SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED scores 44/100 (Poor) due to its ultra-processed nature, despite being unsweetened and fortified with some vitamins.
SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED has a FoodScore of 44/100.
This product contains 0g of added sugar per serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy milk, it offers significantly less protein and calcium.
This almond milk can be a suitable base for smoothies or cereals for those avoiding dairy.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA 4, meaning it is an ultra-processed food. This classification incurs a 10-point penalty, reflecting its formulation with multiple industrial ingredients and additives. While it provides 2.08g of protein per 100g and is fortified with vitamins A (23% DV) and B12 (52% DV), these micronutrient bonuses (+4 points) are not enough to offset the processing penalty and its relatively low overall nutrient density compared to its dairy equivalent. The product contains 0g of added sugar and 0g of saturated fat per 100g, which are positive aspects. However, ingredients like carrageenan and locust bean gum are used as stabilizers and thickeners, typical of ultra-processed products. Compared to generic cow's milk, this almond milk offers substantially less protein and calcium, making it a less nutrient-dense option in the dairy category.
Health benefits
What the nutrients in so delicious dairy free almondmilk, unsweetened actually do for you, grounded in established dietary science.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED provides a suitable liquid base. It allows them to enjoy beverages and recipes that traditionally call for milk without experiencing digestive discomfort or allergic reactions. This product offers a plant-based option for those following vegan diets or simply choosing to reduce their dairy intake, fitting into various dietary preferences.
Low in Calories and Saturated Fat
With only 17 calories and 0g of saturated fat per 100g, this almond milk can be a beneficial choice for those managing their calorie intake or aiming to reduce their consumption of saturated fats. Its low energy density means it contributes minimal calories to a meal or snack, which can be helpful for weight management. This makes it a lighter alternative compared to some other milk options, especially when used in larger quantities.
Source of Fortified Vitamins
SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED is fortified with several important micronutrients. It provides 23% DV of Vitamin A and 52% DV of Vitamin B12 per 100g serving. These added vitamins contribute to immune function and energy metabolism, respectively. The fortification helps to address potential nutrient gaps that might arise from avoiding dairy products, which are naturally rich in some of these vitamins.
SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED scores 44/100 (Poor) due to its ultra-processed nature, despite being unsweetened and fortified with some vitamins.
How to eat it
SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED is typically consumed as a beverage, in cereal, or as an ingredient in cooking and baking. Its neutral flavor profile makes it versatile for various uses, especially for those seeking a dairy-free option. A common serving size is one cup.
Use this almond milk as a base for smoothies with fruits, vegetables, and a source of protein like nuts or seeds to enhance its nutritional value.
Pour over whole-grain cereals or oatmeal to add liquid without significant calories or added sugars.
Incorporate into recipes for baking or cooking where a dairy-free liquid is needed, such as in pancakes, sauces, or soups.
Consider pairing with a protein-rich food if using as a standalone drink, as this product is not a significant source of protein on its own.
Things to keep in mind
This product contains carrageenan, a common food additive used as a thickener and emulsifier. While approved for use by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The ingredient list also includes natural flavor, a broad term that can encompass various substances. Individuals with specific sensitivities or allergies should be aware that this product contains almonds, a tree nut allergen. Always check the label for the most up-to-date allergen information. Overall, for most healthy individuals, the ingredients in this almond milk are not expected to cause significant issues when consumed in typical serving sizes.
Is SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED healthy?
SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED scores 44/100 (Poor) on FoodScore. While it is unsweetened and low in calories, its classification as an ultra-processed food and lower nutrient density compared to dairy milk contribute to its score. It can be a part of a balanced diet, especially for those avoiding dairy, but it's important to consider its overall nutritional contribution.
How does SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED compare to other plant milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almondmilk or Califia Farms Unsweetened Almondmilk, the nutritional profiles are often quite similar in terms of calories, fat, and added sugar. Differences may arise in protein content, depending on whether pea or rice protein is added, and in the specific fortified micronutrients. Always check the nutrition facts panel for direct comparisons between brands.
What is 'natural flavor' in this almond milk?
Natural flavor is a broad term used in food labeling. It refers to a flavor derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. The specific components are proprietary to the manufacturer and are not disclosed on the label, but they are generally recognized as safe for consumption.
How much SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED can I drink daily?
There isn't a strict limit on daily intake, but consider it as part of your overall dietary pattern. A typical serving is one cup. If you rely on it as a primary beverage, ensure you are getting sufficient protein and calcium from other food sources, as this product provides only 2.08g protein and 3% DV calcium per 100g. Variety in your diet is key.
Is this almond milk suitable for people with nut allergies?
No, SO DELICIOUS DAIRY FREE ALMONDMILK, UNSWEETENED is made from almonds and is therefore not suitable for individuals with tree nut allergies. The product explicitly lists 'ALMONDS' as an ingredient. Always review the ingredient list and allergen statements on the packaging if you have food allergies.