THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT scores 45/100 (Decent) due to its moderate protein content and calcium, balanced against its NOVA 3 classification as a processed food and higher sodium levels.
This product has a FoodScore of 45/100, placing it in the Decent category.
It provides 29% DV of calcium per 100g, a notable micronutrient contribution.
A serving contains 857.14mg of sodium per 100g, which is a significant amount.
Classified as NOVA 3, indicating it is a processed food.
Each wedge offers 9.52g of protein per 100g, contributing to satiety.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 45
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT receives a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 5 bonus points for its protein content of 9.52g per 100g, which can contribute to satiety. It also gains 2 bonus points for its micronutrient profile, specifically its calcium content of 380.95mg per 100g, providing 29% of the Daily Value. However, several factors lead to penalties. The product incurs a 3-point penalty for its saturated fat content of 4.76g per 100g. A more significant penalty of 4 points is applied due to its high sodium content of 857.14mg per 100g. Furthermore, as a NOVA 3 classified food, indicating it is a processed food, it receives a 5-point penalty. The presence of sodium polyphosphate as an ingredient is typical for processed cheese products, contributing to texture and shelf stability. Compared to a generic dairy equivalent like natural Swiss cheese, this product generally has a higher sodium content and is more processed.
Health benefits
What the nutrients in the laughing cow spreadable cheese wedges, creamy swiss light actually do for you, grounded in established dietary science.
Source of Calcium
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT provides a meaningful amount of calcium, with 380.95mg per 100g, which is 29% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. This product can be a convenient way to contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy sources.
Contains Protein
This product offers 9.52g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is a crucial macronutrient involved in various bodily functions, including muscle repair and growth. While not a primary protein source compared to lean meats or legumes, the protein content in THE LAUGHING COW wedges can help make snacks more satisfying and contribute to overall daily protein goals, especially when paired with other protein-rich foods.
Convenient Portion Control
Packaged in individual wedges, this product inherently offers built-in portion control. Each wedge is a pre-measured serving, which can be beneficial for individuals monitoring their calorie or nutrient intake. This format helps prevent overconsumption that might occur with larger blocks of cheese. The convenience of the individual packaging also makes it a portable snack option for on-the-go consumption.
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT scores 45/100 (Decent) due to its moderate protein content and calcium, balanced against its NOVA 3 classification as a processed food and higher sodium levels.
How to eat it
THE LAUGHING COW SPREADABLE CHEESE WEDGES are commonly consumed as a snack or light meal component. They are often spread on crackers, bread, or vegetables. A typical portion is one or two wedges, providing a creamy texture and mild flavor.
Pair with whole-grain crackers or fresh vegetable sticks like carrots or celery for added fiber and nutrients.
Use one wedge as a spread in a sandwich or wrap instead of higher-fat condiments to manage calorie intake.
Combine with a piece of fruit or a handful of nuts to create a more balanced and satisfying snack.
Consider using it as a base for a light dip by mixing with herbs and spices for a flavorful, lower-fat option.
Things to keep in mind
This product contains pasteurized cultured milk and part-skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The sodium content of 857.14mg per 100g is relatively high; consumers monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no artificial colors or flavors listed, which may be a preference for some consumers.
Is THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SWISS LIGHT healthy?
This product scores 45/100 (Decent) on FoodScore. It offers calcium and protein, but its classification as a processed food (NOVA 3) and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese products?
Compared to natural cheeses like a block of cheddar or Swiss, THE LAUGHING COW wedges are typically lower in fat and calories per serving, but often higher in sodium and more processed due to ingredients like sodium polyphosphate. For example, a serving of Sargento's Swiss cheese slices would generally have less sodium per 100g.
What is ultrafiltered nonfat milk?
Ultrafiltered nonfat milk is milk that has been passed through a filter to concentrate the protein and remove some of the water and lactose. This process can result in a product with a higher protein content and a creamier texture, often used in dairy products to enhance nutritional profile and consistency.
What is a reasonable portion size for these cheese wedges?
The declared serving size is one wedge. Depending on your dietary needs and overall meal plan, one to two wedges can be a reasonable portion for a snack. Pairing it with fiber-rich foods like vegetables or whole-grain crackers can help create a more satisfying and complete snack.
Can I use these wedges in cooking?
Yes, THE LAUGHING COW wedges can be incorporated into light cooking. Their creamy texture makes them suitable for melting into sauces, stirring into scrambled eggs, or adding to casseroles for a mild, cheesy flavor. They can also be used to thicken soups or add creaminess to vegetable dishes.