TEMP TEE WHIPPED CREAM CHEESE scores 45/100 (Decent) due to its notable saturated fat content, which significantly impacts its overall nutritional profile. While it offers some Vitamin A, the high fat content is the primary factor.
TEMP TEE WHIPPED CREAM CHEESE receives a FoodScore of 45/100.
A significant strength is its Vitamin A content, providing 144% DV per 100g.
The biggest nutritional concern is its high saturated fat at 21.7g per 100g.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Use in moderation due to its calorie and saturated fat density.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
326.09mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.7g)-15
Why it scores 45
TEMP TEE WHIPPED CREAM CHEESE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its macronutrient profile. The product receives a bonus of +2 for its micronutrient contribution, specifically its high Vitamin A content, which is 144% DV per 100g. Additionally, it gains +8 points for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed item. However, these positive aspects are significantly offset by a penalty of -15 points due to its substantial saturated fat content, which stands at 21.7g per 100g. This amount is considerable and contributes to the product's overall calorie density of 347.83 calories per 100g. The ingredient list, including pasteurized milk and cream, salt, carob bean gum, and cheese culture, indicates a relatively simple formulation without added sugars or artificial ingredients often found in more processed foods. Compared to a generic dairy equivalent, TEMP TEE WHIPPED CREAM CHEESE is comparable in its fat profile but offers a notable boost in Vitamin A.
Health benefits
What the nutrients in temp tee whipped cream cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
TEMP TEE WHIPPED CREAM CHEESE provides a significant amount of Vitamin A, offering 144% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall eye health and bolster the body's natural defenses. While cream cheese is not typically considered a primary source of vitamins, this product offers a notable contribution.
Minimal Processing
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it consists of substances extracted directly from foods, such as fats, oils, sugar, and salt, used in home and restaurant cooking. Unlike ultra-processed foods (NOVA class 4) that often contain numerous additives and highly refined ingredients, TEMP TEE WHIPPED CREAM CHEESE has a relatively short ingredient list, including pasteurized milk and cream, salt, carob bean gum, and cheese culture. This level of processing suggests a less altered food matrix compared to many other packaged items.
Versatile Culinary Ingredient
Cream cheese, including TEMP TEE WHIPPED CREAM CHEESE, is a versatile ingredient that can be incorporated into various dishes. It can add richness and creaminess to both sweet and savory recipes. While its nutritional profile suggests moderation, its ability to enhance flavors and textures in cooking can be a benefit. It can be used in baking, as a spread, or as a base for dips, allowing for diverse culinary applications that might otherwise require more complex or less accessible ingredients.
TEMP TEE WHIPPED CREAM CHEESE scores 45/100 (Decent) due to its notable saturated fat content, which significantly impacts its overall nutritional profile. While it offers some Vitamin A, the high fat content is the primary factor.
How to eat it
TEMP TEE WHIPPED CREAM CHEESE is commonly used as a spread on bagels, toast, or crackers. It's also a popular ingredient in desserts like cheesecakes and as a base for savory dips. A typical serving size is 2 tablespoons, which is important to keep in mind given its calorie and fat density.
Pair with fiber-rich foods like whole-grain bagels or fresh vegetables to add bulk and nutrients to your snack.
Use a measured serving (2 Tbsp) to manage calorie and saturated fat intake, especially if consumed regularly.
Consider using it as a flavor enhancer in smaller quantities rather than a primary food component.
For a lighter option, mix a small amount with plain Greek yogurt to create a lower-fat, higher-protein spread.
Store properly in the refrigerator and consume within the recommended timeframe after opening to maintain freshness.
Things to keep in mind
The primary caution for TEMP TEE WHIPPED CREAM CHEESE relates to its high saturated fat content (21.7g per 100g). Individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list includes carob bean gum, which is a common thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums if consumed in very large quantities. As a dairy product, it contains milk and cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance.
TEMP TEE WHIPPED CREAM CHEESE scores 45/100, placing it in the 'Decent' category. It offers a good source of Vitamin A but is high in saturated fat. It's best considered a condiment or ingredient to be enjoyed in moderation as part of a balanced diet, rather than a primary health food.
How does TEMP TEE WHIPPED CREAM CHEESE compare to other cream cheese brands?
Compared to generic full-fat cream cheese, TEMP TEE WHIPPED CREAM CHEESE is similar in its macronutrient profile, particularly its fat content. Brands like Philadelphia Cream Cheese also offer whipped varieties with comparable nutritional values. For a lower-fat option, consider light or reduced-fat cream cheese from brands like Kraft Heinz or store brands, which will have fewer calories and less saturated fat.
What is carob bean gum and is it safe?
Carob bean gum is a natural food additive derived from the seeds of the carob tree. It's used as a thickener and stabilizer in many food products, including TEMP TEE WHIPPED CREAM CHEESE, to improve texture and prevent separation. It is generally considered safe for consumption by regulatory bodies like the FDA.
What is a reasonable portion size for TEMP TEE WHIPPED CREAM CHEESE?
A reasonable portion size is typically 2 tablespoons, as indicated on the nutrition label. This amount helps manage the intake of calories and saturated fat, which are significant in this product. Consuming larger portions regularly would lead to a higher intake of saturated fat than recommended for daily dietary guidelines.
Can I use TEMP TEE WHIPPED CREAM CHEESE in baking?
Yes, TEMP TEE WHIPPED CREAM CHEESE can be used in baking, particularly in recipes that call for cream cheese, such as cheesecakes, frostings, and pastries. Its whipped texture may make it easier to incorporate into batters and mixtures, providing a smooth and creamy consistency to your baked goods.