SMUCKER'S SOFT BREAD SANDWICHES, PEANUT BUTTER & STRAWBERRY SPREAD scores 45/100 (Decent) on FoodScore. Its **ultra-processed nature** and **added sugar content** are the primary factors limiting a higher score, despite contributions from protein and fiber.
This SMUCKER'S product scores 45/100, placing it in the 'Decent' category.
It provides 13.75g of protein and 5g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 7.84g of added sugar per 100g, this product contains more added sugar than a generic peanut butter and jelly sandwich.
Consider this as an occasional convenience item rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
13.75g
28% of Daily Value
Added sugar
7.84g
16% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (13.8g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.8g)-8
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
SMUCKER'S SOFT BREAD SANDWICHES, PEANUT BUTTER & STRAWBERRY SPREAD receives a FoodScore of 45/100, primarily due to its classification as NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 7.84g of added sugar per 100g, contributing negatively to its score, with ingredients like high fructose corn syrup in the bread and sugar in both the peanut butter and strawberry spread. Saturated fat, at 3.75g per 100g, also incurs a minor penalty. On the positive side, the product benefits from 13.75g of protein and 5g of fiber per 100g, which are notable contributions. It also provides 1.8mg of iron, accounting for 10% of the Daily Value. Compared to a generic peanut butter and jelly sandwich made with whole wheat bread, this SMUCKER'S product is more processed and contains a similar amount of added sugar, but offers a convenient pre-packaged format.
Health benefits
What the nutrients in smucker's soft bread sanwiches, peanut butter & strawberry spread actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.75g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. For individuals needing a quick protein source, especially on the go, this sandwich can be a convenient option to help meet daily protein needs.
Contains Dietary Fiber
With 5g of fiber per 100g, this SMUCKER'S sandwich contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The whole wheat flour in the bread is a primary source of this fiber, which is beneficial for overall gut function.
Provides Iron
This product supplies 1.8mg of iron per 100g, meeting 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This can be a small but useful contribution to daily iron intake.
SMUCKER'S SOFT BREAD SANDWICHES, PEANUT BUTTER & STRAWBERRY SPREAD scores 45/100 (Decent) on FoodScore. Its ultra-processed nature and added sugar content are the primary factors limiting a higher score, despite contributions from protein and fiber.
How to eat it
SMUCKER'S SOFT BREAD SANDWICHES are typically consumed as a quick snack or part of a packed lunch, especially for children. They are designed for convenience and portability, requiring no preparation. A common portion is one sandwich, which is often paired with other items to create a more complete meal.
Pair with a serving of fresh fruit or raw vegetables to add vitamins, minerals, and additional fiber.
Consider this sandwich as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
To increase nutrient density, serve alongside a glass of milk or a small container of plain yogurt for calcium and probiotics.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of fully hydrogenated vegetable oil in the peanut butter, while not containing trans fat, indicates a highly processed fat source. The product's added sugar content, at 7.84g per 100g, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content of 262.5mg per 100g is moderate but should be considered as part of a daily intake, especially for individuals managing blood pressure.
SMUCKER'S SOFT BREAD SANDWICHES score 45/100 on FoodScore, placing them in the 'Decent' category. While they offer protein and fiber, their classification as an ultra-processed food and the presence of added sugar mean they are not a top-tier nutritional choice for regular consumption. They can fit into a balanced diet when consumed in moderation.
How does SMUCKER'S SOFT BREAD SANDWICHES compare to a homemade peanut butter and jelly sandwich?
Compared to a homemade peanut butter and jelly sandwich made with 100% whole wheat bread and a fruit-only spread, SMUCKER'S SOFT BREAD SANDWICHES are more processed. The homemade version would likely have less added sugar and fewer ingredients, offering a more nutrient-dense profile. For instance, a homemade sandwich with a brand like Jif Natural Peanut Butter and a fruit spread with no added sugar would be a less processed option.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in the bread component of this product primarily for sweetness, texture, and to help with browning and preservation. While chemically similar to table sugar, its presence contributes to the overall added sugar content of the sandwich.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. For most individuals, consuming one sandwich as a snack or part of a meal is a reasonable portion. Due to its added sugar and ultra-processed nature, regular consumption of multiple sandwiches in a day might contribute to exceeding recommended limits for these components.
Can this product be part of a balanced diet?
Yes, SMUCKER'S SOFT BREAD SANDWICHES can be part of a balanced diet, especially for convenience. However, it is important to balance it with other foods that are less processed and higher in micronutrients. Pairing it with fresh fruits, vegetables, or a source of dairy can help create a more nutritionally complete meal.