STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE, PASTA & MOZZARELLA CHEESE CUPS, LASAGNA BAKE WITH MEAT SAUCE
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE scores 42/100 (Poor) due primarily to its classification as an ultra-processed food and its elevated sodium content.
This STOUFFER'S product has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 381.76mg of sodium per 100g, contributing to a high daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product offers 5.29g of protein per 100g and some Vitamin C (12% DV).
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
381.76mg
17% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (381.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE receives a FoodScore of 42/100, placing it in the poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional positives, such as 5.29g of protein per 100g and 12% DV of Vitamin C, these are outweighed by other factors. A notable concern is the sodium content, at 381.76mg per 100g, which contributes to a penalty. The ingredient list includes modified cornstarch and bleached wheat flour, common in processed foods, and while not directly penalized, they contribute to the overall processed nature. Compared to a generic dairy equivalent, which might offer higher calcium and lower sodium, this STOUFFER'S product presents a less favorable nutritional balance.
Health benefits
What the nutrients in stouffer's lasagna bake with meat sauce lasagna bake with a seasoned meat sauce, pasta & mozzarella cheese cups, lasagna bake with meat sauce actually do for you, grounded in established dietary science.
Source of Protein
This lasagna bake provides 5.29g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can help meet a portion of your intake, particularly when combined with other protein-rich foods throughout the day.
Contains Vitamin C
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE offers 12% DV of Vitamin C per 100g. Vitamin C is an important nutrient known for its role as an antioxidant and its contribution to immune function. While not a significant source, this amount can still contribute to your overall daily intake of this essential vitamin.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience and ease of preparation. Its ready-to-heat format can be useful for busy schedules or when cooking from scratch is not feasible. While convenience is a practical benefit, it's important to consider the overall nutritional profile in the context of your diet.
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE scores 42/100 (Poor) due primarily to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and quick preparation, making it a common option for lunch or dinner when time is limited. Portions are pre-defined by the cup size.
To enhance the nutritional value, pair this lasagna bake with a large side salad containing various non-starchy vegetables.
Consider adding a serving of steamed or roasted vegetables, such as broccoli or green beans, to increase fiber and micronutrient intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage overall sodium intake.
Things to keep in mind
This product contains several common allergens, including milk, wheat, soy, and egg, as listed in the ingredient statement. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The sodium content is relatively high at 381.76mg per 100g, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of modified cornstarch and other processed ingredients contributes to its ultra-processed classification, which some individuals may wish to limit in their diet.
Is STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE healthy?
With a FoodScore of 42/100 (Poor), this product is classified as ultra-processed and has a notable sodium content. While it provides some protein and Vitamin C, its overall nutritional profile suggests it's not a primary choice for a healthy diet.
How does STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE compare to a generic lasagna?
Compared to a homemade or generic lasagna, STOUFFER'S LASAGNA BAKE WITH MEAT SAUCE is likely to be higher in sodium and classified as ultra-processed. A homemade version typically allows for more control over ingredients, such as the type of cheese, amount of salt, and inclusion of fresh vegetables, potentially offering a better nutritional balance.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer. While generally recognized as safe, its presence contributes to the product's ultra-processed nature, which is a factor in its FoodScore.
What is a suitable portion size for this product?
The serving size is one STOUFFER'S CUP. Given its nutritional profile, particularly the sodium content, consuming this product in moderation and as part of a balanced diet is advisable. Consider it an occasional meal rather than a daily staple.
Can I add vegetables to this lasagna bake?
Yes, adding vegetables is a good way to enhance the nutritional value. You can mix in steamed spinach, zucchini, or bell peppers after heating to increase fiber and micronutrient content. This can help to balance the meal.