STOUFFER'S SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD, SMOKED TURKEY CLUB PANINI
STOUFFER'S SMOKED TURKEY CLUB PANINI scores 51/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing a good amount of protein.
This STOUFFER'S panini scores 51/100, placing it in the 'Decent' category.
It provides a notable 14.1g of protein per 100g, contributing to satiety.
A significant concern is the 528.8mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed compared to less processed dairy options.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
528.82mg
23% of Daily Value
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What it brings to the table
Fiber (1.8g)+1
Protein (14.1g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (4.1g)-2
Sodium (528.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
STOUFFER'S SMOKED TURKEY CLUB PANINI receives a FoodScore of 51 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the panini earns a significant bonus for its protein content, providing 14.1 grams per 100g, which is a substantial contribution. It also receives points for fiber (1.8g) and key micronutrients like calcium (14% DV) and Vitamin A (13% DV). However, several factors reduce its overall score. A notable penalty is applied for its high sodium content, at 528.8 milligrams per 100g. The saturated fat content, at 4.1 grams per 100g, also incurs a penalty. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, resulting in a 10-point deduction. Ingredients like modified food starch and carrageenan contribute to its ultra-processed classification. Compared to a generic dairy equivalent, this panini offers more protein and fiber but also significantly more sodium and is more processed.
Health benefits
What the nutrients in stouffer's smoked turkey club panini slices of smoked white meat turkey topped with crumbled bacon & cheese on italian bread, smoked turkey club panini actually do for you, grounded in established dietary science.
Good Source of Protein
This STOUFFER'S panini provides 14.1 grams of protein per 100g serving, which is a meaningful amount for muscle maintenance and satiety. Protein is an essential macronutrient that helps build and repair tissues, and including adequate amounts in meals can help you feel fuller for longer. This makes the panini a convenient option for a quick meal or snack that contributes to your daily protein needs, especially when time is limited.
Provides Calcium and Vitamin A
The panini contributes 14% of the Daily Value for calcium and 13% for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. While not a primary source, these contributions can help meet daily micronutrient requirements, particularly when combined with other nutrient-dense foods throughout the day. The presence of pasteurized process Swiss cheese is a key contributor to these micronutrients.
Convenient Meal Option
As a pre-prepared frozen meal, this panini offers significant convenience for individuals with busy schedules. It requires minimal preparation, making it a practical choice for a quick lunch or dinner when cooking from scratch is not feasible. This convenience can help prevent skipping meals or opting for less nutritious fast food alternatives, fitting into a balanced diet when used thoughtfully.
STOUFFER'S SMOKED TURKEY CLUB PANINI scores 51/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
STOUFFER'S SMOKED TURKEY CLUB PANINI is typically consumed as a quick, single-serving meal for lunch or dinner. It is designed for easy preparation in a microwave or oven, making it a convenient option for busy individuals. Common pitfalls include not pairing it with other foods to create a more balanced meal.
To enhance the nutritional value, pair your panini with a side salad rich in vegetables or a serving of fruit.
Consider adding a source of healthy fats, such as a small handful of nuts or avocado slices, to your meal.
Be mindful of the 1 PACKAGE serving size and avoid consuming multiple paninis in one sitting to manage sodium intake.
For a more balanced meal, consider supplementing with a low-sodium vegetable soup.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of carrageenan as a stabilizer is also noted; while generally recognized as safe, some individuals report digestive sensitivities to it. The high sodium content (528.8mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. It is also classified as ultra-processed (NOVA class 4), indicating a formulation with multiple industrial ingredients, which some dietary guidelines suggest limiting.
Is STOUFFER'S SMOKED TURKEY CLUB PANINI a healthy choice?
With a FoodScore of 51/100, this panini is considered 'Decent'. It offers a good amount of protein but is high in sodium and classified as ultra-processed. While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed foods.
How does STOUFFER'S SMOKED TURKEY CLUB PANINI compare to a homemade turkey sandwich?
Compared to a homemade turkey sandwich made with whole-grain bread, lean turkey, and fresh vegetables, the STOUFFER'S panini is likely to have significantly higher sodium and be more processed. A homemade version would offer more control over ingredients and typically less sodium and additives.
What is 'pasteurized process Swiss cheese' and is it good for me?
Pasteurized process Swiss cheese is a blend of cheese and other dairy ingredients, often with emulsifiers like sodium citrate to improve melt and shelf life. It contributes calcium and Vitamin A, but its processed nature means it differs from natural Swiss cheese. It's a source of dairy nutrients but also contributes to the product's overall processed status.
How much of this panini can I eat in a day?
Given its high sodium content, it's advisable to consume this panini in moderation. One package provides a significant portion of the daily recommended sodium intake. Balancing it with low-sodium meals throughout the day is key, and it's best not to consume multiple servings daily.
Can I improve the nutritional value of this panini?
Yes, you can improve its nutritional value by pairing it with fresh, unprocessed foods. Adding a large side of steamed vegetables or a fresh fruit salad can boost fiber and micronutrient intake, helping to balance the meal. You could also add a small portion of plain Greek yogurt for extra protein and probiotics.