and sodium erythorbate, which are common preservatives and curing agents in processed meats.
What is a reasonable portion size for this snack?
The declared serving size is 1.5 ounces, which is one package. Given its high sodium and saturated fat content, sticking to this single serving is advisable, especially if you are monitoring your intake of these nutrients. It is designed as a convenient, pre-portioned snack.
Can this product be part of a low-carb diet?
Yes, with 0g of fiber and 3.26g of added sugar per 100g, this product is relatively low in carbohydrates. The primary macronutrients are protein and fat. It could fit into a low-carb eating plan, but its high sodium and saturated fat should still be considered within the context of your overall dietary goals.