STONYFIELD ORGANIC ORGANIC WHOLE MILK YOGURT scores 41/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional value.
This STONYFIELD ORGANIC yogurt scores 41/100, indicating a poor nutritional profile.
It contains 8.48g of added sugar per 100g, contributing to a significant penalty in its FoodScore.
The product is classified as NOVA 3 (processed), reflecting modifications beyond basic food preparation.
Compared to plain whole-milk yogurt, this SKU has considerably more added sugar and less protein per 100g.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
75.96mg
3% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (8.5g)-9
Processed (NOVA 3)-5
Why it scores 41
STONYFIELD ORGANIC ORGANIC WHOLE MILK YOGURT receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely driven by its added sugar content, which stands at 8.48g per 100g. This amount results in a substantial penalty of -9 points. The presence of organic cane sugar as the second ingredient indicates a significant contribution to this sugar load. While the product does offer some nutritional benefits, these are outweighed by the added sugars. It gains +1 point for its protein content of 5.05g per 100g and +4 points for micronutrients, specifically calcium (12% DV) and vitamin A (11% DV). However, its classification as NOVA 3 (processed) incurs a -5 point penalty, reflecting the level of industrial processing. When compared to a generic plain whole-milk yogurt, which typically contains no added sugar and a higher proportion of protein, this STONYFIELD ORGANIC product falls short due to its formulation choices.
Health benefits
What the nutrients in stonyfield organic organic whole milk yogurt actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This STONYFIELD ORGANIC yogurt provides 12% of the Daily Value for calcium and 11% for vitamin A per 100g serving. Calcium is essential for maintaining strong bones and teeth, while vitamin A supports vision and immune function. Incorporating sources of these nutrients into the diet is important for overall health, especially for bone density over time.
Contains Live and Active Cultures
As a cultured dairy product, this yogurt contains live and active cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not declared, yogurt is generally recognized for its potential to aid digestion and nutrient absorption.
Convenient Protein Source
With 5.05g of protein per 100g, this yogurt can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, satiety, and various bodily functions. While not a high-protein product, it can serve as a convenient component of a meal or snack, especially for individuals looking for quick protein options.
STONYFIELD ORGANIC ORGANIC WHOLE MILK YOGURT scores 41/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional value.
How to eat it
This STONYFIELD ORGANIC yogurt, often consumed as a snack or part of breakfast, comes in a convenient pouch. Its sweetness and smooth texture make it appealing, but its added sugar content means portion control is key.
To balance the sugar, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds.
Consider using this product as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
If using as a breakfast component, combine it with plain oatmeal or a small serving of whole-grain cereal to increase fiber and reduce the overall sugar impact.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 8.48g per 100g. This amount contributes significantly to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar load. The ingredient list also includes fish oil, which is a declared allergen (fish) and a source of DHA and EPA, but its presence might be a concern for those with fish allergies or specific dietary preferences. The product contains milk, which is a common allergen.
Is STONYFIELD ORGANIC ORGANIC WHOLE MILK YOGURT healthy?
STONYFIELD ORGANIC ORGANIC WHOLE MILK YOGURT scores 41/100 (Poor) on FoodScore. While it provides calcium, vitamin A, and protein, its 8.48g of added sugar per 100g significantly impacts its nutritional profile. It is best considered an occasional item rather than a consistently healthy choice.
How does STONYFIELD ORGANIC compare to other yogurts?
Compared to plain whole-milk yogurts like FAGE Total Plain Whole Milk Greek Yogurt, this STONYFIELD ORGANIC product has a higher added sugar content and a lower protein-to-calorie ratio. Plain yogurts generally offer more nutritional flexibility as you can control added sweeteners and mix-ins.
What is the purpose of 'fish oil' in the ingredient list?
The fish oil in STONYFIELD ORGANIC ORGANIC WHOLE MILK YOGURT is included as a source of DHA and EPA, which are omega-3 fatty acids. These are often added to foods for their perceived health benefits, though the amount provided per serving here is not specified.
What is a reasonable portion size for this yogurt?
The serving size for this product is 1 pouch. Given its added sugar content, sticking to this single serving is advisable, especially if you are mindful of your daily sugar intake. For children, smaller portions might be more appropriate depending on their overall diet.
Can this yogurt be part of a balanced diet?
This yogurt can be part of a balanced diet when consumed in moderation. Due to its NOVA 3 classification and added sugar, it should not be a primary source of dairy. Prioritize plain yogurts and whole foods for most of your daily intake.