STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE scores 45/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and sodium content are the primary factors influencing its score.
This STOUFFER'S product has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 10.2g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 476.19mg of sodium per 100g, it contains a notable amount of sodium.
Consider this product as an occasional meal option rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.1g)-2
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE receives a FoodScore of 45 out of 100. This score reflects a balance of some positive nutritional contributions and several areas for improvement. The product gains points for its protein content, providing 10.2g per 100g, and for its calcium, which contributes 15% of the Daily Value. However, several factors lead to deductions. The product contains 4.08g of saturated fat per 100g, which is a penalty. Its sodium content, at 476.19mg per 100g, also incurs a penalty. A significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as 'ENRICHED WHEAT FLOUR' and 'MODIFIED FOOD STARCH' are common in ultra-processed items. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE presents a different nutritional profile, leaning more towards convenience food characteristics.
Health benefits
What the nutrients in stouffer's cheese french bread pizzas, cheese actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 10.2g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including adequate protein in meals can help manage hunger throughout the day. While not a primary protein source, it can supplement protein intake in a meal.
Calcium Contribution
STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE offers 197.28mg of calcium per 100g, supplying 15% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can contribute to meeting daily requirements as part of a varied diet.
Convenient Meal Option
As a frozen meal, this product offers significant convenience for quick preparation. For individuals with limited time for cooking, it can serve as a readily available option. While convenience foods should be balanced with whole, unprocessed foods, having accessible meal solutions can help prevent skipping meals or opting for less nutritious fast food alternatives.
STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE scores 45/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and sodium content are the primary factors influencing its score.
How to eat it
STOUFFER'S CHEESE FRENCH BREAD PIZZAS are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is one pizza, which aligns with the serving size. Due to its convenience, it's often chosen when time is limited.
To enhance the nutritional value, pair your STOUFFER'S pizza with a side salad rich in non-starchy vegetables.
Consider adding extra lean protein, such as grilled chicken or a hard-boiled egg, to create a more balanced meal.
Be mindful of portion sizes; sticking to one pizza can help manage calorie and sodium intake.
For a more complete meal, serve alongside a bowl of vegetable soup to increase fiber and micronutrient intake.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note these ingredients are present in STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients like 'MODIFIED FOOD STARCH' and 'NATURAL HICKORY SMOKE FLAVOR' that are characteristic of highly processed foods. While generally safe for consumption, those monitoring sodium intake should be aware of the 476.19mg per 100g. Children or individuals sensitive to sodium should consume this product in moderation as part of a balanced diet.
Is STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE a healthy choice?
With a FoodScore of 45/100, STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE is considered a decent option. It provides protein and calcium, but also contains notable amounts of saturated fat and sodium, and is classified as ultra-processed. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE compare to a generic frozen pizza?
Compared to many generic frozen pizzas, STOUFFER'S CHEESE FRENCH BREAD PIZZAS, CHEESE may have a similar nutritional profile in terms of being ultra-processed and containing comparable levels of sodium and saturated fat. However, specific nutrient values can vary widely between brands. For instance, a brand like Red Baron might offer different macro and micronutrient levels depending on the specific product.
What is 'ENRICHED WHEAT FLOUR' and why is it in this product?
'ENRICHED WHEAT FLOUR' is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including the bread in this pizza, to restore nutrients lost during milling and to meet fortification standards.
What is a reasonable portion size for this product?
The declared serving size is 1 PIZZA. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would increase these amounts proportionally, which may not align with dietary guidelines for regular consumption.
Can this product be part of a diet for weight management?
This product can be included in a weight management diet, but portion control is key. One pizza contains 244.9 calories per 100g. Pairing it with low-calorie, high-fiber foods like a large salad can help increase satiety without significantly adding calories, supporting overall calorie management.