SPROUTS FARMERS MARKET HATCH GREEN CHILE MAC & CHEESE, HATCH GREEN CHILE
SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese scores 54/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 12.7g of protein and 2.8g of fiber per 100g serving.
A significant concern is its high sodium content at 647.89mg per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic dairy equivalent.
Consider this product as an occasional side dish rather than a main meal.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.89mg
28% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.7g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (647.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonus points for its protein content, providing 12.7g per 100g, which contributes 8 points. It also gains 2 points for its fiber content of 2.8g per 100g. Micronutrient bonuses add 6 points, primarily from its notable iron content (14% DV) and folate (49% DV). However, several factors reduce its overall score. The most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. Additionally, its high sodium content of 647.89mg per 100g results in a 2-point penalty. The ingredient list includes enriched macaroni product and maltodextrin, common in processed foods. Compared to a generic dairy equivalent, this product's processing level and sodium content are higher, while its protein and fiber contributions are notable for a mac and cheese product.
Health benefits
What the nutrients in sprouts farmers market hatch green chile mac & cheese, hatch green chile actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.7g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals helps support various bodily functions. While not a primary protein source, it can supplement protein intake when consumed as part of a balanced meal.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this mac and cheese offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive contribution for a pasta-based dish and can support overall gut function.
Good Source of Iron and Folate
SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese is a good source of certain micronutrients, notably iron (14% DV) and folate (49% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell growth and development. These nutrients are often added back to enriched grain products, contributing to their presence here.
SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese scores 54/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This mac and cheese is typically consumed as a side dish or a quick meal. Given its convenience, it's often heated and eaten directly. Common pitfalls include consuming large portions as a main meal without additional nutrient-dense foods, which can lead to excess sodium intake.
To enhance the nutritional profile, pair a smaller portion of this mac and cheese with a large serving of steamed or roasted vegetables.
Consider adding a lean protein source, such as grilled chicken or beans, to make it a more balanced and filling meal.
Be mindful of portion sizes; the serving size is 2.5 ounces, so larger portions will significantly increase sodium intake.
Use it as an occasional comfort food rather than a regular dietary staple due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese, at 647.89mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes 'enriched macaroni product' and 'natural flavor', which are common in processed foods. Allergens declared include wheat and milk, which are important for individuals with gluten intolerance or dairy allergies. While generally safe for most, its ultra-processed nature suggests it should not be a dietary cornerstone.
Is SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese healthy?
SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese scores 54/100, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content mean it's best consumed in moderation as part of a varied diet. It is not considered a primary source of daily nutrition.
How does SPROUTS FARMERS MARKET Mac & Cheese compare to other brands?
Compared to a generic mac and cheese, SPROUTS FARMERS MARKET Hatch Green Chile Mac & Cheese offers a comparable nutritional profile in terms of macros, with notable protein and fiber for its category. However, its NOVA 4 classification is typical for many convenience mac and cheese products, such as those from Kraft or Annie's, indicating a similar level of processing.
What does 'enriched macaroni product' mean in the ingredients?
'Enriched macaroni product' means that certain nutrients, specifically niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This is a common practice to restore nutrients lost during the milling of grains and to address public health needs, such as preventing neural tube defects with folate.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (approximately 71g). Adhering to this portion size helps manage the intake of calories and sodium. If consuming a larger portion, consider balancing it with lower-sodium and higher-fiber foods in the same meal to maintain overall dietary balance.
Does this product contain real cheese?
Yes, the ingredient list specifies 'Cheddar Cheese Powder' which is made from 'Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes)'. This indicates that real cheese is used in the formulation, alongside other dairy components like buttermilk and whey, contributing to the flavor and texture of the mac and cheese.