SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK scores 48/100 (Decent) due to its **ultra-processed nature** and moderate added sugar content, despite providing some beneficial micronutrients.
This product has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 4.7g of fiber and notable amounts of calcium (14% DV), magnesium (17% DV), and vitamin B12 (44% DV) per serving.
A serving contains 4.53g of added sugar, contributing to its lower score.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy equivalents.
Consider this as an occasional treat rather than a daily staple due to its processing and added sugar.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK receives a FoodScore of 48/100, categorized as 'Decent.' This score is primarily impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it offers a decent amount of fiber at 4.7g per 100g, earning a 5-point bonus, it also contains 4.53g of added sugar, resulting in a 3-point penalty. The product is fortified with several micronutrients, specifically calcium (14% DV), magnesium (17% DV), and vitamin B12 (44% DV), which collectively contribute a 6-point bonus. The presence of ingredients like chicory root extract contributes to the fiber content, while organic dried cane syrup is a source of added sugar. Compared to a generic plain Greek yogurt, which typically has no added sugar and higher protein, this SO DELICIOUS DAIRY FREE option provides less protein and more added sugar, reflecting its 'Decent' rather than 'Good' or 'Excellent' score.
Health benefits
What the nutrients in so delicious dairy free chocolate greek style cultured coconut milk, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.7g of fiber per 100g, which is a notable amount for a cultured coconut milk product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content in this product primarily comes from chicory root extract, a common source of inulin, a type of soluble fiber. Including fiber-rich foods in your diet can support overall gut function.
Contributes to Micronutrient Intake
SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK is fortified with several important micronutrients. A 100g serving provides 14% DV for calcium, 17% DV for magnesium, and a significant 44% DV for vitamin B12. These nutrients play roles in bone health, muscle function, and energy metabolism, respectively. For individuals following a dairy-free diet, fortified products like this can help meet daily requirements for these vitamins and minerals, especially vitamin B12 which is often lacking in plant-based diets.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a plant-based diet, this product offers a dairy-free alternative to traditional yogurt. Made from organic coconut milk, it provides a similar creamy texture and cultured experience without dairy. This allows a broader range of dietary preferences to enjoy a yogurt-like product, while still offering some nutritional benefits through fortification and fiber content.
SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK scores 48/100 (Decent) due to its ultra-processed nature and moderate added sugar content, despite providing some beneficial micronutrients.
How to eat it
This cultured coconut milk product is typically consumed as a snack or a light breakfast component. Its chocolate flavor makes it suitable for those seeking a sweet, dairy-free treat. A common portion is one container, which aligns with the serving size. Be mindful of its added sugar content when incorporating it into your daily routine.
Pair with a source of protein like nuts or seeds to increase satiety and balance the meal.
Use as a dessert alternative, enjoying a single container to satisfy a chocolate craving.
Blend into a smoothie with unsweetened fruits and vegetables to dilute the added sugar and boost nutrient density.
Consider it an occasional indulgence rather than a daily staple due to its ultra-processed nature and added sugar.
Things to keep in mind
This product contains organic dried cane syrup as an added sugar source, contributing 4.53g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of this. The ingredient list also includes several gums like pectin, locust bean gum, and guar gum, which are common thickeners and stabilizers in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance. Always check the label for specific allergen information if you have other sensitivities.
Is SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK healthy?
This product scores 48/100, placing it in the 'Decent' category. It offers some fiber and fortified micronutrients like calcium, magnesium, and vitamin B12. However, it is classified as ultra-processed (NOVA 4) and contains 4.53g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does SO DELICIOUS DAIRY FREE compare to a traditional Greek yogurt?
Compared to a plain, traditional Greek yogurt like FAGE Total 0%, SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK has significantly less protein (1.18g vs. typically 10-17g per 100g) and contains added sugar, which plain Greek yogurt does not. While it offers fiber and is dairy-free, it is also more processed. Traditional Greek yogurt generally offers a higher protein content and often fewer ingredients.
What is chicory root extract and why is it in this product?
Chicory root extract is a source of inulin, a type of soluble fiber. It's included in this product to increase the fiber content, contributing 4.7g per 100g. Inulin can also act as a prebiotic, supporting beneficial gut bacteria. It's a common ingredient in many processed foods to boost fiber without significantly altering texture or flavor.
What is a reasonable portion size for this product?
The declared serving size is one container, which is 100g. This is a reasonable portion for a snack or a small dessert. Given its added sugar content, consuming more than one container at a time would significantly increase your intake of added sugars.
Can I use this product in cooking or baking?
Yes, you can use SO DELICIOUS DAIRY FREE CHOCOLATE GREEK STYLE CULTURED COCONUT MILK in cooking or baking, similar to how you might use other flavored yogurts or cultured products. Its chocolate flavor and creamy texture could work well in smoothies, muffins, or even as a base for dairy-free desserts. However, be mindful of the added sugar and adjust other sweeteners in your recipe accordingly.