THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL
THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 13.3g of protein per 100g, contributing positively to its score.
The sodium content is high at 1000mg per 100g, a significant penalty.
Classified as NOVA class 3 (processed), it contains ingredients like sodium polyphosphate.
Consider portion control due to its sodium levels, especially if monitoring intake.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 47
THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL achieves a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 13.3g per 100g, which is a notable amount for a cheese spread. It also gains points for its calcium content, contributing 36% of the Daily Value per 100g. However, several factors reduce its overall score. The product is penalized for its saturated fat content, with 5g per 100g. A more significant penalty comes from its high sodium level, at 1000mg per 100g, which is a substantial amount. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, also incurs a penalty. Ingredients such as sodium polyphosphate contribute to its processed nature. Compared to generic dairy equivalents, which can vary widely, THE LAUGHING COW product's sodium and saturated fat levels are points of consideration.
Health benefits
What the nutrients in the laughing cow original spreadable cheese, original actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL offers a notable amount of protein, with 13.3g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for satiety. Including protein-rich foods in meals and snacks can help manage hunger and support overall body function. This makes it a convenient option for those looking to increase their protein intake throughout the day.
Good Source of Calcium
This cheese spread is a good source of calcium, providing 466.67mg per 100g, which is 36% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this product can contribute to meeting daily calcium requirements, supporting long-term skeletal health.
Convenient Dairy Option
For individuals seeking a convenient way to incorporate dairy into their diet, this product serves as an accessible option. Its spreadable format makes it easy to add to various foods, potentially increasing dairy consumption for those who might otherwise miss out. Dairy products contribute to overall nutrient intake, offering a range of vitamins and minerals beyond just calcium, supporting diverse dietary needs.
THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL is commonly enjoyed as a spread on crackers, bread, or vegetables. Its individual portions make it a convenient snack option or a quick addition to meals. A typical serving size is 2 tsp, which is a small amount, so be mindful of how many wedges are consumed.
Pair with fiber-rich vegetables like celery sticks or bell pepper slices to add nutrients and volume to your snack.
Spread on whole-grain crackers or a slice of whole-wheat bread to enhance satiety and increase fiber intake.
Use a single wedge as a portion-controlled topping for a baked potato instead of butter or sour cream.
Combine with lean protein sources, such as sliced turkey or hard-boiled eggs, for a more balanced mini-meal.
Things to keep in mind
This product contains a significant amount of sodium, at 1000mg per 100g. Individuals monitoring their sodium intake due to blood pressure concerns or other health conditions should be mindful of portion sizes. The ingredient list includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. As a dairy product, it contains milk and cheese, which are common allergens. Individuals with lactose intolerance or milk allergies should avoid this product.
Is THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL healthy?
This product scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides protein and calcium, its high sodium content and classification as a processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic block of cheddar cheese, THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL typically has a lower fat content but often a higher sodium content per serving. For example, a similar serving of cottage cheese (like Daisy Brand) would offer more protein and significantly less saturated fat and sodium, making it a different nutritional profile.
What is sodium polyphosphate in the ingredient list?
Sodium polyphosphate is a food additive used in this product as an emulsifier and stabilizer. It helps maintain the smooth, spreadable texture of the cheese and prevents separation of ingredients. It is a common ingredient in many processed cheese products.
What is a reasonable portion size for this cheese spread?
The declared serving size is 2 tsp. Given its sodium content, sticking to this portion size or a single wedge is advisable, especially if you are monitoring your sodium intake. It's best used as a flavorful accent rather than a primary food source in large quantities.
Can I use this product in cooking?
Yes, THE LAUGHING COW ORIGINAL SPREADABLE CHEESE, ORIGINAL can be incorporated into cooking to add a creamy texture and cheesy flavor. It works well in sauces, dips, or as a binder in dishes. However, be mindful of the added sodium it will contribute to your recipe.