SMITHFIELD, ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE
SMITHFIELD, ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE scores 42/100 (Poor) primarily due to its **high sodium content** and **ultra-processed classification**.
This product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides a notable 23.26g of protein per 100g serving.
A significant concern is the 1209.3mg of sodium per 100g, contributing to a -6 penalty.
As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty.
Consider this product for occasional use due to its sodium and processing level.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.26g
47% of Daily Value
Added sugar
3.26g
7% of Daily Value
Sodium
1209.3mg
53% of Daily Value
+
What it brings to the table
Protein (23.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (5.8g)-5
Sodium (1209.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
SMITHFIELD, ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by several factors, including its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. The product also faces penalties for its high sodium content at 1209.3mg per 100g, leading to a -6 deduction, and its saturated fat content of 5.81g per 100g, resulting in a -5 penalty. Additionally, the presence of 3.26g of added sugar, listed as dextrose in the ingredients, contributes a -1 penalty. On the positive side, SMITHFIELD earns bonuses for its substantial protein content of 23.26g per 100g, adding +10 to its score. It also receives +4 for micronutrients, specifically for providing 18% DV of calcium and 26% DV of Vitamin A. Compared to a generic dairy equivalent, this product's higher sodium and ultra-processed nature are key differentiators.
Health benefits
What the nutrients in smithfield, roasted turkey breast & swiss american cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This product is a good source of protein, providing 23.26g per 100g. Protein is essential for the repair and maintenance of muscle tissue, and adequate intake can support satiety. Including protein-rich foods like this can help meet daily protein requirements, especially for individuals with higher needs or those looking to manage hunger.
Contributes to Bone Health
SMITHFIELD, ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE provides 232.56mg of calcium per 100g, which is 18% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth. Regular consumption of calcium-containing foods supports skeletal integrity throughout life. The cheese component is the primary contributor to this calcium content.
Source of Vitamin A
This product offers 26% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Including foods that provide Vitamin A can help support these vital bodily functions as part of a balanced diet.
SMITHFIELD, ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE scores 42/100 (Poor) primarily due to its high sodium content and ultra-processed classification.
How to eat it
This product is typically consumed as a quick snack or a component of a light meal. Its pre-portioned nature makes it convenient for on-the-go consumption, often without additional preparation. Common pitfalls include consuming multiple rolls, which can significantly increase sodium intake.
To balance the sodium content, pair one roll with fresh vegetables like carrot sticks or cucumber slices.
Consider this as an occasional snack rather than a daily staple to manage overall sodium intake.
Combine with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats to your snack.
If using as part of a lunch, supplement with a large salad to increase nutrient density and reduce reliance on processed components.
Things to keep in mind
Consumers should be aware of the high sodium content in SMITHFIELD, ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE, which is 1209.3mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes sodium nitrite and sodium phosphates, which are common preservatives and stabilizers in processed meats and cheeses. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The product also contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. The presence of modified food starch and dextrose indicates further processing.
Is SMITHFIELD ROASTED TURKEY BREAST & SWISS AMERICAN CHEESE healthy?
This product has a FoodScore of 42/100 (Poor), largely due to its high sodium content and classification as an ultra-processed food. While it offers a good amount of protein, its overall nutritional profile suggests it's best consumed in moderation rather than as a regular healthy staple.
How does SMITHFIELD compare to other deli meats or cheese snacks?
Compared to a generic deli turkey and Swiss cheese, this SMITHFIELD product is similar in its protein and calcium content but may have higher sodium due to processing. For example, a comparable Oscar Mayer Deli Fresh product might have different sodium levels, so checking specific nutrition labels is always recommended for direct comparison.
What is 'sodium nitrite' and why is it in the ingredients?
Sodium nitrite is a common curing agent and preservative used in processed meats like the roasted turkey breast in this product. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. It is generally recognized as safe in the amounts used.
How many of these rolls can I eat in a day?
Given the high sodium content (1209.3mg per 100g), limiting consumption to one roll per day, or even less frequently, is advisable to stay within daily sodium recommendations. The serving size is 1 roll, and consuming multiple rolls would significantly increase your intake of sodium and saturated fat.
Does this product contain real Swiss and American cheese?
The ingredient list specifies 'Pasteurized Process Swiss and American Cheese,' which means it is made from Swiss cheese and cheddar cheese combined with other ingredients like water, cream, and sodium phosphate. While it contains real cheese, it is a processed cheese product rather than a block of natural cheese.