TOMBSTONE 5 CHEESE ORIGINAL PIZZA achieves a FoodScore of 54 out of 100. This score reflects a balance of beneficial nutrients and components that warrant caution. The product receives bonuses for its protein content, providing 12.07g per 100g, and for key micronutrients such as calcium (22% DV) and vitamin A (32% DV). However, it incurs penalties due to its saturated fat content, which is 5g per 100g, and its sodium level at 407.14mg per 100g. The inclusion of enriched wheat flour and its classification as a NOVA 3 (processed) food also contribute to a penalty, indicating a higher degree of industrial processing. Compared to a generic dairy equivalent, this pizza offers a more complex nutritional profile due to the crust and tomato components, but also introduces higher levels of sodium and saturated fat typical of many frozen pizza products.
What the nutrients in tombstone 5 cheese mozzarella, cheddar, parmesan, asiago & romano original pizza, 5 cheese actually do for you, grounded in established dietary science.
This TOMBSTONE pizza provides 12.07g of protein per 100g serving, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can be a component of a meal that helps meet protein goals, especially when combined with other protein-rich foods.
With 285.71mg of calcium per 100g, this product contributes 22% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as nerve function and muscle contraction. Including foods like this pizza can help individuals meet their daily calcium requirements, particularly if other dairy sources are limited.
This pizza offers 32% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of cheese and tomato paste in the ingredients likely contributes to this vitamin content, making it a modest source of this important micronutrient.
Frozen pizzas like TOMBSTONE 5 CHEESE ORIGINAL PIZZA are commonly consumed as a quick meal or snack. A typical serving is 0.25 pizza, which can be a substantial portion. It's often eaten on its own, but can be enhanced nutritionally.
Consumers should be aware that this product contains common allergens including milk and wheat, as listed in the ingredient statement. It also contains soybean oil, which is another common allergen. Individuals with sensitivities to these ingredients should avoid consumption. The sodium content of 407.14mg per 100g is moderate, but those monitoring sodium intake for blood pressure management should consider this in their daily allowance. The product is also classified as NOVA 3, indicating it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods.