SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA
SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA scores 45/100 (Decent) due to its minimal nutrient contribution and the presence of added sugar, offsetting its low calorie count.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 1.46g of added sugar per 100g, contributing to its processed classification.
With 0g protein and 0g fiber per 100g, it offers limited macronutrient benefits.
Classified as NOVA 3 (processed), it contains ingredients that have undergone processing.
This beverage can be a low-calorie option for those seeking a dairy alternative.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
1.46g
3% of Daily Value
Sodium
47.92mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA earns a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its relatively low calorie count of 21 calories per 100g, which is a positive for calorie management. However, the product provides minimal protein and fiber, with 0.42g of protein and 0g of fiber per 100g, meaning it does not contribute significantly to satiety or digestive health. A notable factor is the presence of 1.46g of added sugar per 100g, primarily from organic cane sugar, which contributes to its NOVA 3 classification as a processed food. Unlike some fortified plant milks, this SO DELICIOUS product contains 0% DV for key micronutrients like calcium, vitamin D, and B12, which are often found in dairy milk or fortified alternatives. Compared to generic dairy milk, which typically offers more protein and a broader range of micronutrients, this product serves more as a flavorful beverage base rather than a nutrient-dense milk substitute.
Health benefits
What the nutrients in so delicious organic vanilla almond milk with cashew, vanilla actually do for you, grounded in established dietary science.
Low in Calories
This product is low in calories, providing only 21 calories per 100g. For individuals managing their caloric intake or seeking lighter beverage options, this can be a suitable choice. Its low energy density allows for inclusion in various dietary patterns without significantly increasing overall calorie consumption, making it a flexible option for those aiming for weight management or simply reducing calorie intake from beverages.
Dairy-Free Alternative
SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA is a dairy-free beverage, making it appropriate for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It offers a creamy texture and vanilla flavor that can be used in many applications where traditional dairy milk would be. This provides a versatile plant-based option for smoothies, cereals, or coffee, accommodating diverse dietary needs and preferences.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a heart-healthy choice in terms of fat content. Diets low in saturated fat are often recommended for maintaining cardiovascular health. The fat content primarily comes from almonds and cashews, which are sources of unsaturated fats. This makes it a suitable option for those monitoring their intake of saturated fats.
SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA scores 45/100 (Decent) due to its minimal nutrient contribution and the presence of added sugar, offsetting its low calorie count.
How to eat it
This SO DELICIOUS almond and cashew milk is commonly used as a beverage, in cereals, or as an ingredient in recipes. A typical serving size is 1 cup (240ml), which is a common portion for plant-based milks. Be mindful that its low protein and fiber content means it won't contribute much to satiety on its own.
Pair with protein-rich foods like nuts, seeds, or a scoop of protein powder in smoothies to enhance its nutritional value and promote satiety.
Use as a base for overnight oats or chia pudding, adding fruit and nuts for a more balanced meal that includes fiber and healthy fats.
Consider using it in coffee or tea as a low-calorie creamer alternative, but be aware it won't add significant protein or micronutrients.
Measure your portions, especially if you are mindful of the added cane sugar, to ensure it fits within your daily sugar intake goals.
Things to keep in mind
This SO DELICIOUS product contains organic cane sugar, which is an added sugar. While the amount per serving is relatively low (1.46g per 100g), frequent consumption of sweetened beverages can contribute to overall added sugar intake. Individuals monitoring blood sugar levels, such as those with diabetes, should be aware of this. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from gums. The product contains tree nuts (almonds, cashews), which are common allergens, and individuals with these allergies should avoid it.
Is SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA healthy?
This SO DELICIOUS product scores 45/100, indicating a decent nutritional profile. It is low in calories and saturated fat, making it a suitable dairy-free option. However, it provides minimal protein and essential micronutrients like calcium and vitamin D, which are often found in fortified plant milks or dairy milk. It also contains added sugar from organic cane sugar.
How does SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, this SO DELICIOUS product contains added sugar and more calories. Many fortified plant milks, such as Oatly or Califia Farms, often include added calcium and vitamin D, which are absent here. It's best suited for those prioritizing a low-calorie, dairy-free option with a touch of sweetness, rather than a nutrient-dense milk alternative.
What is gellan gum and is it safe?
Gellan gum is a food additive derived from bacterial fermentation, used as a thickener and stabilizer in many processed foods, including this product. It helps maintain the texture and prevents separation of ingredients. It is generally recognized as safe by regulatory bodies, but some individuals with sensitive digestive systems might experience mild gastrointestinal effects if consumed in very large quantities.
What is a reasonable portion size for this product?
A reasonable portion size for SO DELICIOUS ORGANIC VANILLA ALMOND MILK WITH CASHEW, VANILLA is 1 cup (240ml). Given its low protein and fiber content, it's best to consider it as part of a larger meal or snack that includes other nutrient-dense foods. Consuming it in moderation, especially due to the added sugar, is advisable.
Can I use this product in cooking and baking?
Yes, this product can be used in cooking and baking as a dairy-free substitute for milk. Its vanilla flavor can complement sweet dishes, and its creamy texture, due to ingredients like cashews and gellan gum, can work well in many recipes. However, be mindful of the added sugar content when adjusting other sweeteners in your recipes.