THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT scores 40/100 (Poor) due to its **ultra-processed nature** and **high sodium content**, despite providing some protein and calcium.
This product scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single wedge contains 857.14mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy, it offers similar protein but higher sodium and is more processed.
Consider pairing with whole foods like vegetables or whole-grain crackers to balance your snack.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT receives a FoodScore of 40 out of 100, placing it in the Poor category. The primary factor driving this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Additionally, the product is high in sodium, with 857.14mg per 100g, resulting in a -4 point penalty. It also contains 4.76g of saturated fat per 100g, leading to a -3 point penalty. On the positive side, THE LAUGHING COW provides 9.52g of protein per 100g, earning a +5 bonus, and contributes 29% DV of calcium, adding +2 points. The presence of ingredients like sodium phosphate and sodium polyphosphate contributes to its processed nature and higher sodium content. Compared to a generic dairy equivalent, this product has a similar protein content but is notably higher in sodium and is more processed due to its ingredient list and manufacturing methods.
Health benefits
What the nutrients in the laughing cow spreadable cheese wedges, light actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 380.95mg of calcium per 100g, which is 29% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. While THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT contributes to calcium intake, it is important to consider the overall nutritional profile of the product.
Provides Protein
With 9.52g of protein per 100g, this product contributes to daily protein needs. Protein is vital for muscle repair, growth, and overall bodily functions. Incorporating protein-containing foods into snacks or meals can help with satiety and support metabolic health. The protein in this product comes from the various cheeses and milk components listed in the ingredients.
Convenient Portion Control
The individual wedge format of THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT offers built-in portion control, which can be beneficial for managing calorie intake. Each wedge is a pre-measured serving, making it easy to track consumption and avoid overeating. This convenience can support dietary goals when integrated into a balanced eating pattern.
THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT scores 40/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and calcium.
How to eat it
THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT are typically consumed as a snack or as part of a light meal. They are often spread on crackers, bread, or vegetables. The individual packaging makes them a convenient, portable option for on-the-go consumption.
Pair a wedge with fiber-rich vegetables like celery sticks or bell pepper slices to add nutrients and enhance satiety.
Spread on a slice of 100% whole-grain toast or whole-wheat crackers to increase complex carbohydrate and fiber intake.
Use as a creamy base for a light sandwich or wrap, combined with lean protein and plenty of greens, to create a more balanced meal.
Consider the sodium content when pairing; choose low-sodium crackers or fresh produce to balance overall sodium intake.
Things to keep in mind
Consumers should be aware of the sodium content in THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming the product. The ingredient list includes sodium phosphate and sodium polyphosphate, which are common food additives used as emulsifiers and stabilizers in processed cheese products. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
Is THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT healthy?
This product scores 40/100 (Poor) on the FoodScore scale. While it offers protein and calcium, its ultra-processed nature and high sodium content are significant factors in its lower score. It is important to consider its nutritional profile within the context of your overall diet.
How does THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT compare to cream cheese?
Compared to many traditional cream cheese brands like Philadelphia Cream Cheese, THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT often has a lower fat and calorie content per serving due to being a 'light' product. However, both are typically processed dairy products and can be high in sodium. Always check the specific nutrition labels for direct comparison.
What are sodium phosphate and sodium polyphosphate in this product?
Sodium phosphate and sodium polyphosphate are food additives used in processed cheeses like THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT. They function as emulsifiers, helping to create the smooth, spreadable texture, and as stabilizers, preventing separation of ingredients. They also contribute to the overall sodium content.
What is a reasonable portion size for these cheese wedges?
The serving size is one wedge, which is a convenient way to manage portions. Given the sodium content, it's advisable to stick to the recommended serving size, especially if you are monitoring your sodium intake. Pairing it with whole, unprocessed foods can help create a more balanced snack.
Can I use THE LAUGHING COW SPREADABLE CHEESE WEDGES, LIGHT in cooking?
Yes, these wedges can be used in cooking to add a creamy, cheesy flavor to dishes. They melt smoothly and can be incorporated into sauces, casseroles, or even scrambled eggs. However, be mindful of the added sodium they will contribute to your recipe.