SPROUTS FARMERS MARKET ORIGINAL ALMONDMILK receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of fortification benefits and the presence of less desirable ingredients. The product earns bonus points for its significant fortification, specifically providing 167% Daily Value of Vitamin A and 12% Daily Value of calcium per 100g, which are important micronutrients. However, it incurs penalties due to the inclusion of cane sugar, contributing 2.9g of added sugar per 100g. This added sugar content, along with its formulation, classifies it as a NOVA class 3 food, indicating it is a processed product, which further reduces its score. Compared to generic dairy milk, this almond milk offers considerably less protein (0.42g vs. approximately 3.4g per 100g in cow's milk) and naturally occurring calcium, relying on fortification to boost its micronutrient profile. Consumers should note the added sugar content when incorporating SPROUTS FARMERS MARKET almond milk into their diet.
What the nutrients in sprouts farmers market original almondmilk, original actually do for you, grounded in established dietary science.
This almond milk is an excellent source of Vitamin A, providing 167% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. Including this fortified almond milk can help individuals meet their daily Vitamin A requirements, particularly those who may not consume sufficient amounts from other dietary sources. It offers a convenient way to boost intake of this crucial nutrient.
SPROUTS FARMERS MARKET ORIGINAL ALMONDMILK contributes to daily calcium intake, offering 12% of the Daily Value per 100g. Calcium is vital for bone health and density, muscle function, and nerve transmission. While not as naturally rich in calcium as dairy milk, the fortification makes it a viable option for individuals seeking to increase their calcium consumption, especially those following a dairy-free diet. Regular consumption can support overall skeletal health.
For individuals with lactose intolerance or those following a vegan diet, this almond milk serves as a suitable dairy-free alternative to traditional cow's milk. It allows them to enjoy beverages, cereals, and recipes that typically call for milk without experiencing digestive discomfort or compromising their dietary principles. Its low calorie count also makes it a lighter option for those managing calorie intake, while still providing some essential vitamins.
Almond milk is commonly used as a beverage, in cereals, smoothies, and coffee. Its mild flavor makes it versatile for both sweet and savory applications. A typical serving size is 240 mL, which is equivalent to one cup.
Individuals with tree nut allergies should avoid SPROUTS FARMERS MARKET ORIGINAL ALMONDMILK as it contains almonds. The product includes cane sugar, which contributes 2.9g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall added sugars, should account for this. The presence of gums like gellan gum and locust bean gum, while generally recognized as safe, can sometimes cause mild digestive discomfort in sensitive individuals when consumed in large quantities. Overall, for most healthy adults without almond allergies, this product is generally safe for consumption within a balanced diet.