STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB STRIPS OF BEEF STEAK TOPPED WITH PROVOLONE CHEESE, GRILLED ONIONS & GREEN PEPPERS ON ITALIAN BREAD, PHILLY-STYLE STEAK & CHEESE TOASTED SUB
STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB scores 51/100, primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing protein and some micronutrients.
STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB received a FoodScore of 51/100.
This product provides 11.82g of protein per 100g, contributing to satiety.
The NOVA class 4 designation indicates it is an ultra-processed food.
It contains 3.53g of saturated fat per 100g, which is a nutritional consideration.
Consider this as an occasional meal option rather than a daily staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
11.82g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
347.06mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (11.8g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB achieved a FoodScore of 51 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 11.82g per 100g, which can contribute to satiety. It also gains points for micronutrients like calcium (11% DV) and iron (12% DV) per 100g. However, significant penalties impact the overall score. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial deduction. Additionally, the saturated fat content of 3.53g per 100g contributes to a penalty. The ingredient list includes enriched flour and seasoned cooked beef product with added ingredients like potassium chloride and maltodextrin, common in processed items. While the product contains no added sugar, its overall nutritional profile, particularly its processing level and saturated fat, positions it as a decent but not optimal choice compared to a generic dairy equivalent, which would typically have a simpler ingredient profile and lower processing level.
Health benefits
What the nutrients in stouffer's philly-style steak & cheese toasted sub strips of beef steak topped with provolone cheese, grilled onions & green peppers on italian bread, philly-style steak & cheese toasted sub actually do for you, grounded in established dietary science.
Source of Protein
STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB provides 11.82g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can contribute to your daily protein intake, especially when consumed as part of a balanced meal.
Provides Essential Minerals
This product contributes to the intake of certain essential minerals. Per 100g, it offers 11% Daily Value for calcium and 12% Daily Value for iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements when integrated into a varied diet.
Convenient Meal Option
For individuals with limited time for meal preparation, STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB offers a convenient and quick meal solution. Its ready-to-heat format can be useful for busy schedules, providing a warm meal without extensive cooking. This convenience can help prevent skipping meals or opting for less nutritionally complete fast food alternatives.
STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB scores 51/100, primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing protein and some micronutrients.
How to eat it
STOUFFER'S PHILLY-STYLE STEAK & CHEESE TOASTED SUB is designed as a single-serving, microwaveable meal, typically consumed for lunch or dinner. It's a convenient option for quick preparation, but its nutritional profile suggests it's best enjoyed in moderation rather than as a daily staple. The entire package constitutes one serving.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider sharing the package or saving half for later to manage portion size and reduce overall calorie and sodium intake.
Balance with meals rich in whole, unprocessed foods throughout the day to offset the ultra-processed nature of this product.
Avoid adding extra salt or high-sodium condiments to keep the sodium intake in check.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the enriched flour and various cheese ingredients. Individuals with celiac disease or gluten sensitivity should avoid it due to the wheat content. Those with dairy allergies or lactose intolerance should also exercise caution. The sodium content of 347.06mg per 100g is moderate, but for individuals monitoring sodium intake, especially those with hypertension, it's important to consider this as part of their daily allowance. The presence of maltodextrin in the seasoned cooked beef product is a common additive in processed foods, which some individuals may prefer to limit.
Is STOUFFER'S Philly-Style Steak & Cheese Toasted Sub healthy?
With a FoodScore of 51/100, STOUFFER'S Philly-Style Steak & Cheese Toasted Sub is considered decent. It provides protein and some essential minerals like calcium and iron. However, its classification as an ultra-processed food and its saturated fat content are factors to consider for overall dietary health.
How does STOUFFER'S Philly-Style Steak & Cheese Toasted Sub compare to a homemade steak and cheese sub?
Compared to a homemade steak and cheese sub, STOUFFER'S version is likely to be more processed. A homemade version allows for control over ingredients, potentially reducing sodium, saturated fat, and avoiding additives like maltodextrin. For instance, a homemade sub using fresh ingredients might score higher due to less processing.
What does 'enriched flour' mean in the ingredient list?
Enriched flour means that certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing have been added back. While it restores some nutrients, it is still a refined grain and not a whole grain.
What is a suitable portion size for this product?
The serving size for this product is one package. Given its nutritional profile, it is best consumed as an occasional meal rather than a daily staple. If you are monitoring calorie or sodium intake, consider pairing it with low-calorie, high-fiber sides.
Does this product contain any artificial colors or flavors?
The ingredient list does not explicitly mention artificial colors. It does list 'natural flavors' in the seasoned cooked beef product. While 'natural flavors' are derived from natural sources, they can still be complex mixtures and are a common component of ultra-processed foods.