THE LAUGHING COW CREAMY CHEESE CUPS receive a FoodScore of 36/100 (Poor). The primary factor influencing this score is the **high saturated fat content** per serving.
This product scores 36/100 (Poor) on the FoodScore scale.
It provides 11.6g of protein per 100g, contributing to satiety.
A significant concern is the 10.51g of saturated fat per 100g.
Compared to generic dairy, this product is classified as NOVA 3 (processed).
Consider portion control due to the sodium content of 720.93mg per 100g.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
720.93mg
31% of Daily Value
+
What it brings to the table
Protein (11.6g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10.5g)-15
Sodium (720.9mg)-3
Processed (NOVA 3)-5
Why it scores 36
THE LAUGHING COW CREAMY CHEESE CUPS achieve a FoodScore of 36 out of 100, placing them in the 'Poor' category. This score is largely driven by the nutrient profile per 100g. The product receives a significant penalty of -15 points due to its high saturated fat content, which stands at 10.51g. Additionally, the sodium level of 720.93mg per 100g incurs a -3 point penalty. As a NOVA class 3 (processed) food, it also receives a -5 point deduction. On the positive side, the product gains +7 points for its protein content of 11.6g and +2 points for its calcium content, providing 54% of the Daily Value. While the ingredient list includes CHEDDAR AND SEMISOFT CHEESE as the primary component, the overall formulation, including ingredients like sodium polyphosphate, contributes to its processed classification. Compared to a generic dairy equivalent, this product's processing and specific nutrient ratios, particularly saturated fat and sodium, result in a lower FoodScore.
Health benefits
What the nutrients in the laughing cow creamy cheese cups actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW CREAMY CHEESE CUPS provide 11.6g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth. Incorporating protein-rich foods into meals or snacks can help manage appetite and support overall dietary goals. This product can be a convenient way to add protein to a snack.
Good Source of Calcium
This product is a good source of calcium, offering 697.67mg per 100g, which is 54% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for bone health throughout life. THE LAUGHING COW CREAMY CHEESE CUPS can help contribute to your daily calcium intake.
Convenient Snack Option
THE LAUGHING COW CREAMY CHEESE CUPS offer a convenient and portable snack option. Their individual packaging makes them easy to take on the go, providing a quick source of protein and calcium. For individuals seeking a ready-to-eat dairy product, this can be a practical choice. The portioned cups can also assist with mindful eating by providing a pre-measured serving.
THE LAUGHING COW CREAMY CHEESE CUPS receive a FoodScore of 36/100 (Poor). The primary factor influencing this score is the high saturated fat content per serving.
How to eat it
THE LAUGHING COW CREAMY CHEESE CUPS are typically consumed as a snack, often spread on crackers, vegetables, or fruit. They are designed for convenient, individual portions and are a common addition to lunchboxes or as a quick bite between meals. The creamy texture makes them versatile for various pairings.
Pair with fiber-rich vegetables like celery sticks or bell pepper slices to add nutrients and increase satiety.
Spread on whole-grain crackers to incorporate complex carbohydrates and additional fiber into your snack.
Use as a dip for apple slices or pear slices for a balanced sweet and savory snack.
Consider the sodium content; if consuming multiple cups, balance with low-sodium foods throughout the day.
Enjoy as part of a balanced meal by adding to a salad or using as a spread in a light sandwich or wrap.
Things to keep in mind
Consumers should be aware that THE LAUGHING COW CREAMY CHEESE CUPS contain milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals may prefer to limit foods with such additives. The product's sodium content of 720.93mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consider this when incorporating it into their diet. There are no artificial colors or flavors listed, but the presence of 'natural flavor' means the specific components are not disclosed.
THE LAUGHING COW CREAMY CHEESE CUPS receive a FoodScore of 36/100, indicating a 'Poor' nutritional rating. While they offer protein and calcium, the product's saturated fat and sodium content are significant factors in its score. It is classified as a processed food (NOVA 3).
How do THE LAUGHING COW CREAMY CHEESE CUPS compare to other cheese spreads?
Compared to some other cheese spreads or processed cheese products, THE LAUGHING COW CREAMY CHEESE CUPS may have a similar nutritional profile in terms of processing and fat content. For example, a generic cream cheese spread might have comparable saturated fat levels. However, a product like Philadelphia Cream Cheese (original) also contains significant saturated fat. Always check the specific nutrition facts for direct comparison.
What is sodium polyphosphate in this product?
Sodium polyphosphate is an ingredient used in THE LAUGHING COW CREAMY CHEESE CUPS as an emulsifier and stabilizer. It helps to create the creamy texture and prevent separation of ingredients in processed cheese products. It is a common food additive.
How many THE LAUGHING COW CREAMY CHEESE CUPS can I eat in a day?
The serving size is one cheese cup. Given the sodium content of 720.93mg per 100g and saturated fat of 10.51g per 100g, moderation is key. If you consume multiple cups, it can quickly contribute to a significant portion of your daily recommended limits for sodium and saturated fat. Consider your overall dietary intake for the day.
Can I use THE LAUGHING COW CREAMY CHEESE CUPS in cooking?
Yes, THE LAUGHING COW CREAMY CHEESE CUPS can be used in cooking, particularly in recipes where a creamy, mild cheese flavor is desired. They can be melted into sauces, mixed into scrambled eggs, or used as a base for dips. Their individual packaging makes them convenient for portioning in recipes.