THE CULTURED SNACKING . DARK CHOCOLATE ALMOND, DARK CHOCOLATE
THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE scores 55/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its added sugar and saturated fat.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
It offers a strong protein content at 24.4g per 100g, contributing positively to satiety.
A significant concern is the 8.9g of added sugar per 100g, impacting its overall nutritional profile.
With a NOVA class of 3, it is more processed than generic dairy equivalents.
Consider this as an occasional snack rather than a daily staple due to its caloric density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.89g
32% of Daily Value
Protein
24.44g
49% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
144mg
6% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (24.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (8.9g)-10
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 55
THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE achieves a FoodScore of 55 out of 100, indicating a decent nutritional profile. The product benefits significantly from its high protein content (24.4g per 100g) and substantial fiber (8.9g per 100g), which contribute positive points to its score. Additionally, it provides meaningful amounts of potassium (14% DV), calcium (21% DV), and iron (25% DV), adding to its micronutrient bonus. However, these positives are partially offset by several factors. The presence of added sugar (8.9g per 100g), primarily from ingredients like chocolate chip (containing cane sugar) and coconut sugar, incurs a penalty. The saturated fat content (6.67g per 100g) also detracts from the score. Furthermore, as a NOVA class 3 product, it is considered processed, which results in a penalty. Compared to a generic dairy equivalent, which might be less processed and have lower added sugar, THE CULTURED SNACKING CO. product offers higher protein and fiber but also higher calories and fats.
Health benefits
What the nutrients in the cultured snacking . dark chocolate almond, dark chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 24.4g per 100g. Protein is essential for muscle repair and growth, and including adequate amounts in your diet can help with feelings of fullness, potentially reducing overall calorie intake. The protein comes from ingredients like almond and dried nonfat yogurt, making it a suitable option for those looking to increase their protein intake through snacking, especially after physical activity. The combination of protein and fiber can contribute to sustained energy.
Contributes to Daily Fiber Intake
With 8.89g of fiber per 100g, THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE can help you meet your daily fiber recommendations. Dietary fiber is important for digestive health, promoting regularity, and can also play a role in managing blood sugar levels. The fiber in this product likely comes from the almonds and cocoa powder. Incorporating fiber-rich snacks can be a practical way to boost your intake, especially for individuals who typically consume less fiber.
Provides Key Micronutrients
This snack offers several important micronutrients, including potassium (14% DV), calcium (21% DV), and iron (25% DV) per 100g. Potassium is vital for blood pressure regulation, while calcium is crucial for bone health. Iron is essential for oxygen transport in the body. While not a primary source for all micronutrients, these contributions can help fill gaps in a varied diet, supporting overall bodily functions. The presence of dried nonfat yogurt contributes to the calcium content.
THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE scores 55/100 (Decent), primarily driven by its notable protein and fiber content, balanced against its added sugar and saturated fat.
How to eat it
THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE is designed as a convenient, on-the-go snack. It's typically consumed directly from the pouch as a quick bite between meals or as a post-workout option. Given its caloric density, portion control is key.
Pair with a piece of fruit like an apple or banana to add more whole food fiber and volume to your snack.
Consider splitting a pouch into two servings if you are mindful of calorie intake, as one pouch is a substantial snack.
Use as a topping for plain Greek yogurt to add texture and flavor, while also boosting the overall protein content of your meal.
Enjoy this snack in moderation, especially if you are monitoring your intake of added sugars and saturated fats.
Things to keep in mind
Individuals with tree nut allergies (almond, coconut) should avoid this product as it contains these ingredients. The product also contains milk derivatives from the dried nonfat yogurt, making it unsuitable for those with dairy allergies or lactose intolerance. While the product includes Bacillus coagulans GBI-30 6086, a probiotic, individuals with compromised immune systems or specific digestive conditions should consult a healthcare professional regarding probiotic consumption. The presence of cayenne pepper might be a consideration for individuals sensitive to spicy foods. The added sugar content, while not excessively high, should be noted by those managing blood sugar levels, such as individuals with diabetes.
Is THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE healthy?
This product scores 55/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, along with some essential minerals. However, it also contains added sugar and saturated fat, which means it should be consumed as part of a balanced diet rather than as a primary health food.
How does THE CULTURED SNACKING CO. compare to a traditional yogurt snack?
Compared to a plain Greek yogurt, THE CULTURED SNACKING CO. DARK CHOCOLATE ALMOND, DARK CHOCOLATE is significantly higher in calories and fat, but also provides more fiber. A plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would typically have less added sugar and saturated fat, making it a lighter option, though it would lack the fiber and iron found here.
What is 'dried nonfat yogurt' in the ingredient list?
Dried nonfat yogurt is a dehydrated form of yogurt, which still contains whey protein concentrate, skim milk, and active yogurt cultures. It contributes to the product's protein and calcium content and is a way to incorporate dairy components into a shelf-stable snack.
What is a reasonable portion size for this snack?
The serving size is one pouch (100g), which provides 533 calories. For many, this is a substantial snack. If you are managing calorie intake, consider consuming half a pouch (50g) and pairing it with a lower-calorie food like fresh fruit to feel satisfied without overconsuming.
Does this product contain live and active cultures?
Yes, the ingredient list specifies 'YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]' within the dried nonfat yogurt, and also lists 'BACILLUS COAGULANS GBI-30 6086'. These are probiotic strains that are typically associated with digestive health benefits, provided they survive processing and digestion.