SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL scores 48/100 (Decent). Its primary strength is its low calorie count and fortification with calcium and vitamin D, while its NOVA 3 classification as a processed food and the presence of added sugar contribute to its moderate score.
This SPROUTS almond milk receives a FoodScore of 48/100, categorized as Decent.
A serving provides 12% DV for calcium and 10% DV for vitamin D, contributing to bone health.
The product contains 2.9g of added sugar per 100g, a factor in its score penalty.
Classified as NOVA 3, indicating it is a processed food, similar to many plant-based milks.
It can be a suitable low-calorie base for smoothies or cereals, especially for those avoiding dairy.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 48
SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and processing considerations. The product receives bonuses for its micronutrient content, specifically providing 12% DV of calcium and 10% DV of vitamin D per 100g, which are important for bone health. However, it incurs penalties due to its composition. The presence of cane sugar contributes 2.9g of added sugar per 100g, leading to a deduction. Furthermore, its classification as NOVA 3 signifies it is a processed food, which also results in a penalty, reflecting the general dietary guidelines to limit intake of such products. Compared to generic dairy milk, which typically has more protein and naturally occurring sugars, this almond milk is significantly lower in calories and protein, making it a different nutritional profile rather than a direct substitute in all contexts. The ingredient list also includes stabilizers like gellan gum and locust bean gum, common in plant-based milks to maintain texture.
Health benefits
What the nutrients in sprouts original, almondmilk, original actually do for you, grounded in established dietary science.
Supports Bone Health
This SPROUTS almond milk is fortified with key nutrients that support bone health. Each 100g serving provides 12% of the Daily Value for calcium and 10% of the Daily Value for vitamin D. Calcium is essential for building and maintaining strong bones, while vitamin D plays a crucial role in calcium absorption. For individuals seeking dairy-free options, this product offers a way to contribute to their daily intake of these important bone-supporting micronutrients.
Low Calorie Alternative
With only 25 calories per 100g, SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL is a low-calorie beverage option. This can be beneficial for individuals managing their calorie intake or looking for lighter alternatives to dairy milk or other higher-calorie beverages. Its low energy density means it can be incorporated into various meals and drinks without significantly increasing overall caloric load, supporting weight management goals when used appropriately.
Dairy-Free Option
As an almond-based product, this SKU is naturally dairy-free, making it suitable for individuals with lactose intolerance or a dairy allergy. It also aligns with vegan dietary patterns. For those who choose to avoid dairy, this almond milk provides a versatile liquid base for cereals, smoothies, and cooking, offering a plant-based alternative that fits various dietary needs and preferences.
SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL scores 48/100 (Decent). Its primary strength is its low calorie count and fortification with calcium and vitamin D, while its NOVA 3 classification as a processed food and the presence of added sugar contribute to its moderate score.
How to eat it
SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL is commonly consumed as a beverage, poured over cereal, or used as a base for smoothies. Its mild flavor and thin consistency make it a versatile ingredient in both sweet and savory applications. A typical serving size is 1 cup (240ml), which is slightly more than the 100g reference.
Use this almond milk as a low-calorie liquid base for protein smoothies, blending with fruits and a scoop of protein powder to enhance nutritional value.
Pour over whole-grain cereals or oatmeal to add moisture and a touch of sweetness without significant calories.
Incorporate into recipes for baking or cooking that call for milk, especially when a dairy-free option is desired.
Consider blending with a small amount of unsweetened almond milk to reduce the overall added sugar content if consuming regularly.
Pair with a source of healthy fats, such as chia seeds or avocado, to increase satiety and nutrient absorption.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL as it is an almond-based product. While generally well-tolerated, some individuals may experience digestive discomfort from ingredients like gellan gum or locust bean gum, which are used as stabilizers. The product contains added sugar, specifically cane sugar, so those monitoring their sugar intake, such as individuals with diabetes, should account for the 2.9g per 100g serving. Overall, for most healthy adults without almond allergies, this product is unlikely to pose significant health concerns when consumed in moderation as part of a balanced diet.
Is SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL healthy?
SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL scores 48/100, indicating it is a 'Decent' choice. It offers fortification with calcium and vitamin D and is low in calories. However, it is a processed food (NOVA 3) and contains added sugar, so its healthfulness depends on overall dietary context and individual needs. It can be a part of a balanced diet for many.
How does SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL compare to dairy milk?
Compared to generic dairy milk, SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL is significantly lower in protein and calories. While fortified with calcium and vitamin D, it lacks the naturally occurring protein and other micronutrients found in dairy. For example, a cup of Silk Original Almondmilk has a similar nutritional profile, emphasizing that plant milks often differ substantially from dairy in protein content.
What is cane sugar and why is it in this almond milk?
Cane sugar is a common sweetener derived from sugarcane. In SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL, it is added to enhance the flavor and palatability, contributing 2.9g of added sugar per 100g. This amount is considered in the FoodScore penalty, as dietary guidelines recommend limiting added sugar intake.
What is a typical serving size and how much can I drink daily?
A typical serving size for SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL is 1 cup (240ml). The amount you can drink daily depends on your individual dietary needs and overall intake of added sugars and other nutrients. Given its added sugar content, moderation is key, especially if you consume multiple servings or other sources of added sugars throughout the day.
Can I use this almond milk in coffee without it curdling?
SPROUTS ORIGINAL, ALMONDMILK, ORIGINAL contains stabilizers like gellan gum and locust bean gum, which are designed to prevent separation and maintain a smooth texture. While it generally holds up well in hot beverages, extreme temperature changes or highly acidic coffee can sometimes cause minor curdling. For best results, allow the milk to come to room temperature before adding to hot coffee.