THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE
THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 272.73mg of sodium, contributing to daily intake.
Compared to generic dairy equivalents, this casserole has a higher sodium and saturated fat content.
Consider this product for occasional consumption due to its nutritional characteristics.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4.04g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Per 100g, this product provides 101.01 calories and 4.04g of protein. While it contains 1g of fiber, it does not contribute significantly to daily micronutrient needs, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The sodium content is 272.73mg per 100g, and it contains 2.53g of saturated fat. The ingredient list includes various forms of dairy, such as Neufchatel cheese and pasteurized process white cheddar cheese, which contribute to the fat and sodium levels. Compared to a generic dairy equivalent, this casserole typically has a higher sodium and saturated fat content due to its formulation with multiple cheese types and a creamy sauce.
Health benefits
What the nutrients in the pioneer woman country style corn casserole tossed with roasted onions, roasted red peppers, jalapenos, and a creamy cheese sauce, country style actually do for you, grounded in established dietary science.
Provides a Source of Protein
This casserole offers 4.04g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can complement meals to help meet nutritional needs, especially when paired with other protein-rich foods.
Contains Some Calcium
With 61.01mg of calcium per 100g, this product provides 5% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and also supports nerve function and muscle contraction. While this amount is not substantial, it can be a small contribution to overall calcium intake, particularly when consumed as part of a varied diet.
Offers Dietary Energy
At 101.01 calories per 100g, THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE provides dietary energy that can be useful for individuals with higher caloric needs or as part of a balanced meal. The calories come from a combination of carbohydrates, fats, and protein, offering fuel for daily activities. It can serve as a component of a meal to help meet energy requirements.
THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This casserole is typically consumed as a side dish or a component of a larger meal. Common portions are around 1/2 cup, and it's often served alongside roasted meats or other comfort foods. Due to its creamy and cheesy nature, it can be a rich addition to a meal.
To balance the meal, pair this casserole with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables.
Consider using a smaller portion of the casserole (e.g., 1/4 cup) to manage sodium and saturated fat intake.
Enhance the fiber content of your meal by adding extra steamed broccoli or a side salad to your plate alongside the casserole.
This product is designed for convenience; ensure it is heated thoroughly according to package instructions for food safety.
Things to keep in mind
This product contains several dairy ingredients, including milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also notes 'spices' and 'flavor' which can sometimes include ingredients that some individuals prefer to avoid, though specific details are not provided. With 272.73mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of stabilizers like carob bean, guar, and/or xanthan gum may cause digestive discomfort in sensitive individuals, though this is not common for most consumers.
Is THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE healthy?
THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE received a FoodScore of 40/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its moderate sodium and saturated fat content. While it provides some protein and calcium, it is not a significant source of many essential micronutrients.
How does THE PIONEER WOMAN COUNTRY STYLE CORN CASSEROLE compare to a generic corn casserole?
Compared to a generic homemade corn casserole, THE PIONEER WOMAN product is likely to have a similar or higher sodium and saturated fat content due to the inclusion of multiple processed cheeses and a creamy sauce. A homemade version could offer more control over ingredient quality and nutrient levels, potentially reducing sodium or fat.
What is 'pasteurized process white cheddar cheese' in the ingredient list?
Pasteurized process white cheddar cheese is a blend of cheddar cheese with other dairy ingredients, water, and emulsifying salts like sodium phosphate. These ingredients help create a smooth, consistent texture and extend shelf life. It differs from natural cheddar cheese in its processing and added components.
What is a reasonable portion size for this casserole?
The declared serving size is 1/2 cup, which provides approximately 101 calories, 4g of protein, and 273mg of sodium. Adhering to this portion size can help manage overall calorie and sodium intake. For a balanced meal, consider this as a side dish rather than a main course.
Can this casserole be frozen for later consumption?
The product is sold frozen, indicating it is suitable for freezer storage. Always follow the package instructions for storage and reheating to maintain quality and ensure food safety. Proper freezing and thawing practices are crucial for products containing dairy.